Receta Casserole Topped with Crescent Dough. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 72.0g	bell 61.09g	peppers 0.0g	tomatoes 271.18g	worcestershire 17.0g	sauce 30.0g	pepper 1.05g	salt 1.5g	macaroni 0.0g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.53	n/a	2.39	0.0	0.12	0.11	0.0	n/a	6.97	10.91	10.91
Total Fat (g)	0.07	0.1	n/a	0.54	0.0	0.03	0.03	0.0	n/a	9.28	10.06	10.06
Carbohydrates (g)	6.72	2.83	n/a	10.63	3.31	7.98	0.68	0.0	n/a	0.36	32.52	32.52
Ash (g)	0.25	0.26	n/a	1.36	n/a	n/a	0.05	1.5	n/a	1.1	4.51	4.51
Calories (kcal)	28.8	12.218	n/a	48.812	13.26	31.2	2.678	0.0	n/a	112.84	249.808	249.808
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.85	0.85
Glucose (dextrose) (g)	1.42	0.71	n/a	3.39	n/a	n/a	n/a	n/a	n/a	n/a	5.52	5.52
Fructose (g)	0.93	0.68	n/a	3.72	n/a	n/a	n/a	n/a	n/a	n/a	5.33	5.33
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	64.16	57.36	n/a	256.27	13.35	21.66	0.11	0.0	n/a	10.29	423.19	423.19
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.05	1.47	n/a	7.13	1.71	7.55	0.01	0.0	n/a	0.15	21.06	21.06
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.0	n/a	3.3	0.0	0.3	0.3	0.0	n/a	0.0	6.1	6.1
Calcium (mg)	16.56	6.109	n/a	27.118	18.19	2.7	4.589	0.36	n/a	201.88	277.506	277.506
Iron (mg)	0.15	0.21	n/a	0.73	0.9	0.15	0.3	0.0	n/a	0.19	2.64	2.64
Magnesium (mg)	7.2	6.109	n/a	29.83	2.21	1.8	2.037	0.015	n/a	7.84	57.041	57.041
Phosphorus (mg)	20.88	12.218	n/a	65.083	10.2	3.3	1.817	0.0	n/a	143.36	256.858	256.858
Potassium (mg)	105.12	106.908	n/a	642.697	136.0	28.8	13.22	0.12	n/a	27.44	1060.304	1060.304
Sodium (mg)	2.88	1.833	n/a	13.559	166.6	2.7	0.462	581.37	n/a	173.88	943.284	943.284
Zinc (mg)	0.12	0.08	n/a	0.46	0.03	0.02	0.01	0.0	n/a	0.87	1.61	1.61
Copper (mg)	0.029	0.043	n/a	0.163	0.034	0.015	0.012	0.0	n/a	0.008	0.304	0.304
Manganese (mg)	0.094	0.073	n/a	0.298	n/a	n/a	0.059	0.002	n/a	0.003	0.529	0.529
Selenium (mcg)	0.4	0.0	n/a	0.0	0.1	0.0	0.0	0.0	n/a	3.9	4.4	4.4
Vitamin A, IU (IU)	1.44	226.033	n/a	2258.929	n/a	n/a	3.14	0.0	n/a	280.56	2770.102	2770.102
Retinol (mcg)	0.0	0.0	n/a	0.0	0.17	0.0	0.0	0.0	n/a	72.24	72.41	72.41
Vitamin A, RAE (mcg_RAE)	0.0	10.996	n/a	113.896	0.85	6.3	0.158	0.0	n/a	74.2	206.399	206.399
Beta Carotene (mcg)	0.72	127.067	n/a	1217.598	7.31	74.7	1.638	0.0	n/a	23.8	1452.833	1452.833
Vitamin E (mg)	0.01	0.23	n/a	1.46	0.01	0.08	0.01	0.0	n/a	0.08	1.89	1.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	n/a	6977.461	0.0	0.0	0.063	0.0	n/a	0.0	6977.524	6977.524
Lutein + zeaxanthin (mcg)	2.88	208.317	n/a	333.551	8.16	8.1	2.153	0.0	n/a	0.0	563.161	563.161
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.33	n/a	n/a	0.05	n/a	n/a	0.0	0.37	0.37
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.3	49.1	n/a	34.4	2.2	2.0	0.2	0.0	n/a	0.0	93.3	93.3
Thiamin (mg)	0.036	0.037	n/a	0.108	0.012	0.006	0.001	0.0	n/a	0.008	0.209	0.209
Riboflavin (mg)	0.022	0.018	n/a	0.054	0.022	0.009	0.003	0.0	n/a	0.106	0.234	0.234
Niacin (mg)	0.086	0.293	n/a	1.6	0.119	0.069	0.012	0.0	n/a	0.022	2.202	2.202
Pantothenic acid (mg)	0.086	0.061	n/a	0.244	n/a	n/a	n/a	0.0	n/a	0.115	0.506	0.506
Vitamin B-6 (mg)	0.086	0.134	n/a	0.217	0.0	0.009	0.004	0.0	n/a	0.02	0.47	0.47
Folate (mcg)	13.68	6.109	n/a	40.677	1.36	1.8	0.105	0.0	n/a	5.04	68.771	68.771
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.23	0.23	0.23
Choline (mg)	4.4	3.4	n/a	18.2	0.5	0.5	0.1	0.0	n/a	4.6	31.6	31.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	0.006	n/a	0.027	n/a	n/a	n/a	0.0	n/a	0.09	0.13	0.13
Threonine (g)	0.014	0.024	n/a	0.081	n/a	n/a	n/a	0.0	n/a	0.249	0.369	0.369
Isoleucine (g)	0.007	0.012	n/a	0.054	n/a	n/a	n/a	0.0	n/a	0.434	0.508	0.508
Leucine (g)	0.022	0.024	n/a	0.081	n/a	n/a	n/a	0.0	n/a	0.669	0.797	0.797
Lysine (g)	0.029	0.024	n/a	0.081	n/a	n/a	n/a	0.0	n/a	0.58	0.714	0.714
Methionine (g)	0.0	0.006	n/a	0.027	n/a	n/a	n/a	0.0	n/a	0.182	0.215	0.215
Cystine (g)	0.0	0.006	n/a	0.027	n/a	n/a	n/a	0.0	n/a	0.036	0.07	0.07
Phenylalanine (g)	0.022	0.055	n/a	0.19	n/a	n/a	n/a	0.0	n/a	0.367	0.633	0.633
Tyrosine (g)	0.007	0.006	n/a	0.027	n/a	n/a	n/a	0.0	n/a	0.336	0.376	0.376
Valine (g)	0.014	0.024	n/a	0.054	n/a	n/a	n/a	0.0	n/a	0.465	0.558	0.558
Arginine (g)	0.072	0.018	n/a	0.054	n/a	n/a	n/a	0.0	n/a	0.263	0.408	0.408
Histidine (g)	0.007	0.006	n/a	0.027	n/a	n/a	n/a	0.0	n/a	0.244	0.284	0.284
Alanine (g)	0.014	0.024	n/a	0.081	n/a	n/a	n/a	0.0	n/a	0.196	0.316	0.316
Aspartic acid (g)	0.065	0.128	n/a	0.38	n/a	n/a	n/a	0.0	n/a	0.448	1.021	1.021
Glutamic acid (g)	0.187	0.116	n/a	1.166	n/a	n/a	n/a	0.0	n/a	1.705	3.175	3.175
Glycine (g)	0.022	0.018	n/a	0.054	n/a	n/a	n/a	0.0	n/a	0.12	0.215	0.215
Proline (g)	0.007	0.012	n/a	0.054	n/a	n/a	n/a	0.0	n/a	0.787	0.86	0.86
Serine (g)	0.014	0.031	n/a	0.081	n/a	n/a	n/a	0.0	n/a	0.409	0.535	0.535
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	29.4	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.037	n/a	0.081	0.0	0.003	0.01	0.0	n/a	5.905	6.065	6.065
Phytosterols (mg)	10.8	5.498	n/a	18.983	n/a	n/a	0.966	0.0	n/a	n/a	36.247	36.247
Monounsaturated Fat (g)	0.007	0.006	n/a	0.081	0.0	0.012	0.011	0.0	n/a	2.629	2.746	2.746
Polyunsaturated (g)	0.014	0.037	n/a	0.217	0.0	0.012	0.012	0.0	n/a	0.263	0.555	0.555