Receta Casserole In The Cooker - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		ham
177.44g 		cream of mushroom soup
53.16g 		cheese sauce
56.7g 		milk
61.0g 		rice
46.25g 		celery
8.9g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 1.95 30.95 0.86 6.8 2.06 3.3 0.06 0.17 46.14 184.56
Total Fat (g) 0.26 10.93 3.13 11.91 0.59 0.31 0.02 0.02 27.15 108.6
Carbohydrates (g) 4.59 1.22 3.57 5.22 3.04 36.98 0.26 1.47 56.36 225.44
Ash (g) 0.6 5.84 1.03 3.29 0.46 0.3 0.07 0.06 11.63 46.52
Calories (kcal) 23.519 235.995 45.184 156.492 25.62 168.813 1.424 6.3 663.347 2653.388
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.0 0.04 0.01 0.16 0.27 1.08
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.0 0.01 0.05 0.31 0.71 2.84
Fructose (g) 0.47 n/a n/a n/a 0.0 0.01 0.05 0.2 0.73 2.92
Lactose (g) 0.15 n/a n/a n/a 3.17 0.0 0.0 0.0 3.32 13.28
Maltose (g) 0.15 n/a n/a n/a 0.0 0.0 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 128.5 44.57 29.2 54.85 5.37 8.49 14.03 346.8 1387.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 n/a 0.78 3.8 3.17 0.06 0.16 0.67 9.81 39.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.06 0.0 0.06 0.24
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.6 0.1 0.3 3.0 12.0
Calcium (mg) 32.512 12.421 6.379 203.553 72.59 12.95 3.56 3.622 347.587 1390.348
Iron (mg) 0.5 1.9 0.59 0.11 0.02 1.99 0.02 0.03 5.16 20.64
Magnesium (mg) 14.527 35.488 2.126 n/a 6.71 11.563 0.979 1.575 72.967 291.868
Phosphorus (mg) 45.655 493.283 13.821 457.002 57.95 53.188 2.136 4.567 1127.602 4510.408
Potassium (mg) 218.59 482.637 32.958 136.08 91.5 53.188 23.14 22.995 1061.087 4244.348
Sodium (mg) 22.827 2147.024 342.866 928.746 26.84 2.313 7.12 0.63 3478.366 13913.464
Zinc (mg) 0.28 4.08 0.11 0.93 0.26 0.5 0.01 0.03 6.2 24.8
Copper (mg) 0.035 0.195 0.08 n/a 0.006 0.102 0.004 0.006 0.427 1.708
Manganese (mg) 0.145 0.053 0.043 n/a 0.0 0.504 0.009 0.02 0.775 3.1
Selenium (mcg) 1.7 29.1 1.3 n/a 2.0 7.0 0.0 0.1 41.2 164.8
Vitamin A, IU (IU) 430.954 8.872 15.416 367.983 119.56 0.0 39.961 0.315 983.061 3932.244
Retinol (mcg) 0.0 3.549 4.253 n/a 35.38 0.0 0.0 0.0 43.181 172.724
Vitamin A, RAE (mcg_RAE) 21.444 3.549 4.253 n/a 35.38 0.0 1.958 0.0 66.583 266.332
Beta Carotene (mcg) 249.718 n/a 1.063 n/a 1.22 0.0 24.03 0.157 276.189 1104.756
Vitamin E (mg) 0.54 n/a 0.43 n/a 0.01 0.05 0.02 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.511 n/a 0.532 n/a 0.0 0.0 25.187 0.63 996.86 3987.44
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 61.7 40.3 0.0 0.2 0.0 0.0 0.3 1.2 103.7 414.8
Thiamin (mg) 0.048 0.94 0.021 n/a 0.012 0.268 0.002 0.008 1.3 5.2
Riboflavin (mg) 0.083 0.337 0.027 0.136 0.116 0.023 0.005 0.005 0.732 2.928
Niacin (mg) 0.443 4.489 0.223 n/a 0.055 1.938 0.028 0.019 7.195 28.78
Pantothenic acid (mg) 0.394 1.171 0.122 n/a 0.22 0.467 0.022 0.019 2.416 9.664
Vitamin B-6 (mg) 0.125 0.408 0.0 n/a 0.024 0.074 0.006 0.019 0.656 2.624
Folate (mcg) 43.58 7.098 1.063 n/a 3.05 106.838 3.204 2.992 167.824 671.296
Vitamin B-12 (mcg) 0.0 1.21 0.0 n/a 0.27 0.0 0.0 0.0 1.47 5.88
Choline (mg) 12.9 n/a 5.2 n/a 10.8 2.7 0.5 1.0 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.021 n/a 0.011 n/a 0.024 0.037 0.001 0.002 0.095 0.38
Threonine (g) 0.062 n/a 0.032 n/a 0.055 0.12 0.002 0.003 0.274 1.096
Isoleucine (g) 0.055 n/a 0.043 n/a 0.116 0.143 0.002 0.002 0.36 1.44
Leucine (g) 0.09 n/a 0.069 n/a 0.232 0.273 0.003 0.005 0.671 2.684
Lysine (g) 0.097 n/a 0.048 n/a 0.177 0.12 0.003 0.006 0.451 1.804
Methionine (g) 0.028 n/a 0.016 n/a 0.049 0.079 0.001 0.0 0.172 0.688
Cystine (g) 0.021 n/a 0.011 n/a 0.073 0.069 0.0 0.0 0.174 0.696
Phenylalanine (g) 0.083 n/a 0.037 n/a 0.104 0.176 0.002 0.005 0.406 1.624
Tyrosine (g) 0.035 n/a 0.032 n/a 0.085 0.111 0.001 0.002 0.265 1.06
Valine (g) 0.09 n/a 0.048 n/a 0.134 0.204 0.003 0.003 0.481 1.924
Arginine (g) 0.131 n/a 0.037 n/a 0.061 0.273 0.002 0.016 0.52 2.08
Histidine (g) 0.042 n/a 0.021 n/a 0.049 0.079 0.001 0.002 0.193 0.772
Alanine (g) 0.069 n/a 0.032 n/a 0.067 0.19 0.002 0.003 0.363 1.452
Aspartic acid (g) 0.228 n/a 0.058 n/a 0.189 0.31 0.011 0.014 0.811 3.244
Glutamic acid (g) 0.374 n/a 0.197 n/a 0.476 0.643 0.008 0.041 1.738 6.952
Glycine (g) 0.062 n/a 0.027 n/a 0.037 0.153 0.002 0.005 0.285 1.14
Proline (g) 0.076 n/a 0.074 n/a 0.22 0.157 0.002 0.002 0.531 2.124
Serine (g) 0.083 n/a 0.043 n/a 0.128 0.176 0.002 0.003 0.434 1.736
Cholesterol (mg) 0.0 125.982 0.0 42.525 3.05 0.0 0.0 0.0 171.557 686.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 2.963 0.734 7.428 0.384 0.083 0.004 0.006 11.63 46.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.534 2.362 2.896 11.584
Monounsaturated Fat (g) 0.007 4.72 0.59 n/a 0.171 0.097 0.003 0.002 5.589 22.356
Polyunsaturated (g) 0.028 1.384 0.76 n/a 0.024 0.083 0.007 0.003 2.29 9.16