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Receta Casserole Of Winter Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm parsnips minced into dice
1/2 Tbsp. wholewheat flour
1/2 Tbsp. wheatgerm
1 tsp yeast extract
1 x bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
37.5g 		oil
4.53g 		onion
22.5g 		celery
23.73g 		turnips
16.47g 		parsnips
0.0g 		carrots
21.36g 		mushrooms
17.78g 		peanut butter
1.78g 		tomatoes
7400.0g 		parsley
1.2g 		marjoram
0.1g 		rosemary
0.1g 		sage
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.25 0.16 0.15 n/a 0.2 0.55 0.39 57.72 0.04 0.01 0.0 0.01 61.43 368.58
Total Fat (g) 0.23 4.53 0.02 0.04 0.02 n/a 0.05 0.06 0.88 9.62 0.01 0.01 0.02 0.01 15.49 92.94
Carbohydrates (g) 5.44 0.0 2.1 0.7 1.06 n/a 2.05 0.58 0.43 296.0 0.08 0.06 0.06 0.04 308.6 1851.6
Ash (g) 0.62 0.0 0.08 0.18 0.12 n/a 0.21 0.15 0.05 59.94 0.03 0.01 0.01 0.0 61.39 368.34
Calories (kcal) 31.5 40.075 9.0 3.797 4.612 n/a 8.758 3.912 10.457 1258.0 0.433 0.271 0.331 0.184 1371.329 8227.974
Starch (g) 3.34 n/a 0.0 0.0 n/a n/a 0.31 0.0 0.08 n/a n/a n/a n/a n/a 3.72 22.32
Sucrose (g) 0.69 n/a 0.22 0.03 n/a n/a 0.77 0.0 0.04 0.74 n/a n/a n/a n/a 2.49 14.94
Glucose (dextrose) (g) 0.0 n/a 0.44 0.13 n/a n/a 0.13 0.26 0.07 81.4 n/a n/a n/a n/a 82.44 494.64
Fructose (g) 0.0 n/a 0.29 0.12 n/a n/a 0.12 0.03 0.0 93.98 n/a n/a n/a n/a 94.54 567.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.27 0.0 20.05 22.65 15.13 n/a 18.86 16.44 0.03 6976.72 1.06 0.01 0.01 0.0 7100.21 42601.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.95 0.43 0.63 n/a 1.01 0.29 0.12 176.12 0.01 0.0 n/a 0.0 180.26 1081.56
Galactose (g) 0.0 n/a 0.0 0.16 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 2.0 0.0 0.4 0.4 0.3 n/a 0.6 0.2 0.1 74.0 0.0 0.0 0.0 0.0 78.1 468.6
Calcium (mg) 12.75 0.0 5.175 9.493 4.941 n/a 7.049 0.534 0.96 2294.0 1.661 1.99 1.28 0.964 2340.796 14044.776
Iron (mg) 0.44 0.0 0.05 0.05 0.05 n/a 0.06 0.09 0.04 71.78 0.07 0.08 0.03 0.02 72.76 436.56
Magnesium (mg) 10.125 0.0 2.25 2.611 1.812 n/a 2.563 1.601 3.183 814.0 0.602 0.346 0.22 0.25 839.562 5037.372
Phosphorus (mg) 33.75 0.0 6.525 5.696 4.447 n/a 7.476 15.294 5.957 1406.0 0.698 0.306 0.07 0.053 1486.272 8917.632
Potassium (mg) 88.875 0.0 32.85 61.707 31.458 n/a 68.352 56.551 10.528 13912.0 6.666 1.522 0.955 0.624 14272.088 85632.528
Sodium (mg) 111.0 0.0 0.9 18.987 11.035 n/a 14.738 0.889 8.465 10582.0 0.674 0.077 0.05 0.006 10748.821 64492.926
Zinc (mg) 0.17 0.0 0.04 0.03 0.04 n/a 0.05 0.09 0.05 10.36 0.01 0.0 0.0 0.0 10.86 65.16
Copper (mg) 0.053 0.0 0.009 0.009 0.015 n/a 0.011 0.057 0.01 5.18 0.002 0.001 0.001 0.0 5.347 32.082
Manganese (mg) 0.064 n/a 0.029 0.024 0.021 n/a 0.03 0.009 0.024 5.92 0.002 0.005 0.002 0.002 6.132 36.792
Selenium (mcg) 0.3 0.0 0.1 0.1 0.1 n/a 0.0 1.7 0.7 7.4 0.0 0.0 0.0 0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 0.45 106.563 0.0 n/a 3568.402 0.0 0.0 8658.0 101.369 8.068 3.128 3.442 12449.421 74696.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.221 0.0 n/a 178.356 0.0 0.0 444.0 5.066 0.403 0.156 0.172 633.374 3800.244
Beta Carotene (mcg) n/a 0.0 0.225 64.08 0.0 n/a 1769.676 0.0 0.0 5180.0 60.816 4.806 n/a 2.033 7081.636 42489.816
Vitamin E (mg) 0.01 0.42 0.0 0.06 0.0 n/a 0.14 0.0 0.11 50.32 0.01 0.0 n/a 0.0 51.08 306.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.201 n/a n/a n/a n/a n/a n/a 3.201 19.206
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.214 0.0 0.0 204758.0 0.0 0.0 n/a 0.0 204758.214 1228549.284
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 67.165 0.0 n/a 54.682 0.0 0.0 6364.0 66.917 0.862 n/a 0.503 6555.029 39330.174
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.74 0.0 n/a n/a n/a 0.75 4.5
Tocopherol, gamma (mg) 0.26 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.15 3.7 0.01 n/a n/a n/a 4.11 24.66
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.5 0.0 1.7 0.7 3.5 n/a 1.3 0.4 0.0 688.2 1.6 0.1 0.1 0.0 697.9 4187.4
Thiamin (mg) 0.045 0.0 0.011 0.005 0.007 n/a 0.015 0.014 0.002 3.7 0.001 0.0 0.001 0.0 3.801 22.806
Riboflavin (mg) 0.019 0.0 0.007 0.014 0.005 n/a 0.013 0.071 0.002 4.44 0.001 0.0 0.0 0.0 4.573 27.438
Niacin (mg) 0.154 0.0 0.027 0.076 0.066 n/a 0.209 0.642 0.234 52.54 0.016 0.004 0.001 0.003 53.972 323.832
Pantothenic acid (mg) 0.053 0.0 0.027 0.059 0.033 n/a 0.058 0.267 0.018 8.88 0.005 n/a n/a n/a 9.4 56.4
Vitamin B-6 (mg) 0.026 0.0 0.027 0.017 0.015 n/a 0.03 0.018 0.01 8.14 0.001 0.001 0.002 0.002 8.288 49.728
Folate (mcg) 13.5 0.0 4.275 8.544 2.47 n/a 4.058 2.845 0.622 592.0 1.829 0.274 0.307 0.16 630.886 3785.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 13.1 n/a 1.4 1.4 1.8 n/a 1.9 3.1 1.2 518.0 0.2 0.0 n/a 0.0 542.1 3252.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.002 0.002 0.002 n/a 0.002 0.007 n/a 0.74 0.001 n/a n/a n/a 0.779 4.674
Threonine (g) 0.071 0.0 0.005 0.005 0.005 n/a 0.041 0.02 n/a 2.96 0.001 n/a n/a n/a 3.107 18.642
Isoleucine (g) 0.094 0.0 0.002 0.005 0.007 n/a 0.017 0.014 n/a 1.48 0.001 n/a n/a n/a 1.62 9.72
Leucine (g) 0.169 0.0 0.007 0.007 0.005 n/a 0.021 0.021 n/a 2.22 0.002 n/a n/a n/a 2.453 14.718
Lysine (g) 0.139 0.0 0.009 0.007 0.007 n/a 0.021 0.02 n/a 2.22 0.002 n/a n/a n/a 2.425 14.55
Methionine (g) 0.026 0.0 0.0 0.002 0.002 n/a 0.004 0.005 n/a 0.74 0.0 n/a n/a n/a 0.78 4.68
Cystine (g) 0.019 0.0 0.0 0.0 0.002 n/a 0.017 0.002 n/a 0.74 0.0 n/a n/a n/a 0.779 4.674
Phenylalanine (g) 0.116 0.0 0.007 0.005 0.003 n/a 0.013 0.016 n/a 2.22 0.002 n/a n/a n/a 2.382 14.292
Tyrosine (g) 0.045 0.0 0.002 0.002 0.002 n/a 0.009 0.007 n/a 1.48 0.001 n/a n/a n/a 1.548 9.288
Valine (g) 0.113 0.0 0.005 0.007 0.005 n/a 0.015 0.041 n/a 1.48 0.002 n/a n/a n/a 1.667 10.002
Arginine (g) 0.109 0.0 0.023 0.005 0.003 n/a 0.019 0.014 n/a 1.48 0.001 n/a n/a n/a 1.654 9.924
Histidine (g) 0.053 0.0 0.002 0.002 0.002 n/a 0.009 0.011 n/a 1.48 0.001 n/a n/a n/a 1.559 9.354
Alanine (g) 0.09 0.0 0.005 0.005 0.007 n/a 0.023 0.036 n/a 2.22 0.002 n/a n/a n/a 2.387 14.322
Aspartic acid (g) 0.248 0.0 0.02 0.028 0.01 n/a 0.041 0.036 n/a 11.84 0.003 n/a n/a n/a 12.226 73.356
Glutamic acid (g) 0.315 0.0 0.059 0.021 0.021 n/a 0.079 0.06 n/a 35.52 0.003 n/a n/a n/a 36.079 216.474
Glycine (g) 0.079 0.0 0.007 0.005 0.005 n/a 0.011 0.016 n/a 1.48 0.002 n/a n/a n/a 1.604 9.624
Proline (g) 0.113 0.0 0.002 0.005 0.005 n/a 0.011 0.014 n/a 1.48 0.003 n/a n/a n/a 1.632 9.792
Serine (g) 0.124 0.0 0.005 0.005 0.005 n/a 0.011 0.016 n/a 2.22 0.002 n/a n/a n/a 2.386 14.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.053 0.337 0.009 0.009 0.002 n/a 0.009 0.007 0.169 1.48 0.002 0.001 0.007 0.004 2.088 12.528
Phytosterols (mg) n/a 11.333 3.375 1.424 1.153 n/a n/a n/a n/a n/a 0.06 0.06 0.058 0.142 17.606 105.636
Monounsaturated Fat (g) 0.143 1.03 0.002 0.007 0.002 n/a 0.002 0.0 0.369 1.48 0.004 0.001 0.003 0.001 3.043 18.258
Polyunsaturated (g) 0.098 2.953 0.005 0.019 0.008 n/a 0.026 0.025 0.201 3.7 0.001 0.004 0.002 0.001 7.043 42.258