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Receta Casserole Of Marinated Beef With Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
3 c. yolkless egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrot
6.79g 		onion
12.38g 		celery
17.8g 		olive oil
3.38g 		wine
14.75g 		wine vinegar
7.47g 		parsley
0.59g 		garlics
0.65g 		thyme
0.02g 		bay leaf
0.5g 		salt
0.38g 		bottom
166.69g 		carrots
27.15g 		garlics
0.98g 		olives
8.31g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.14 0.12 0.0 0.01 0.0 0.02 0.04 0.0 0.04 0.0 34.51 0.25 0.06 0.09 0.01 35.35 282.8
Total Fat (g) 0.02 0.01 0.03 3.38 0.0 0.0 0.0 0.0 0.0 0.04 0.0 19.24 0.07 0.0 1.27 0.0 24.07 192.56
Carbohydrates (g) 0.65 1.16 0.53 0.0 0.4 0.02 0.04 0.22 0.01 0.37 0.0 0.0 2.6 0.32 0.32 1.83 8.46 67.68
Ash (g) 0.07 0.04 0.13 0.0 0.04 0.01 0.01 0.01 0.0 0.02 0.37 1.68 0.26 0.01 n/a 0.0 2.67 21.36
Calories (kcal) 2.782 4.95 2.848 29.835 12.243 1.419 0.214 0.972 0.045 1.565 0.0 320.053 11.129 1.458 12.053 7.62 409.187 3273.496
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.49 3.92
Sucrose (g) 0.24 0.12 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 n/a n/a n/a 1.36 10.88
Glucose (dextrose) (g) 0.04 0.24 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.54 4.32
Fructose (g) 0.04 0.16 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.44 3.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 5.99 11.03 16.99 0.0 12.77 7.06 0.52 0.38 0.0 0.03 0.0 111.49 23.97 0.57 6.26 0.17 197.21 1577.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.52 0.33 0.0 0.12 0.0 0.01 0.01 0.0 n/a 0.0 0.0 1.29 0.01 0.04 0.0 2.64 21.12
Galactose (g) 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.3 0.0 1.9 15.2
Calcium (mg) 2.239 2.846 7.12 0.034 1.18 0.448 0.819 1.181 0.307 4.17 0.09 33.339 8.958 1.772 4.323 0.04 68.866 550.928
Iron (mg) 0.02 0.03 0.04 0.02 0.05 0.03 0.04 0.01 0.02 0.22 0.0 2.9 0.08 0.02 0.04 0.01 3.52 28.16
Magnesium (mg) 0.814 1.238 1.958 0.0 1.623 0.299 0.297 0.163 0.036 0.6 0.004 36.673 3.257 0.245 0.914 0.06 48.18 385.44
Phosphorus (mg) 2.375 3.589 4.272 0.0 2.95 0.598 0.344 0.998 0.033 0.565 0.0 331.722 9.501 1.497 0.333 0.26 359.036 2872.288
Potassium (mg) 21.716 18.068 46.28 0.034 14.603 2.913 3.289 2.617 0.132 2.645 0.03 545.09 86.864 3.925 3.491 0.06 751.756 6014.048
Sodium (mg) 4.683 0.495 14.24 0.068 0.738 0.598 0.333 0.111 0.009 0.115 145.343 93.349 18.73 0.166 129.343 0.18 408.498 3267.984
Zinc (mg) 0.02 0.02 0.02 0.0 0.02 0.0 0.01 0.01 0.0 0.02 0.0 6.37 0.07 0.01 0.0 0.0 6.56 52.48
Copper (mg) 0.003 0.005 0.007 0.0 0.001 0.001 0.001 0.002 0.0 0.002 0.0 0.15 0.014 0.003 0.01 0.001 0.2 1.6
Manganese (mg) 0.01 0.016 0.018 0.0 0.018 0.004 0.001 0.011 0.001 0.041 0.0 0.017 0.038 0.016 n/a 0.001 0.191 1.528
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 41.3 0.0 0.1 0.1 0.1 41.9 335.2
Vitamin A, IU (IU) 1133.711 0.248 79.922 0.0 0.0 0.0 50.018 0.059 0.618 30.925 0.0 0.0 4534.844 0.088 n/a 0.0 5830.431 46643.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.665 0.0 3.916 0.0 0.0 0.0 2.5 0.0 0.031 1.545 0.0 0.0 226.661 0.0 1.663 0.0 292.98 2343.84
Beta Carotene (mcg) 562.241 0.124 48.06 0.0 0.0 n/a 30.008 0.033 0.368 n/a 0.0 0.0 2248.963 0.049 19.202 0.0 2909.047 23272.376
Vitamin E (mg) 0.04 0.0 0.05 0.48 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.58 0.18 0.0 0.32 0.0 1.67 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.068 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.271 0.0 0.0 0.0 0.339 2.712
Lutein + zeaxanthin (mcg) 17.373 0.495 50.374 0.0 0.0 n/a 33.018 0.104 0.14 n/a 0.0 0.0 69.491 0.157 42.394 0.0 213.546 1708.368
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.6 0.0 0.0 0.0 0.8 0.2 0.0 0.2 0.0 0.0 1.6 0.3 0.0 0.0 5.0 40.0
Thiamin (mg) 0.005 0.006 0.004 0.0 0.001 n/a 0.001 0.001 0.0 0.0 0.0 0.133 0.019 0.002 0.002 0.0 0.174 1.392
Riboflavin (mg) 0.004 0.004 0.011 0.0 0.003 n/a 0.001 0.001 0.0 0.002 0.0 0.217 0.016 0.001 0.001 0.0 0.26 2.08
Niacin (mg) 0.067 0.015 0.057 0.0 0.025 n/a 0.008 0.005 0.001 0.01 0.0 10.302 0.266 0.007 0.02 0.0 10.781 86.248
Pantothenic acid (mg) 0.018 0.015 0.045 0.0 0.006 n/a 0.002 0.004 n/a n/a 0.0 1.0 0.073 0.006 n/a 0.0 1.169 9.352
Vitamin B-6 (mg) 0.01 0.015 0.012 0.0 0.007 n/a 0.001 0.008 0.0 0.009 0.0 1.017 0.038 0.012 0.002 0.0 1.131 9.048
Folate (mcg) 1.289 2.351 6.408 0.0 0.148 n/a 0.903 0.02 0.045 0.9 0.0 18.336 5.158 0.029 0.249 0.0 35.835 286.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.48 0.0 0.0 0.0 0.0 2.48 19.84
Choline (mg) 0.6 0.8 1.1 0.0 0.7 n/a 0.1 0.2 0.0 n/a 0.0 144.0 2.4 0.2 1.2 0.0 151.2 1209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.233 0.003 0.001 n/a 0.0 0.241 1.928
Threonine (g) 0.013 0.002 0.004 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.0 1.384 0.052 0.002 n/a 0.0 1.458 11.664
Isoleucine (g) 0.005 0.001 0.004 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.0 1.567 0.022 0.002 n/a 0.0 1.603 12.824
Leucine (g) 0.007 0.004 0.005 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.0 2.75 0.027 0.003 n/a 0.001 2.801 22.408
Lysine (g) 0.007 0.005 0.005 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.0 2.917 0.027 0.003 n/a 0.0 2.967 23.736
Methionine (g) 0.001 0.0 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.9 0.005 0.001 n/a 0.0 0.91 7.28
Cystine (g) 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.45 0.022 0.001 n/a 0.0 0.479 3.832
Phenylalanine (g) 0.004 0.004 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 1.367 0.016 0.002 n/a 0.0 1.399 11.192
Tyrosine (g) 0.003 0.001 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 1.1 0.011 0.001 n/a 0.0 1.119 8.952
Valine (g) 0.005 0.002 0.005 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.0 1.717 0.019 0.003 n/a 0.0 1.755 14.04
Arginine (g) 0.006 0.012 0.004 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 2.234 0.024 0.006 n/a 0.0 2.291 18.328
Histidine (g) 0.003 0.001 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 1.1 0.011 0.001 n/a 0.0 1.119 8.952
Alanine (g) 0.007 0.002 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 2.1 0.03 0.001 n/a 0.0 2.147 17.176
Aspartic acid (g) 0.013 0.011 0.021 0.0 n/a n/a 0.002 0.003 n/a n/a 0.0 3.151 0.052 0.005 n/a 0.0 3.258 26.064
Glutamic acid (g) 0.025 0.032 0.016 0.0 n/a n/a 0.001 0.005 n/a n/a 0.0 5.184 0.1 0.008 n/a 0.001 5.374 42.992
Glycine (g) 0.003 0.004 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 2.1 0.014 0.002 n/a 0.0 2.129 17.032
Proline (g) 0.003 0.001 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 1.65 0.014 0.001 n/a 0.0 1.675 13.4
Serine (g) 0.003 0.002 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 1.367 0.014 0.002 n/a 0.0 1.394 11.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.683 0.0 0.0 0.0 0.0 96.683 773.464
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.007 0.466 0.0 0.0 0.001 0.001 0.0 0.011 0.0 7.568 0.011 0.001 0.169 0.0 8.243 65.944
Phytosterols (mg) n/a 1.856 1.068 7.459 n/a n/a 0.03 n/a 0.026 n/a 0.0 n/a n/a n/a n/a n/a 10.439 83.512
Monounsaturated Fat (g) 0.001 0.001 0.005 2.462 0.0 n/a 0.002 0.0 0.0 0.008 0.0 8.318 0.003 0.0 0.94 0.0 11.741 93.928
Polyunsaturated (g) 0.008 0.002 0.014 0.355 0.0 n/a 0.001 0.002 0.0 0.011 0.0 0.733 0.033 0.002 0.109 0.001 1.272 10.176