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3 sm parsnips minced into dice
1/2 Tbsp. wholewheat flour
1/2 Tbsp. wheatgerm
1 tsp yeast extract
1 x bayleaf
Ingredients Per Serving Qty Common Price Price per Serving
225 gm red kidney beans (dry weight) 37 1/2 g
$0.89 per 15 1/2 ounces
$0.08
2 Tbsp. oil 1 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 lrg onion finely minced 1/6 onion
$0.79 per pound
$0.04
4 stk celery finely minced 2/3 stick
$1.99 per pound
$0.12
2 sm turnips or possibly l/2 large swede minced into dice 1/3 turnips
$1.99 per pound
$0.09
2 lrg carrots minced into dice 1/3 carrots
$1.49 per pound
$0.08
110 gm mushrooms 18 1/3 g
$3.69 per 8 ounces
$0.30
2 tsp peanut butter 1/3 teaspoon
$4.39 per 18 ounces
$0.02
400 gm tin italian tomatoes 66 2/3 gm can
$2.19 per 28 ounces
$20.42
2 Tbsp. fresh parsley 1 teaspoon
$1.09 per cup
$0.02
1 tsp dry marjoram 1/6 teaspoon
$6.49 per 1/3 ounces
$0.08
1/2 tsp dry rosemary 0.08 teaspoon
$2.59 per 1 1/4 ounces
$0.01
1/2 tsp dry sage 0.08 teaspoon
$1.97 per 2 ounces
$0.00
Total per Serving $21.25
Total Recipe $127.52
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