Receta Casserole Of Blackeyed Peas And Collards (Prev) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola oil 2.25g	onion 15.75g	bell pepper 12.2g	mushrooms 27.5g	garlic 1.31g	collards 48.48g	tomatoes sauce 30.63g	ketchup 15.0g	molasses 5.0g	honey 15.75g	mustard 1.88g	parsley 3.56g	pepper sauce 0.63g	vinegar 0.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.1	0.85	0.08	1.19	0.4	0.26	0.0	0.05	0.08	0.11	0.01	0.0	3.31	13.24
Total Fat (g)	2.25	0.02	0.02	0.09	0.01	0.2	0.06	0.05	0.01	0.0	0.08	0.03	0.0	0.0	2.8	11.2
Carbohydrates (g)	0.0	1.47	0.57	0.9	0.43	2.76	1.65	3.77	3.74	12.98	0.1	0.23	0.01	0.01	28.6	114.4
Ash (g)	0.0	0.06	0.05	0.23	0.02	0.43	0.61	0.55	0.17	0.03	0.07	0.08	n/a	n/a	2.3	9.2
Calories (kcal)	19.89	6.3	2.44	6.05	1.944	14.544	7.35	14.55	14.5	47.88	1.256	1.283	0.075	0.131	138.192	552.768
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.16	0.01	0.0	n/a	n/a	0.08	0.0	1.47	0.14	0.0	n/a	n/a	n/a	1.86	7.44
Glucose (dextrose) (g)	n/a	0.31	0.14	0.41	n/a	n/a	0.71	1.76	0.6	5.63	0.01	n/a	n/a	n/a	9.57	38.28
Fructose (g)	n/a	0.2	0.14	0.05	n/a	n/a	0.51	1.39	0.64	6.45	0.0	n/a	n/a	n/a	9.38	37.52
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.26	n/a	0.23	0.0	n/a	n/a	n/a	0.49	1.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.03	11.45	25.42	0.76	43.9	27.91	10.37	1.09	2.69	1.55	3.12	0.59	0.59	143.49	573.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.29	0.45	0.01	0.22	1.3	3.42	2.77	12.93	0.02	0.03	0.0	0.0	22.13	88.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.49	0.0	n/a	n/a	n/a	0.49	1.96
Dietary Fiber (g)	0.0	0.3	0.2	0.3	0.0	1.7	0.5	0.0	0.0	0.0	0.1	0.1	0.0	0.0	3.2	12.8
Calcium (mg)	0.0	3.622	1.22	0.825	2.362	70.294	3.981	2.7	10.25	0.945	1.088	4.916	0.075	0.044	102.322	409.288
Iron (mg)	0.0	0.03	0.04	0.14	0.02	0.09	0.31	0.08	0.24	0.07	0.03	0.22	0.01	0.0	1.28	5.12
Magnesium (mg)	0.0	1.575	1.22	2.475	0.326	4.363	4.9	2.85	12.1	0.315	0.919	1.781	0.075	0.031	32.93	131.72
Phosphorus (mg)	0.0	4.567	2.44	23.65	1.997	4.848	7.963	4.95	1.55	0.63	1.988	2.066	0.144	0.05	56.841	227.364
Potassium (mg)	0.0	22.995	21.346	87.448	5.233	81.929	101.369	57.3	73.2	8.19	2.588	19.736	0.8	0.456	482.589	1930.356
Sodium (mg)	0.0	0.63	0.366	1.375	0.222	9.696	160.475	167.1	1.85	0.63	21.281	1.995	3.956	0.031	369.607	1478.428
Zinc (mg)	0.0	0.03	0.02	0.14	0.02	0.06	0.06	0.04	0.01	0.03	0.01	0.04	0.0	0.0	0.46	1.84
Copper (mg)	0.0	0.006	0.009	0.088	0.004	0.019	0.037	0.027	0.025	0.006	0.002	0.005	0.001	0.0	0.228	0.912
Manganese (mg)	0.0	0.02	0.015	0.014	0.022	0.136	0.034	0.02	0.077	0.013	0.008	0.006	n/a	n/a	0.362	1.448
Selenium (mcg)	0.0	0.1	0.0	2.6	0.2	0.6	0.1	0.0	0.9	0.1	0.6	0.0	0.0	0.0	5.2	20.8
Vitamin A, IU (IU)	0.0	0.315	45.131	0.0	0.117	3232.546	132.606	139.95	0.0	0.0	1.331	300.105	n/a	n/a	3852.102	15408.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.196	0.0	0.0	161.433	6.738	7.05	0.0	0.0	0.075	14.998	0.513	0.0	193.002	772.008
Beta Carotene (mcg)	0.0	0.157	25.371	0.0	0.065	1862.544	79.319	84.0	0.0	0.0	0.544	180.049	5.744	0.0	2237.793	8951.172
Vitamin E (mg)	0.39	0.0	0.05	0.0	0.0	1.1	0.43	0.22	0.0	0.0	0.01	0.03	0.0	0.0	2.23	8.92
Vitamin D (IU)	n/a	n/a	n/a	4.95	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.95	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4281.069	2506.35	0.0	0.0	0.0	0.0	0.0	0.0	6787.419	27149.676
Lutein + zeaxanthin (mcg)	0.0	0.63	41.593	0.0	0.209	4330.1	7.044	0.0	0.0	0.0	0.338	198.111	0.063	0.0	4578.086	18312.344
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.62	0.0	0.0	0.0	n/a	n/a	0.03	0.02	n/a	n/a	0.04	0.02	n/a	n/a	0.73	2.92
Tocopherol, delta (mg)	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	1.2	9.8	0.6	0.4	17.1	2.1	2.3	0.0	0.1	0.0	4.7	0.0	0.0	38.4	153.6
Thiamin (mg)	0.0	0.008	0.007	0.022	0.003	0.024	0.006	0.002	0.002	0.0	0.006	0.003	0.0	0.0	0.083	0.332
Riboflavin (mg)	0.0	0.005	0.004	0.11	0.001	0.063	0.021	0.02	0.0	0.006	0.001	0.004	0.001	0.0	0.235	0.94
Niacin (mg)	0.0	0.019	0.059	0.993	0.009	0.359	0.3	0.215	0.047	0.019	0.01	0.047	0.001	0.0	2.076	8.304
Pantothenic acid (mg)	0.0	0.019	0.012	0.412	0.008	0.131	0.095	0.008	0.04	0.011	0.006	0.014	n/a	n/a	0.756	3.024
Vitamin B-6 (mg)	0.0	0.019	0.027	0.027	0.016	0.082	0.031	0.023	0.034	0.003	0.001	0.003	0.001	0.0	0.267	1.068
Folate (mcg)	0.0	2.992	1.22	4.4	0.039	80.474	3.369	1.5	0.0	0.315	0.131	5.415	0.006	0.0	99.862	399.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.0	1.0	0.7	4.8	0.3	11.2	3.0	1.9	0.7	0.3	0.4	0.5	0.0	0.0	24.7	98.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.024
Tryptophan (g)	n/a	0.002	0.001	0.011	0.001	0.015	0.003	0.003	n/a	0.0	0.0	0.002	n/a	n/a	0.037	0.148
Threonine (g)	n/a	0.003	0.005	0.03	0.002	0.044	0.012	0.009	n/a	0.0	0.003	0.004	n/a	n/a	0.113	0.452
Isoleucine (g)	n/a	0.002	0.002	0.022	0.003	0.048	0.009	0.008	n/a	0.002	0.003	0.004	n/a	n/a	0.103	0.412
Leucine (g)	n/a	0.005	0.005	0.033	0.004	0.073	0.012	0.012	n/a	0.002	0.006	0.007	n/a	n/a	0.158	0.632
Lysine (g)	n/a	0.006	0.005	0.03	0.004	0.058	0.012	0.012	n/a	0.002	0.005	0.006	n/a	n/a	0.14	0.56
Methionine (g)	n/a	0.0	0.001	0.008	0.001	0.015	0.003	0.003	n/a	0.0	0.002	0.001	n/a	n/a	0.034	0.136
Cystine (g)	n/a	0.0	0.001	0.003	0.001	0.015	0.003	0.003	n/a	0.0	0.002	0.0	n/a	n/a	0.027	0.108
Phenylalanine (g)	n/a	0.005	0.011	0.025	0.002	0.044	0.031	0.009	n/a	0.002	0.003	0.005	n/a	n/a	0.136	0.544
Tyrosine (g)	n/a	0.002	0.001	0.011	0.001	0.034	0.006	0.006	n/a	0.002	0.003	0.003	n/a	n/a	0.068	0.272
Valine (g)	n/a	0.003	0.005	0.063	0.004	0.058	0.009	0.009	n/a	0.002	0.004	0.006	n/a	n/a	0.163	0.652
Arginine (g)	n/a	0.016	0.004	0.022	0.008	0.063	0.009	0.008	n/a	0.002	0.005	0.004	n/a	n/a	0.14	0.56
Histidine (g)	n/a	0.002	0.001	0.016	0.001	0.024	0.006	0.006	n/a	0.0	0.002	0.002	n/a	n/a	0.061	0.244
Alanine (g)	n/a	0.003	0.005	0.055	0.002	0.053	0.012	0.014	n/a	0.002	0.003	0.007	n/a	n/a	0.156	0.624
Aspartic acid (g)	n/a	0.014	0.026	0.055	0.006	0.092	0.061	0.053	n/a	0.005	0.008	0.01	n/a	n/a	0.33	1.32
Glutamic acid (g)	n/a	0.041	0.023	0.093	0.011	0.097	0.199	0.165	n/a	0.003	0.014	0.009	n/a	n/a	0.655	2.62
Glycine (g)	n/a	0.005	0.004	0.025	0.003	0.044	0.009	0.008	n/a	0.002	0.005	0.005	n/a	n/a	0.107	0.428
Proline (g)	n/a	0.002	0.002	0.022	0.001	0.053	0.006	0.009	n/a	0.014	0.007	0.007	n/a	n/a	0.124	0.496
Serine (g)	n/a	0.003	0.006	0.025	0.002	0.039	0.012	0.011	n/a	0.002	0.004	0.005	n/a	n/a	0.109	0.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.036
Saturated Fat (g)	0.166	0.006	0.007	0.011	0.001	0.029	0.009	0.006	0.001	0.0	0.005	0.005	0.001	0.0	0.247	0.988
Phytosterols (mg)	n/a	2.362	1.098	n/a	n/a	n/a	n/a	1.05	n/a	n/a	n/a	0.178	n/a	n/a	4.688	18.752
Monounsaturated Fat (g)	1.424	0.002	0.001	0.0	0.0	0.015	0.009	0.008	0.002	0.0	0.049	0.011	0.0	0.0	1.52	6.08
Polyunsaturated (g)	0.633	0.003	0.007	0.038	0.003	0.097	0.021	0.02	0.003	0.0	0.018	0.004	0.003	0.0	0.85	3.4