Receta Casserole Deviled Crab Meat - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crab
78.86g |
walnuts
4.39g |
eggs
16.43g |
mayonnaise
19.92g |
lemon juice
1.7g |
worcestershire sauce
0.96g |
mustard
0.21g |
salt
0.25g |
cayenne
0.15g |
butter
1.58g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.42 | 0.67 | 2.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 2.4 | 19.61 | 117.66 |
| Total Fat (g) | 0.47 | 2.86 | 1.63 | 15.5 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 1.28 | 0.95 | 22.73 | 136.38 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.13 | 0.06 | 0.15 | 0.19 | 0.01 | 0.0 | 0.08 | 0.0 | 12.96 | 14.17 | 85.02 |
| Ash (g) | 1.42 | 0.08 | 0.14 | 0.08 | 0.0 | 0.02 | 0.01 | 0.25 | 0.01 | 0.03 | 0.52 | 2.56 | 15.36 |
| Calories (kcal) | 66.245 | 28.694 | 23.49 | 137.027 | 0.424 | 0.745 | 0.14 | 0.0 | 0.477 | 11.305 | 71.1 | 339.646 | 2037.876 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.74 | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.11 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | 0.37 | 2.22 |
| Fructose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 0.47 | 2.82 |
| Lactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.35 | 0.36 | 2.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.75 | 0.18 | 12.46 | 4.32 | 1.54 | 0.75 | 0.17 | 0.0 | 0.01 | 0.25 | 1.17 | 83.6 | 501.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.11 | 0.13 | 0.06 | 0.04 | 0.1 | 0.0 | 0.0 | 0.02 | 0.0 | 1.12 | 1.57 | 9.42 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 7.2 |
| Calcium (mg) | 36.277 | 4.3 | 8.706 | 1.394 | 0.119 | 1.022 | 0.121 | 0.06 | 0.222 | 0.378 | 32.94 | 85.539 | 513.234 |
| Iron (mg) | 0.47 | 0.13 | 0.3 | 0.05 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.87 | 1.88 | 11.28 |
| Magnesium (mg) | 38.643 | 6.932 | 1.971 | 0.199 | 0.102 | 0.124 | 0.102 | 0.003 | 0.228 | 0.032 | 7.74 | 56.076 | 336.456 |
| Phosphorus (mg) | 172.711 | 15.181 | 31.375 | 4.979 | 0.102 | 0.573 | 0.221 | 0.0 | 0.44 | 0.378 | 29.7 | 255.659 | 1533.954 |
| Potassium (mg) | 160.881 | 19.349 | 22.012 | 2.788 | 2.102 | 7.64 | 0.288 | 0.02 | 3.021 | 0.378 | 35.28 | 253.759 | 1522.554 |
| Sodium (mg) | 659.297 | 0.088 | 22.997 | 96.795 | 0.017 | 9.359 | 2.365 | 96.895 | 0.045 | 9.082 | 131.76 | 1028.7 | 6172.2 |
| Zinc (mg) | 4.69 | 0.14 | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 5.31 | 31.86 |
| Copper (mg) | 0.726 | 0.07 | 0.016 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.047 | 0.862 | 5.172 |
| Manganese (mg) | 0.032 | 0.15 | 0.007 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.166 | 0.358 | 2.148 |
| Selenium (mcg) | 28.7 | 0.2 | 5.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 39.1 | 234.6 |
| Vitamin A, IU (IU) | 18.927 | 0.878 | 79.998 | 0.0 | 0.339 | 0.754 | 0.148 | 0.0 | 62.415 | 39.401 | 0.0 | 202.86 | 1217.16 |
| Retinol (mcg) | 5.52 | 0.0 | 22.833 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 10.579 | 0.0 | 38.942 | 233.652 |
| Vitamin A, RAE (mcg_RAE) | 5.52 | 0.044 | 22.997 | 0.0 | 0.017 | 0.048 | 0.008 | 0.0 | 3.122 | 10.784 | 0.0 | 42.541 | 255.246 |
| Beta Carotene (mcg) | n/a | 0.527 | 1.643 | 0.0 | 0.051 | 0.411 | 0.06 | 0.0 | 32.76 | 2.491 | 0.0 | 37.942 | 227.652 |
| Vitamin E (mg) | n/a | 0.03 | 0.16 | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.01 | 2.64 | 15.84 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | 0.883 | n/a | 6.632 | 39.792 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.395 | 54.372 | 0.0 | 0.153 | 0.458 | 0.038 | 0.0 | 19.736 | 0.0 | 0.0 | 75.151 | 450.906 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.91 | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.14 | 1.14 | 6.84 |
| Tocopherol, delta (mg) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 | 0.72 |
| Vitamin C (mg) | 5.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 39.6 |
| Thiamin (mg) | 0.032 | 0.015 | 0.011 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.175 | 0.237 | 1.422 |
| Riboflavin (mg) | 0.032 | 0.007 | 0.079 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.072 | 0.204 | 1.224 |
| Niacin (mg) | 0.867 | 0.05 | 0.011 | 0.002 | 0.002 | 0.007 | 0.001 | 0.0 | 0.013 | 0.001 | 1.193 | 2.147 | 12.882 |
| Pantothenic acid (mg) | 0.276 | 0.025 | 0.237 | n/a | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.099 | 0.641 | 3.846 |
| Vitamin B-6 (mg) | 0.118 | 0.024 | 0.023 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.022 | 0.193 | 1.158 |
| Folate (mcg) | 34.7 | 4.3 | 7.721 | 0.0 | 0.22 | 0.076 | 0.015 | 0.0 | 0.159 | 0.047 | 19.26 | 66.498 | 398.988 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 7.38 | 44.28 |
| Choline (mg) | n/a | 1.7 | 41.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 46.3 | 277.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 14.76 | 88.56 |
| Tryptophan (g) | 0.205 | 0.007 | 0.028 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.029 | 0.269 | 1.614 |
| Threonine (g) | 0.584 | 0.026 | 0.092 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.077 | 0.78 | 4.68 |
| Isoleucine (g) | 0.702 | 0.028 | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.097 | 0.938 | 5.628 |
| Leucine (g) | 1.144 | 0.051 | 0.179 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.173 | 1.549 | 9.294 |
| Lysine (g) | 1.254 | 0.018 | 0.149 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.077 | 1.501 | 9.006 |
| Methionine (g) | 0.41 | 0.011 | 0.062 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.041 | 0.525 | 3.15 |
| Cystine (g) | 0.166 | 0.009 | 0.044 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.27 | 1.62 |
| Phenylalanine (g) | 0.607 | 0.031 | 0.112 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.119 | 0.87 | 5.22 |
| Tyrosine (g) | 0.481 | 0.018 | 0.082 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.072 | 0.654 | 3.924 |
| Valine (g) | 0.678 | 0.033 | 0.141 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.108 | 0.962 | 5.772 |
| Arginine (g) | 1.262 | 0.1 | 0.135 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.099 | 1.597 | 9.582 |
| Histidine (g) | 0.292 | 0.017 | 0.051 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.054 | 0.414 | 2.484 |
| Alanine (g) | 0.82 | 0.031 | 0.122 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.086 | 1.06 | 6.36 |
| Aspartic acid (g) | 1.491 | 0.08 | 0.218 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.139 | 1.93 | 11.58 |
| Glutamic acid (g) | 2.461 | 0.124 | 0.276 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.003 | 0.742 | 3.606 | 21.636 |
| Glycine (g) | 0.867 | 0.036 | 0.071 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.088 | 1.063 | 6.378 |
| Proline (g) | 0.473 | 0.031 | 0.084 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.247 | 0.837 | 5.022 |
| Serine (g) | 0.568 | 0.041 | 0.159 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.119 | 0.888 | 5.328 |
| Cholesterol (mg) | 33.123 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 0.0 | 105.997 | 635.982 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.269 | 0.509 | 2.147 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.81 | 0.216 | 4.028 | 24.168 |
| Phytosterols (mg) | n/a | 3.159 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.125 | n/a | 1.44 | 4.724 | 28.344 |
| Monounsaturated Fat (g) | 0.063 | 0.392 | 0.626 | 3.591 | 0.0 | 0.0 | 0.005 | 0.0 | 0.004 | 0.331 | 0.184 | 5.196 | 31.176 |
| Polyunsaturated (g) | 0.103 | 2.07 | 0.223 | 9.07 | 0.0 | 0.0 | 0.002 | 0.0 | 0.013 | 0.048 | 0.371 | 11.899 | 71.394 |