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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		butter
7.1g 		onion
18.0g 		garlic
0.61g 		mushrooms
36.67g 		bay leaf
1.0g 		wine
29.5g 		rice
23.13g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.06 0.2 0.04 1.13 0.08 0.02 1.65 0.59 18.28 73.12
Total Fat (g) 6.44 5.76 0.02 0.0 0.12 0.08 0.0 0.15 0.06 12.64 50.56
Carbohydrates (g) 0.0 0.0 1.68 0.2 1.2 0.75 0.8 18.49 0.24 23.37 93.48
Ash (g) 0.7 0.15 0.06 0.01 0.31 0.04 0.07 0.15 0.41 1.91 7.64
Calories (kcal) 119.712 50.907 7.2 0.907 8.067 3.13 24.485 84.406 4.14 302.955 1211.82
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 n/a n/a 0.02 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.54 n/a n/a 0.0 n/a 0.9 3.6
Fructose (g) n/a n/a 0.23 n/a 0.06 n/a n/a 0.0 n/a 0.3 1.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 48.34 1.13 16.04 0.36 33.89 0.05 25.54 2.69 57.85 185.89 743.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 0.6 n/a 0.23 0.03 0.0 1.64 6.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.3 0.0 0.3 0.2 1.5 6.0
Calcium (mg) 7.656 1.704 4.14 1.102 1.1 8.34 2.36 6.475 3.549 36.426 145.704
Iron (mg) 0.52 0.0 0.04 0.01 0.18 0.43 0.11 1.0 0.12 2.4 9.6
Magnesium (mg) 17.4 0.142 1.8 0.152 3.3 1.2 3.245 5.781 0.591 33.612 134.448
Phosphorus (mg) 121.104 1.704 5.22 0.932 31.533 1.13 5.9 26.594 7.689 201.805 807.22
Potassium (mg) 153.12 1.704 26.28 2.442 116.598 5.29 29.205 26.594 47.318 408.551 1634.204
Sodium (mg) 43.848 40.896 0.72 0.104 1.833 0.23 1.475 1.156 93.453 183.715 734.86
Zinc (mg) 0.56 0.01 0.03 0.01 0.19 0.04 0.04 0.25 0.04 1.16 4.64
Copper (mg) 0.028 0.0 0.007 0.002 0.117 0.004 0.003 0.051 0.018 0.23 0.92
Manganese (mg) 0.014 0.0 0.023 0.01 0.018 0.082 0.035 0.252 0.03 0.465 1.86
Selenium (mcg) 11.6 0.1 0.1 0.1 3.4 0.0 0.1 3.5 0.0 18.8 75.2
Vitamin A, IU (IU) 57.768 177.429 0.36 0.055 0.0 61.85 0.0 0.0 0.0 297.462 1189.848
Retinol (mcg) 16.704 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.345 257.38
Vitamin A, RAE (mcg_RAE) 17.4 48.564 0.0 0.0 0.0 3.09 0.0 0.0 0.0 69.054 276.216
Beta Carotene (mcg) 0.0 11.218 0.18 0.03 0.0 n/a 0.0 0.0 0.0 11.428 45.712
Vitamin E (mg) 0.22 0.16 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.41 1.64
Vitamin D (IU) n/a 3.976 n/a n/a 6.6 n/a n/a n/a n/a 10.576 42.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.097 0.0 n/a 0.0 0.0 0.0 0.817 3.268
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.2 0.8 0.5 0.0 0.0 4.1 6.9 27.6
Thiamin (mg) 0.042 0.001 0.009 0.001 0.029 0.0 0.003 0.134 0.0 0.219 0.876
Riboflavin (mg) 0.063 0.002 0.005 0.001 0.147 0.004 0.006 0.012 0.006 0.245 0.98
Niacin (mg) 6.897 0.003 0.022 0.004 1.324 0.02 0.05 0.969 0.302 9.591 38.364
Pantothenic acid (mg) 0.557 0.008 0.022 0.004 0.55 n/a 0.012 0.234 0.006 1.391 5.564
Vitamin B-6 (mg) 0.369 0.0 0.022 0.008 0.037 0.017 0.015 0.037 0.006 0.51 2.04
Folate (mcg) 2.784 0.213 3.42 0.018 5.867 1.8 0.295 53.419 0.0 67.816 271.264
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.29 1.16
Choline (mg) 46.7 1.3 1.1 0.1 6.3 n/a 1.5 1.3 n/a 58.4 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 206.276
Tryptophan (g) 0.167 0.001 0.002 0.0 0.015 n/a n/a 0.019 n/a 0.203 0.812
Threonine (g) 0.606 0.003 0.004 0.001 0.04 n/a n/a 0.06 n/a 0.713 2.852
Isoleucine (g) 0.738 0.004 0.002 0.001 0.029 n/a n/a 0.072 n/a 0.845 3.38
Leucine (g) 1.065 0.006 0.005 0.002 0.044 n/a n/a 0.136 n/a 1.258 5.032
Lysine (g) 1.204 0.005 0.007 0.002 0.04 n/a n/a 0.06 n/a 1.318 5.272
Methionine (g) 0.39 0.001 0.0 0.0 0.011 n/a n/a 0.039 n/a 0.442 1.768
Cystine (g) 0.188 0.001 0.0 0.0 0.004 n/a n/a 0.035 n/a 0.227 0.908
Phenylalanine (g) 0.571 0.003 0.005 0.001 0.033 n/a n/a 0.088 n/a 0.701 2.804
Tyrosine (g) 0.473 0.003 0.002 0.0 0.015 n/a n/a 0.056 n/a 0.549 2.196
Valine (g) 0.71 0.004 0.004 0.002 0.084 n/a n/a 0.102 n/a 0.906 3.624
Arginine (g) 0.898 0.002 0.018 0.004 0.029 n/a n/a 0.136 n/a 1.088 4.352
Histidine (g) 0.438 0.001 0.002 0.001 0.022 n/a n/a 0.039 n/a 0.504 2.016
Alanine (g) 0.828 0.002 0.004 0.001 0.073 n/a n/a 0.095 n/a 1.003 4.012
Aspartic acid (g) 1.295 0.004 0.016 0.003 0.073 n/a n/a 0.155 n/a 1.546 6.184
Glutamic acid (g) 2.144 0.013 0.047 0.005 0.125 n/a n/a 0.321 n/a 2.654 10.616
Glycine (g) 0.856 0.001 0.005 0.001 0.033 n/a n/a 0.076 n/a 0.973 3.892
Proline (g) 0.661 0.006 0.002 0.001 0.029 n/a n/a 0.079 n/a 0.777 3.108
Serine (g) 0.508 0.004 0.004 0.001 0.033 n/a n/a 0.088 n/a 0.637 2.548
Cholesterol (mg) 44.544 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.809 239.236
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 3.647 0.007 0.001 0.015 0.023 0.0 0.042 0.018 5.603 22.412
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 2.659 1.492 0.002 0.0 0.0 0.016 0.0 0.049 0.03 4.248 16.992
Polyunsaturated (g) 1.364 0.216 0.004 0.002 0.051 0.023 0.0 0.042 0.012 1.713 6.852