Receta Casserole Of Beef With Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh bay leaf springs of flat-leafed parsley
1 kg boned beef shin shank, cubed
1 c. red wine button mushrooms, cooked in butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		bacon
100.0g 		onions
198.0g 		garlic
7.83g 		carrots
108.58g 		spring onion bulbs
216.0g 		tomatoes paste
16.38g 		beef stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 11.6 2.18 0.5 1.01 3.95 0.71 2.74 22.72 22.72
Total Fat (g) 4.06 45.04 0.2 0.04 0.26 0.41 0.08 0.53 50.61 50.61
Carbohydrates (g) 0.0 0.66 18.49 2.59 10.4 15.85 3.1 0.1 51.19 51.19
Ash (g) 0.11 2.51 0.69 0.12 1.05 1.75 0.46 2.52 9.21 9.21
Calories (kcal) 35.85 458.0 79.2 11.667 44.518 69.12 13.432 16.8 728.586 728.586
Starch (g) n/a n/a 0.0 n/a 1.55 n/a 0.04 n/a 1.59 1.59
Sucrose (g) n/a n/a 1.96 n/a 3.9 n/a 0.05 n/a 5.91 5.91
Glucose (dextrose) (g) n/a n/a 3.9 n/a 0.64 n/a 0.94 n/a 5.48 5.48
Fructose (g) n/a n/a 2.55 n/a 0.6 n/a 0.96 n/a 4.11 4.11
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 40.2 176.44 4.59 95.87 194.03 12.04 234.12 758.08 758.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.4 0.08 5.15 5.03 2.0 0.0 20.65 20.65
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.2 3.0 5.6 0.7 0.0 12.9 12.9
Calcium (mg) 1.2 6.0 45.54 14.172 35.831 155.52 5.897 14.4 278.561 278.561
Iron (mg) 0.0 0.48 0.42 0.13 0.33 3.2 0.49 0.41 5.45 5.45
Magnesium (mg) 0.1 12.0 19.8 1.958 13.03 43.2 6.88 4.8 101.767 101.767
Phosphorus (mg) 1.2 188.0 57.42 11.98 38.003 79.92 13.595 31.2 421.318 421.318
Potassium (mg) 1.2 208.0 289.08 31.398 347.456 596.16 166.093 129.6 1768.988 1768.988
Sodium (mg) 28.8 833.0 7.92 1.331 74.92 34.56 129.402 782.4 1892.333 1892.333
Zinc (mg) 0.0 1.17 0.34 0.09 0.26 0.84 0.1 0.0 2.81 2.81
Copper (mg) 0.0 0.07 0.079 0.023 0.054 0.173 0.061 0.0 0.46 0.46
Manganese (mg) 0.0 0.02 0.257 0.131 0.152 0.346 0.049 0.024 0.979 0.979
Selenium (mcg) 0.1 20.2 1.0 1.1 0.1 1.3 0.9 1.7 26.3 26.3
Vitamin A, IU (IU) 124.95 37.0 3.96 0.705 18139.375 2153.52 249.795 0.0 20709.305 20709.305
Retinol (mcg) 33.55 11.0 0.0 0.0 0.0 0.0 0.0 0.0 44.55 44.55
Vitamin A, RAE (mcg_RAE) 34.2 11.0 0.0 0.0 906.643 108.0 12.449 0.0 1072.292 1072.292
Beta Carotene (mcg) 7.9 0.0 1.98 0.392 8995.853 1291.68 147.584 0.0 10445.388 10445.388
Vitamin E (mg) 0.12 0.27 0.04 0.01 0.72 1.19 0.7 0.0 3.04 3.04
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 4711.543 0.0 4712.629 4712.629
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 1.253 277.965 2455.92 0.0 0.0 2743.058 2743.058
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a 0.0 n/a 0.09 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.7 2.4 6.4 40.6 3.6 0.0 67.7 67.7
Thiamin (mg) 0.001 0.28 0.099 0.016 0.076 0.13 0.01 0.0 0.611 0.611
Riboflavin (mg) 0.002 0.11 0.059 0.009 0.065 0.173 0.025 0.048 0.49 0.49
Niacin (mg) 0.002 3.83 0.238 0.055 1.064 1.145 0.505 1.872 8.71 8.71
Pantothenic acid (mg) 0.006 0.52 0.238 0.047 0.293 0.173 0.023 0.048 1.347 1.347
Vitamin B-6 (mg) 0.0 0.21 0.238 0.097 0.152 0.13 0.036 0.024 0.886 0.886
Folate (mcg) 0.15 2.0 37.62 0.235 20.63 138.24 1.966 4.8 205.641 205.641
Vitamin B-12 (mcg) 0.01 0.69 0.0 0.0 0.0 0.0 0.0 0.17 0.87 0.87
Choline (mg) 0.9 46.6 12.1 1.8 9.6 12.3 6.3 7.0 96.6 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.1 0.02 0.005 0.011 0.043 0.005 n/a 0.185 0.185
Threonine (g) 0.002 0.45 0.04 0.013 0.206 0.151 0.016 n/a 0.878 0.878
Isoleucine (g) 0.003 0.54 0.02 0.017 0.087 0.173 0.011 n/a 0.851 0.851
Leucine (g) 0.004 0.9 0.059 0.024 0.109 0.238 0.018 n/a 1.352 1.352
Lysine (g) 0.004 0.96 0.079 0.021 0.109 0.194 0.02 n/a 1.386 1.386
Methionine (g) 0.001 0.26 0.0 0.006 0.022 0.043 0.003 n/a 0.335 0.335
Cystine (g) 0.001 0.13 0.0 0.005 0.087 n/a 0.003 n/a 0.226 0.226
Phenylalanine (g) 0.002 0.46 0.059 0.014 0.065 0.13 0.02 n/a 0.75 0.75
Tyrosine (g) 0.002 0.36 0.02 0.006 0.043 0.108 0.008 n/a 0.548 0.548
Valine (g) 0.003 0.62 0.04 0.023 0.076 0.173 0.013 n/a 0.947 0.947
Arginine (g) 0.002 0.75 0.198 0.049 0.098 0.281 0.011 n/a 1.389 1.389
Histidine (g) 0.001 0.44 0.02 0.009 0.043 0.065 0.01 n/a 0.587 0.587
Alanine (g) 0.002 0.74 0.04 0.01 0.119 0.173 0.033 n/a 1.116 1.116
Aspartic acid (g) 0.003 1.09 0.178 0.038 0.206 0.367 0.115 n/a 1.998 1.998
Glutamic acid (g) 0.009 1.71 0.515 0.063 0.402 0.821 0.311 n/a 3.831 3.831
Glycine (g) 0.001 0.81 0.059 0.016 0.054 0.194 0.01 n/a 1.145 1.145
Proline (g) 0.004 0.64 0.02 0.008 0.054 0.259 0.013 n/a 0.998 0.998
Serine (g) 0.003 0.44 0.04 0.015 0.054 0.173 0.018 n/a 0.742 0.742
Cholesterol (mg) 10.75 68.0 0.0 0.0 0.0 0.0 0.0 0.0 78.75 78.75
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 14.99 0.079 0.007 0.043 0.065 0.016 0.264 18.033 18.033
Phytosterols (mg) n/a n/a 29.7 n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 1.051 20.05 0.02 0.001 0.011 0.065 0.011 0.216 21.425 21.425
Polyunsaturated (g) 0.152 5.03 0.04 0.02 0.13 0.151 0.026 0.024 5.573 5.573