Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ c. (50 g) peeled grey shrimp
16 ounce (5 cl) white beer (blanche de Namur, blanche de Bruges or possibly blanche de
Hoegaarden)
2 c. (5 cl) double cream
2 c. (5 cl) lobster bisque
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
7.08g 		sole
7.08g 		scallops
155.83g 		mussels
40.0g 		gruyere
7.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 1.33 26.15 4.76 2.11 n/a n/a 35.62 142.48
Total Fat (g) 0.05 0.08 1.18 0.9 2.29 n/a n/a 4.5 18.0
Carbohydrates (g) 0.0 0.0 3.68 1.48 0.03 n/a n/a 5.18 20.72
Ash (g) 0.08 0.08 2.38 0.64 0.3 n/a n/a 3.49 13.96
Calories (kcal) 5.808 6.445 137.133 34.4 29.271 n/a n/a 213.057 852.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.75 5.6 122.44 32.23 2.35 n/a n/a 168.37 673.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.133 1.275 37.4 10.4 71.655 n/a n/a 121.862 487.448
Iron (mg) 0.03 0.03 0.45 1.58 0.01 n/a n/a 2.1 8.4
Magnesium (mg) 2.266 2.196 87.266 13.6 2.552 n/a n/a 107.88 431.52
Phosphorus (mg) 14.377 13.032 341.273 78.8 42.879 n/a n/a 490.362 1961.448
Potassium (mg) 29.251 25.568 501.781 128.0 5.741 n/a n/a 690.34 2761.36
Sodium (mg) 3.825 5.737 250.89 114.4 23.814 n/a n/a 398.666 1594.664
Zinc (mg) 0.03 0.03 1.48 0.64 0.28 n/a n/a 2.46 9.84
Copper (mg) 0.002 0.002 0.078 0.036 0.002 n/a n/a 0.12 0.48
Manganese (mg) 0.001 0.001 0.14 1.36 0.001 n/a n/a 1.504 6.016
Selenium (mcg) 2.3 2.3 34.6 17.9 1.0 n/a n/a 58.2 232.8
Vitamin A, IU (IU) 2.833 2.337 77.916 64.0 67.19 n/a n/a 214.276 857.104
Retinol (mcg) 0.85 0.708 23.375 19.2 18.995 n/a n/a 63.128 252.512
Vitamin A, RAE (mcg_RAE) 0.85 0.708 23.375 19.2 19.207 n/a n/a 63.34 253.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.339 n/a n/a 2.339 9.356
Vitamin E (mg) 0.05 0.04 0.0 0.22 0.02 n/a n/a 0.32 1.28
Vitamin D (IU) 3.116 4.25 n/a n/a n/a n/a n/a 7.366 29.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 4.7 3.2 0.0 n/a n/a 8.1 32.4
Thiamin (mg) 0.006 0.006 0.016 0.064 0.004 n/a n/a 0.096 0.384
Riboflavin (mg) 0.005 0.006 0.109 0.084 0.02 n/a n/a 0.224 0.896
Niacin (mg) 0.146 0.205 1.792 0.64 0.008 n/a n/a 2.791 11.164
Pantothenic acid (mg) 0.011 0.035 0.218 0.2 0.04 n/a n/a 0.504 2.016
Vitamin B-6 (mg) 0.018 0.015 0.234 0.02 0.006 n/a n/a 0.292 1.168
Folate (mcg) 0.496 0.567 24.933 16.8 0.709 n/a n/a 43.504 174.016
Vitamin B-12 (mcg) 0.06 0.11 2.38 4.8 0.11 n/a n/a 7.47 29.88
Choline (mg) 4.6 4.6 101.3 26.0 1.1 n/a n/a 137.6 550.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.015 0.296 0.052 0.03 n/a n/a 0.407 1.628
Threonine (g) 0.055 0.059 1.122 0.204 0.077 n/a n/a 1.517 6.068
Isoleucine (g) 0.058 0.062 1.138 0.208 0.114 n/a n/a 1.579 6.316
Leucine (g) 0.103 0.108 1.839 0.336 0.22 n/a n/a 2.606 10.424
Lysine (g) 0.116 0.123 1.948 0.356 0.192 n/a n/a 2.735 10.94
Methionine (g) 0.038 0.04 0.592 0.108 0.058 n/a n/a 0.835 3.34
Cystine (g) 0.013 0.014 0.343 0.064 0.021 n/a n/a 0.456 1.824
Phenylalanine (g) 0.05 0.052 0.935 0.172 0.123 n/a n/a 1.332 5.328
Tyrosine (g) 0.042 0.045 0.841 0.152 0.126 n/a n/a 1.207 4.828
Valine (g) 0.065 0.069 1.138 0.208 0.159 n/a n/a 1.638 6.552
Arginine (g) 0.076 0.08 1.901 0.348 0.069 n/a n/a 2.474 9.896
Histidine (g) 0.037 0.04 0.499 0.092 0.079 n/a n/a 0.747 2.988
Alanine (g) 0.076 0.081 1.589 0.288 0.068 n/a n/a 2.103 8.412
Aspartic acid (g) 0.129 0.137 2.524 0.46 0.117 n/a n/a 3.367 13.468
Glutamic acid (g) 0.188 0.199 3.553 0.648 0.424 n/a n/a 5.012 20.048
Glycine (g) 0.061 0.064 1.636 0.296 0.038 n/a n/a 2.095 8.38
Proline (g) 0.045 0.047 1.075 0.196 0.274 n/a n/a 1.638 6.552
Serine (g) 0.052 0.055 1.169 0.212 0.122 n/a n/a 1.609 6.436
Cholesterol (mg) 3.045 3.4 51.425 11.2 7.796 n/a n/a 76.866 307.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.02 0.125 0.172 1.34 n/a n/a 1.666 6.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.016 0.062 0.204 0.712 n/a n/a 1.001 4.004
Polyunsaturated (g) 0.016 0.023 0.405 0.244 0.123 n/a n/a 0.811 3.244