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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely-minced parsley Salt to taste Freshly-grnd black pepper to taste Extra-virgin extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sardines
132.3g 		artichokes
48.0g 		lemon juiced
7.83g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.39 0.03 0.6 2.02 12.12
Total Fat (g) 132.3 0.16 0.0 0.24 132.7 796.2
Carbohydrates (g) 0.0 5.74 0.68 3.24 9.65 57.9
Ash (g) 0.0 0.36 0.02 0.13 0.5 3.0
Calories (kcal) 1193.316 25.44 1.958 17.775 1238.489 7430.934
Starch (g) n/a 0.0 n/a 2.68 2.68 16.08
Sucrose (g) n/a 0.35 n/a 0.0 0.35 2.1
Glucose (dextrose) (g) n/a 0.12 n/a 0.08 0.2 1.2
Fructose (g) n/a 0.01 n/a 0.11 0.12 0.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.09 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.36 7.11 0.29 47.76 286.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.19 0.28 0.94 5.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 0.2 4.4 26.4
Calcium (mg) 0.0 10.08 0.548 8.235 18.863 113.178
Iron (mg) 0.0 0.29 0.0 0.22 0.51 3.06
Magnesium (mg) 0.0 20.16 0.47 1.935 22.565 135.39
Phosphorus (mg) 0.0 35.04 0.47 7.425 42.935 257.61
Potassium (mg) 0.0 137.28 9.713 8.82 155.813 934.878
Sodium (mg) 0.0 28.8 0.078 32.94 61.818 370.908
Zinc (mg) 0.0 0.19 0.0 0.07 0.26 1.56
Copper (mg) 0.0 0.062 0.002 0.012 0.076 0.456
Manganese (mg) 0.0 0.11 0.001 0.041 0.153 0.918
Selenium (mcg) 0.0 0.1 0.0 1.1 1.2 7.2
Vitamin A, IU (IU) 0.0 6.24 1.567 0.0 7.807 46.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.078 0.0 0.558 3.348
Beta Carotene (mcg) n/a 3.84 0.235 0.0 4.075 24.45
Vitamin E (mg) n/a 0.09 0.01 0.0 0.11 0.66
Vitamin D (IU) 439.225 n/a n/a n/a 439.225 2635.35
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 222.72 0.705 0.0 223.425 1340.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 3.6 3.6 0.0 7.2 43.2
Thiamin (mg) 0.0 0.024 0.002 0.044 0.07 0.42
Riboflavin (mg) 0.0 0.043 0.001 0.018 0.062 0.372
Niacin (mg) 0.0 0.533 0.008 0.298 0.839 5.034
Pantothenic acid (mg) 0.0 0.115 0.008 0.025 0.148 0.888
Vitamin B-6 (mg) 0.0 0.038 0.004 0.005 0.048 0.288
Folate (mcg) 0.0 42.72 1.018 4.815 48.553 291.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) n/a 16.5 0.4 0.7 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 3.69 3.69 22.14
Tryptophan (g) n/a n/a n/a 0.007 0.007 0.042
Threonine (g) n/a n/a n/a 0.019 0.019 0.114
Isoleucine (g) n/a n/a n/a 0.024 0.024 0.144
Leucine (g) n/a n/a n/a 0.043 0.043 0.258
Lysine (g) n/a n/a n/a 0.019 0.019 0.114
Methionine (g) n/a n/a n/a 0.01 0.01 0.06
Cystine (g) n/a n/a n/a 0.013 0.013 0.078
Phenylalanine (g) n/a n/a n/a 0.03 0.03 0.18
Tyrosine (g) n/a n/a n/a 0.018 0.018 0.108
Valine (g) n/a n/a n/a 0.027 0.027 0.162
Arginine (g) n/a n/a n/a 0.025 0.025 0.15
Histidine (g) n/a n/a n/a 0.014 0.014 0.084
Alanine (g) n/a n/a n/a 0.022 0.022 0.132
Aspartic acid (g) n/a n/a n/a 0.035 0.035 0.21
Glutamic acid (g) n/a n/a n/a 0.185 0.185 1.11
Glycine (g) n/a n/a n/a 0.022 0.022 0.132
Proline (g) n/a n/a n/a 0.062 0.062 0.372
Serine (g) n/a n/a n/a 0.03 0.03 0.18
Cholesterol (mg) 939.306 0.0 0.0 0.0 939.306 5635.836
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 39.543 0.038 0.0 0.054 39.636 237.816
Phytosterols (mg) n/a n/a n/a 0.36 0.36 2.16
Monounsaturated Fat (g) 44.769 0.005 0.0 0.046 44.82 268.92
Polyunsaturated (g) 42.163 0.067 0.0 0.093 42.323 253.938