Receta Cassis Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Creme de cassis or possibly Blackberry liqueur Sugar to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	blackberries 92.16g	Total Per Serving	Total for Recipe
Protein (g)	1.28	1.28	3.84
Total Fat (g)	0.45	0.45	1.35
Carbohydrates (g)	8.86	8.86	26.58
Ash (g)	0.34	0.34	1.02
Calories (kcal)	39.629	39.629	118.887
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.06	0.06	0.18
Glucose (dextrose) (g)	2.13	2.13	6.39
Fructose (g)	2.21	2.21	6.63
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.06	0.06	0.18
Alcohol (g)	0.0	0.0	0.0
Water (g)	81.24	81.24	243.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.5	4.5	13.5
Galactose (g)	0.03	0.03	0.09
Dietary Fiber (g)	4.9	4.9	14.7
Calcium (mg)	26.726	26.726	80.178
Iron (mg)	0.57	0.57	1.71
Magnesium (mg)	18.432	18.432	55.296
Phosphorus (mg)	20.275	20.275	60.825
Potassium (mg)	149.299	149.299	447.897
Sodium (mg)	0.922	0.922	2.766
Zinc (mg)	0.49	0.49	1.47
Copper (mg)	0.157	0.157	0.471
Manganese (mg)	0.599	0.599	1.797
Selenium (mcg)	0.4	0.4	1.2
Vitamin A, IU (IU)	197.222	197.222	591.666
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.138	10.138	30.414
Beta Carotene (mcg)	117.965	117.965	353.895
Vitamin E (mg)	1.08	1.08	3.24
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.749	108.749	326.247
Tocopherol, beta (mg)	0.04	0.04	0.12
Tocopherol, gamma (mg)	1.23	1.23	3.69
Tocopherol, delta (mg)	0.83	0.83	2.49
Vitamin C (mg)	19.4	19.4	58.2
Thiamin (mg)	0.018	0.018	0.054
Riboflavin (mg)	0.028	0.028	0.084
Niacin (mg)	0.599	0.599	1.797
Pantothenic acid (mg)	0.258	0.258	0.774
Vitamin B-6 (mg)	0.028	0.028	0.084
Folate (mcg)	23.04	23.04	69.12
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	7.8	7.8	23.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.009	0.027
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.046	0.046	0.138
Polyunsaturated (g)	0.258	0.258	0.774