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Receta Casserole Seasoning Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
2.63g 		onion
20.7g 		garlic
8.4g 		salt
30.0g 		parsley
3.2g 		milk
408.33g 		onions
48.0g 		beef bouillon
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 2.09 1.41 0.0 0.72 13.31 0.53 0.57 18.92 18.92
Total Fat (g) 0.09 0.22 0.06 0.0 0.14 0.29 0.05 0.11 0.95 0.95
Carbohydrates (g) 1.7 16.7 6.11 0.0 1.65 19.8 4.48 0.02 50.47 50.47
Ash (g) 0.11 0.65 0.28 29.94 0.4 n/a 0.17 n/a 31.55 31.55
Calories (kcal) 6.707 71.829 27.888 0.0 8.832 134.749 19.199 3.5 272.703 272.703
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a 0.48 n/a 0.61 0.61
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.95 n/a 1.03 1.03
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.62 n/a 0.63 0.63
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 1.04 0.54 0.06 0.29 371.54 42.77 48.78 465.29 465.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 7.34 2.04 0.0 0.23 19.8 2.04 0.0 31.47 31.47
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.2 0.8 0.0 1.0 0.0 0.8 0.0 4.5 4.5
Calcium (mg) 11.493 75.141 6.72 7.2 46.976 477.746 11.039 3.0 639.316 639.316
Iron (mg) 0.76 0.53 0.23 0.1 3.13 0.12 0.1 0.09 5.06 5.06
Magnesium (mg) 5.102 25.254 4.872 0.3 7.968 49.0 4.8 1.0 98.296 98.296
Phosphorus (mg) 4.55 70.38 35.028 0.0 11.232 371.58 13.919 6.5 513.189 513.189
Potassium (mg) 33.112 195.201 92.484 2.4 121.76 645.161 70.076 27.0 1187.194 1187.194
Sodium (mg) 1.157 11.178 2.184 11627.4 14.464 224.582 1.92 163.0 12045.885 12045.885
Zinc (mg) 0.04 0.48 0.22 0.03 0.15 1.71 0.08 0.0 2.72 2.72
Copper (mg) 0.03 0.037 0.013 0.009 0.02 0.041 0.019 0.0 0.169 0.169
Manganese (mg) 0.148 0.077 0.046 0.03 0.336 n/a 0.062 n/a 0.699 0.699
Selenium (mcg) 0.1 0.4 3.2 0.0 0.9 10.2 0.2 0.4 15.5 15.5
Vitamin A, IU (IU) 7.864 0.0 0.0 0.0 325.888 n/a 0.96 n/a 334.712 334.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 269.498 0.0 0.0 269.498 269.498
Vitamin A, RAE (mcg_RAE) 0.395 0.0 0.0 0.0 16.288 269.498 0.0 0.0 286.18 286.18
Beta Carotene (mcg) 4.103 0.0 0.0 0.0 172.16 0.0 0.48 0.0 176.743 176.743
Vitamin E (mg) 0.02 0.06 0.05 0.0 0.22 0.0 0.01 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.158 0.0 0.0 0.0 12.704 0.0 0.0 0.0 12.862 12.862
Lutein + zeaxanthin (mcg) 5.392 0.0 0.0 0.0 176.96 0.0 1.92 0.0 184.271 184.271
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.01 0.0 n/a 0.04 n/a 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 3.0 1.5 0.0 3.9 2.0 3.6 0.0 14.6 14.6
Thiamin (mg) 0.003 0.087 0.039 0.0 0.005 0.163 0.024 0.0 0.322 0.322
Riboflavin (mg) 0.006 0.012 0.013 0.0 0.039 0.653 0.014 0.01 0.748 0.748
Niacin (mg) 0.03 0.135 0.058 0.0 0.254 0.327 0.058 0.39 1.251 1.251
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a 0.058 n/a 0.058 0.058
Vitamin B-6 (mg) 0.009 0.253 0.247 0.0 0.032 0.122 0.058 0.005 0.726 0.726
Folate (mcg) 0.263 34.362 0.168 0.0 5.76 20.417 9.119 1.0 71.089 71.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.51 0.0 0.04 1.55 1.55
Choline (mg) 0.3 8.1 5.7 0.0 3.1 63.7 2.9 1.5 85.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.018 0.0 n/a n/a 0.005 n/a 0.048 0.048
Threonine (g) n/a 0.041 0.039 0.0 n/a n/a 0.01 n/a 0.09 0.09
Isoleucine (g) n/a 0.06 0.055 0.0 n/a n/a 0.005 n/a 0.119 0.119
Leucine (g) n/a 0.068 0.087 0.0 n/a n/a 0.014 n/a 0.169 0.169
Lysine (g) n/a 0.097 0.049 0.0 n/a n/a 0.019 n/a 0.165 0.165
Methionine (g) n/a 0.019 0.029 0.0 n/a n/a 0.0 n/a 0.047 0.047
Cystine (g) n/a 0.037 0.014 0.0 n/a n/a 0.0 n/a 0.052 0.052
Phenylalanine (g) n/a 0.052 0.04 0.0 n/a n/a 0.014 n/a 0.106 0.106
Tyrosine (g) n/a 0.048 0.018 0.0 n/a n/a 0.005 n/a 0.071 0.071
Valine (g) n/a 0.05 0.06 0.0 n/a n/a 0.01 n/a 0.119 0.119
Arginine (g) n/a 0.277 0.14 0.0 n/a n/a 0.048 n/a 0.466 0.466
Histidine (g) n/a 0.029 0.026 0.0 n/a n/a 0.005 n/a 0.06 0.06
Alanine (g) n/a 0.046 0.029 0.0 n/a n/a 0.01 n/a 0.085 0.085
Aspartic acid (g) n/a 0.106 0.108 0.0 n/a n/a 0.043 n/a 0.257 0.257
Glutamic acid (g) n/a 0.389 0.179 0.0 n/a n/a 0.125 n/a 0.693 0.693
Glycine (g) n/a 0.068 0.045 0.0 n/a n/a 0.014 n/a 0.127 0.127
Proline (g) n/a 0.085 0.022 0.0 n/a n/a 0.005 n/a 0.112 0.112
Serine (g) n/a 0.052 0.042 0.0 n/a n/a 0.01 n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.167 0.0 0.0 8.167 8.167
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.037 0.012 0.0 0.004 0.163 0.019 0.055 0.316 0.316
Phytosterols (mg) 2.42 18.009 0.672 0.0 n/a n/a 7.2 n/a 28.3 28.3
Monounsaturated Fat (g) 0.027 0.033 0.002 0.0 0.104 0.082 0.005 0.045 0.297 0.297
Polyunsaturated (g) 0.03 0.091 0.032 0.0 0.015 0.0 0.01 0.005 0.182 0.182