Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry black-eyed peas
2 1/2 c. water substitute two-c. cooked BEPs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
2.25g 		onion
15.75g 		bell pepper
12.2g 		mushrooms
27.5g 		garlic
1.31g 		collards
48.48g 		tomatoes sauce
30.63g 		ketchup
15.0g 		molasses
5.0g 		honey
15.75g 		mustard
1.88g 		parsley
3.56g 		pepper sauce
0.63g 		vinegar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.1 0.85 0.08 1.19 0.4 0.26 0.0 0.05 0.08 0.11 0.01 0.0 3.31 13.24
Total Fat (g) 2.25 0.02 0.02 0.09 0.01 0.2 0.06 0.05 0.01 0.0 0.08 0.03 0.0 0.0 2.8 11.2
Carbohydrates (g) 0.0 1.47 0.57 0.9 0.43 2.76 1.65 3.77 3.74 12.98 0.1 0.23 0.01 0.01 28.6 114.4
Ash (g) 0.0 0.06 0.05 0.23 0.02 0.43 0.61 0.55 0.17 0.03 0.07 0.08 n/a n/a 2.3 9.2
Calories (kcal) 19.89 6.3 2.44 6.05 1.944 14.544 7.35 14.55 14.5 47.88 1.256 1.283 0.075 0.131 138.192 552.768
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.16 0.01 0.0 n/a n/a 0.08 0.0 1.47 0.14 0.0 n/a n/a n/a 1.86 7.44
Glucose (dextrose) (g) n/a 0.31 0.14 0.41 n/a n/a 0.71 1.76 0.6 5.63 0.01 n/a n/a n/a 9.57 38.28
Fructose (g) n/a 0.2 0.14 0.05 n/a n/a 0.51 1.39 0.64 6.45 0.0 n/a n/a n/a 9.38 37.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.26 n/a 0.23 0.0 n/a n/a n/a 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 11.45 25.42 0.76 43.9 27.91 10.37 1.09 2.69 1.55 3.12 0.59 0.59 143.49 573.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.29 0.45 0.01 0.22 1.3 3.42 2.77 12.93 0.02 0.03 0.0 0.0 22.13 88.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.49 0.0 n/a n/a n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.0 1.7 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.2 12.8
Calcium (mg) 0.0 3.622 1.22 0.825 2.362 70.294 3.981 2.7 10.25 0.945 1.088 4.916 0.075 0.044 102.322 409.288
Iron (mg) 0.0 0.03 0.04 0.14 0.02 0.09 0.31 0.08 0.24 0.07 0.03 0.22 0.01 0.0 1.28 5.12
Magnesium (mg) 0.0 1.575 1.22 2.475 0.326 4.363 4.9 2.85 12.1 0.315 0.919 1.781 0.075 0.031 32.93 131.72
Phosphorus (mg) 0.0 4.567 2.44 23.65 1.997 4.848 7.963 4.95 1.55 0.63 1.988 2.066 0.144 0.05 56.841 227.364
Potassium (mg) 0.0 22.995 21.346 87.448 5.233 81.929 101.369 57.3 73.2 8.19 2.588 19.736 0.8 0.456 482.589 1930.356
Sodium (mg) 0.0 0.63 0.366 1.375 0.222 9.696 160.475 167.1 1.85 0.63 21.281 1.995 3.956 0.031 369.607 1478.428
Zinc (mg) 0.0 0.03 0.02 0.14 0.02 0.06 0.06 0.04 0.01 0.03 0.01 0.04 0.0 0.0 0.46 1.84
Copper (mg) 0.0 0.006 0.009 0.088 0.004 0.019 0.037 0.027 0.025 0.006 0.002 0.005 0.001 0.0 0.228 0.912
Manganese (mg) 0.0 0.02 0.015 0.014 0.022 0.136 0.034 0.02 0.077 0.013 0.008 0.006 n/a n/a 0.362 1.448
Selenium (mcg) 0.0 0.1 0.0 2.6 0.2 0.6 0.1 0.0 0.9 0.1 0.6 0.0 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 0.0 0.315 45.131 0.0 0.117 3232.546 132.606 139.95 0.0 0.0 1.331 300.105 n/a n/a 3852.102 15408.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 161.433 6.738 7.05 0.0 0.0 0.075 14.998 0.513 0.0 193.002 772.008
Beta Carotene (mcg) 0.0 0.157 25.371 0.0 0.065 1862.544 79.319 84.0 0.0 0.0 0.544 180.049 5.744 0.0 2237.793 8951.172
Vitamin E (mg) 0.39 0.0 0.05 0.0 0.0 1.1 0.43 0.22 0.0 0.0 0.01 0.03 0.0 0.0 2.23 8.92
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 6787.419 27149.676
Lutein + zeaxanthin (mcg) 0.0 0.63 41.593 0.0 0.209 4330.1 7.044 0.0 0.0 0.0 0.338 198.111 0.063 0.0 4578.086 18312.344
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.62 0.0 0.0 0.0 n/a n/a 0.03 0.02 n/a n/a 0.04 0.02 n/a n/a 0.73 2.92
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 1.2 9.8 0.6 0.4 17.1 2.1 2.3 0.0 0.1 0.0 4.7 0.0 0.0 38.4 153.6
Thiamin (mg) 0.0 0.008 0.007 0.022 0.003 0.024 0.006 0.002 0.002 0.0 0.006 0.003 0.0 0.0 0.083 0.332
Riboflavin (mg) 0.0 0.005 0.004 0.11 0.001 0.063 0.021 0.02 0.0 0.006 0.001 0.004 0.001 0.0 0.235 0.94
Niacin (mg) 0.0 0.019 0.059 0.993 0.009 0.359 0.3 0.215 0.047 0.019 0.01 0.047 0.001 0.0 2.076 8.304
Pantothenic acid (mg) 0.0 0.019 0.012 0.412 0.008 0.131 0.095 0.008 0.04 0.011 0.006 0.014 n/a n/a 0.756 3.024
Vitamin B-6 (mg) 0.0 0.019 0.027 0.027 0.016 0.082 0.031 0.023 0.034 0.003 0.001 0.003 0.001 0.0 0.267 1.068
Folate (mcg) 0.0 2.992 1.22 4.4 0.039 80.474 3.369 1.5 0.0 0.315 0.131 5.415 0.006 0.0 99.862 399.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 1.0 0.7 4.8 0.3 11.2 3.0 1.9 0.7 0.3 0.4 0.5 0.0 0.0 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) n/a 0.002 0.001 0.011 0.001 0.015 0.003 0.003 n/a 0.0 0.0 0.002 n/a n/a 0.037 0.148
Threonine (g) n/a 0.003 0.005 0.03 0.002 0.044 0.012 0.009 n/a 0.0 0.003 0.004 n/a n/a 0.113 0.452
Isoleucine (g) n/a 0.002 0.002 0.022 0.003 0.048 0.009 0.008 n/a 0.002 0.003 0.004 n/a n/a 0.103 0.412
Leucine (g) n/a 0.005 0.005 0.033 0.004 0.073 0.012 0.012 n/a 0.002 0.006 0.007 n/a n/a 0.158 0.632
Lysine (g) n/a 0.006 0.005 0.03 0.004 0.058 0.012 0.012 n/a 0.002 0.005 0.006 n/a n/a 0.14 0.56
Methionine (g) n/a 0.0 0.001 0.008 0.001 0.015 0.003 0.003 n/a 0.0 0.002 0.001 n/a n/a 0.034 0.136
Cystine (g) n/a 0.0 0.001 0.003 0.001 0.015 0.003 0.003 n/a 0.0 0.002 0.0 n/a n/a 0.027 0.108
Phenylalanine (g) n/a 0.005 0.011 0.025 0.002 0.044 0.031 0.009 n/a 0.002 0.003 0.005 n/a n/a 0.136 0.544
Tyrosine (g) n/a 0.002 0.001 0.011 0.001 0.034 0.006 0.006 n/a 0.002 0.003 0.003 n/a n/a 0.068 0.272
Valine (g) n/a 0.003 0.005 0.063 0.004 0.058 0.009 0.009 n/a 0.002 0.004 0.006 n/a n/a 0.163 0.652
Arginine (g) n/a 0.016 0.004 0.022 0.008 0.063 0.009 0.008 n/a 0.002 0.005 0.004 n/a n/a 0.14 0.56
Histidine (g) n/a 0.002 0.001 0.016 0.001 0.024 0.006 0.006 n/a 0.0 0.002 0.002 n/a n/a 0.061 0.244
Alanine (g) n/a 0.003 0.005 0.055 0.002 0.053 0.012 0.014 n/a 0.002 0.003 0.007 n/a n/a 0.156 0.624
Aspartic acid (g) n/a 0.014 0.026 0.055 0.006 0.092 0.061 0.053 n/a 0.005 0.008 0.01 n/a n/a 0.33 1.32
Glutamic acid (g) n/a 0.041 0.023 0.093 0.011 0.097 0.199 0.165 n/a 0.003 0.014 0.009 n/a n/a 0.655 2.62
Glycine (g) n/a 0.005 0.004 0.025 0.003 0.044 0.009 0.008 n/a 0.002 0.005 0.005 n/a n/a 0.107 0.428
Proline (g) n/a 0.002 0.002 0.022 0.001 0.053 0.006 0.009 n/a 0.014 0.007 0.007 n/a n/a 0.124 0.496
Serine (g) n/a 0.003 0.006 0.025 0.002 0.039 0.012 0.011 n/a 0.002 0.004 0.005 n/a n/a 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.166 0.006 0.007 0.011 0.001 0.029 0.009 0.006 0.001 0.0 0.005 0.005 0.001 0.0 0.247 0.988
Phytosterols (mg) n/a 2.362 1.098 n/a n/a n/a n/a 1.05 n/a n/a n/a 0.178 n/a n/a 4.688 18.752
Monounsaturated Fat (g) 1.424 0.002 0.001 0.0 0.0 0.015 0.009 0.008 0.002 0.0 0.049 0.011 0.0 0.0 1.52 6.08
Polyunsaturated (g) 0.633 0.003 0.007 0.038 0.003 0.097 0.021 0.02 0.003 0.0 0.018 0.004 0.003 0.0 0.85 3.4