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Receta Casserole Twins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cn. Mexican Corn, Drained, 12 Oz
2 Cn. Cream Of Mushroom Soup
1 Pkg. No Yolk Egg Noodles, Cooked, 12 Oz
½ C.+ Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		beef
56.7g 		onions
9.0g 		milk
22.88g 		cream cheese
1.25g 		pimentos
6.0g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.74 0.1 0.07 0.0 0.01 10.86 173.76
Total Fat (g) 9.68 0.01 0.74 0.19 0.02 0.0 0.0 10.64 170.24
Carbohydrates (g) 0.0 0.84 1.03 0.1 0.31 0.0 0.04 2.32 37.12
Ash (g) 0.49 0.03 0.16 0.03 0.02 0.75 0.0 1.48 23.68
Calories (kcal) 129.273 3.6 13.725 2.513 1.38 0.0 0.167 150.658 2410.528
Starch (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.32
Sucrose (g) n/a 0.09 0.0 0.0 n/a n/a n/a 0.09 1.44
Glucose (dextrose) (g) n/a 0.18 0.0 0.0 n/a n/a n/a 0.18 2.88
Fructose (g) n/a 0.12 0.0 0.0 n/a n/a n/a 0.12 1.92
Lactose (g) n/a 0.0 1.2 0.07 n/a n/a n/a 1.28 20.48
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 20.2 0.83 5.59 0.0 0.01 71.96 1151.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.2 0.07 0.16 0.0 0.0 1.82 29.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 4.8
Calcium (mg) 3.969 2.07 25.849 1.85 0.36 0.18 0.287 34.564 553.024
Iron (mg) 0.96 0.02 0.01 0.0 0.1 0.0 0.02 1.11 17.76
Magnesium (mg) 9.639 0.9 2.288 0.1 0.36 0.008 0.127 13.421 214.736
Phosphorus (mg) 69.172 2.61 20.816 1.9 1.02 0.0 0.114 95.632 1530.112
Potassium (mg) 139.479 13.14 32.711 3.088 9.48 0.06 0.826 198.784 3180.544
Sodium (mg) 32.318 0.36 9.15 5.875 0.84 290.685 0.029 339.257 5428.112
Zinc (mg) 2.04 0.02 0.09 0.01 0.01 0.0 0.0 2.16 34.56
Copper (mg) 0.034 0.004 0.002 0.0 0.003 0.0 0.001 0.044 0.704
Manganese (mg) 0.011 0.012 0.0 0.0 0.005 0.001 0.004 0.033 0.528
Selenium (mcg) 6.9 0.0 0.8 0.1 0.0 0.0 0.0 7.8 124.8
Vitamin A, IU (IU) 0.0 0.18 23.333 6.9 159.3 0.0 0.196 189.909 3038.544
Retinol (mcg) 0.0 0.0 6.405 2.0 0.0 0.0 0.0 8.405 134.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.405 2.013 7.98 0.0 0.01 16.407 262.512
Beta Carotene (mcg) n/a 0.09 1.144 0.138 88.44 0.0 0.102 89.914 1438.624
Vitamin E (mg) n/a 0.0 0.01 0.0 0.04 0.0 0.0 0.06 0.96
Vitamin D (IU) n/a n/a 9.15 n/a n/a n/a n/a 9.15 146.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.064
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.0 21.96 0.0 0.135 22.455 359.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 5.1 0.0 0.0 5.8 92.8
Thiamin (mg) 0.034 0.005 0.009 0.001 0.001 0.0 0.0 0.049 0.784
Riboflavin (mg) 0.13 0.003 0.041 0.002 0.004 0.0 0.0 0.18 2.88
Niacin (mg) 2.387 0.011 0.025 0.002 0.037 0.0 0.001 2.463 39.408
Pantothenic acid (mg) 0.204 0.011 0.082 0.011 0.001 0.0 n/a 0.308 4.928
Vitamin B-6 (mg) 0.136 0.011 0.009 0.001 0.013 0.0 0.0 0.17 2.72
Folate (mcg) 3.969 1.71 1.144 0.238 0.36 0.0 0.007 7.427 118.832
Vitamin B-12 (mcg) 1.08 0.0 0.1 0.01 0.0 0.0 0.0 1.2 19.2
Choline (mg) n/a 0.5 3.3 0.2 0.4 0.0 0.0 4.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.018 0.001 0.001 0.0 n/a 0.021 0.336
Threonine (g) n/a 0.002 0.032 0.004 0.002 0.0 n/a 0.04 0.64
Isoleucine (g) n/a 0.001 0.039 0.005 0.002 0.0 n/a 0.048 0.768
Leucine (g) n/a 0.003 0.062 0.011 0.004 0.0 n/a 0.079 1.264
Lysine (g) n/a 0.004 0.032 0.009 0.003 0.0 n/a 0.048 0.768
Methionine (g) n/a 0.0 0.018 0.003 0.001 0.0 n/a 0.022 0.352
Cystine (g) n/a 0.0 0.005 0.001 0.001 0.0 n/a 0.007 0.112
Phenylalanine (g) n/a 0.003 0.034 0.005 0.002 0.0 n/a 0.044 0.704
Tyrosine (g) n/a 0.001 0.034 0.005 0.001 0.0 n/a 0.041 0.656
Valine (g) n/a 0.002 0.043 0.007 0.003 0.0 n/a 0.055 0.88
Arginine (g) n/a 0.009 0.018 0.004 0.003 0.0 n/a 0.034 0.544
Histidine (g) n/a 0.001 0.018 0.003 0.001 0.0 n/a 0.023 0.368
Alanine (g) n/a 0.002 0.023 0.003 0.003 0.0 n/a 0.031 0.496
Aspartic acid (g) n/a 0.008 0.055 0.009 0.01 0.0 n/a 0.081 1.296
Glutamic acid (g) n/a 0.023 0.149 0.022 0.009 0.0 n/a 0.203 3.248
Glycine (g) n/a 0.003 0.018 0.002 0.002 0.0 n/a 0.026 0.416
Proline (g) n/a 0.001 0.078 0.011 0.003 0.0 n/a 0.093 1.488
Serine (g) n/a 0.002 0.025 0.006 0.002 0.0 n/a 0.036 0.576
Cholesterol (mg) 39.122 0.0 2.288 0.675 0.0 0.0 0.0 42.085 673.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.428 0.114 0.003 0.0 0.001 4.41 70.56
Phytosterols (mg) n/a 1.35 n/a n/a 0.54 0.0 0.06 1.95 31.2
Monounsaturated Fat (g) 4.201 0.001 0.185 0.05 0.001 0.0 0.001 4.439 71.024
Polyunsaturated (g) 0.403 0.002 0.046 0.008 0.01 0.0 0.001 0.469 7.504