Receta Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 gm haricot beans soaked overnight and rinsed

1 x salt and freshly grnd black pepper

750 gm fresh wholewheat breadcrumbs tossed green salad to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 33.75g	fruity 1.25g	garlic garlic 0.65g	meats 87.5g	salt 0.0g	garlic sausage 31.25g	parsley 2.26g	tomatoes 5550.0g	stock 55.87g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.05	0.04	8.98	n/a	0.75	0.07	43.29	0.0	53.54	428.32
Total Fat (g)	0.03	0.05	0.0	22.54	n/a	1.25	0.02	7.22	0.0	31.11	248.88
Carbohydrates (g)	3.15	1.1	0.22	3.65	n/a	4.0	0.14	222.0	0.72	234.97	1879.76
Ash (g)	0.12	n/a	0.01	3.06	n/a	0.69	0.05	44.96	0.63	49.51	396.08
Calories (kcal)	13.5	5.013	0.972	253.75	n/a	30.0	0.812	943.5	2.794	1250.341	10002.728
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.56	n/a	0.89	7.12
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	n/a	n/a	n/a	61.05	n/a	61.71	493.68
Fructose (g)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	70.49	n/a	70.92	567.36
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	30.07	0.04	0.38	49.27	n/a	24.56	1.98	5232.54	54.53	5393.38	43147.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.43	0.55	0.01	n/a	n/a	2.5	0.02	132.09	0.47	137.07	1096.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	n/a	0.8	0.1	55.5	0.0	56.9	455.2
Calcium (mg)	7.763	0.063	1.181	86.625	n/a	5.0	3.114	1720.5	0.0	1824.245	14593.96
Iron (mg)	0.07	0.08	0.01	0.95	n/a	0.18	0.14	53.84	0.0	55.27	442.16
Magnesium (mg)	3.375	0.238	0.163	13.125	n/a	n/a	1.128	610.5	n/a	628.529	5028.232
Phosphorus (mg)	9.788	0.725	0.998	180.25	n/a	n/a	1.309	1054.5	n/a	1247.569	9980.552
Potassium (mg)	49.275	1.375	2.617	133.0	n/a	97.5	12.5	10434.0	n/a	10730.266	85842.128
Sodium (mg)	1.35	7.3	0.111	953.75	n/a	125.0	1.264	7936.5	223.49	9248.764	73990.112
Zinc (mg)	0.06	0.07	0.01	1.05	n/a	n/a	0.02	7.77	n/a	8.98	71.84
Copper (mg)	0.014	0.002	0.002	0.088	n/a	n/a	0.003	3.885	n/a	3.993	31.944
Manganese (mg)	0.044	n/a	0.011	0.044	n/a	n/a	0.004	4.44	n/a	4.542	36.336
Selenium (mcg)	0.2	0.2	0.1	10.9	n/a	n/a	0.0	5.6	n/a	16.9	135.2
Vitamin A, IU (IU)	0.675	n/a	0.059	0.0	n/a	125.0	190.067	6493.5	119.008	6928.309	55426.472
Retinol (mcg)	0.0	9.388	0.0	0.0	n/a	n/a	0.0	0.0	n/a	9.388	75.104
Vitamin A, RAE (mcg_RAE)	0.0	9.388	0.0	0.0	n/a	n/a	9.499	333.0	n/a	351.886	2815.088
Beta Carotene (mcg)	0.338	0.0	0.033	n/a	n/a	n/a	114.031	3885.0	n/a	3999.401	31995.208
Vitamin E (mg)	0.01	0.02	0.0	0.17	n/a	n/a	0.02	37.74	n/a	37.95	303.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	153568.5	n/a	153568.5	1228548.0
Lutein + zeaxanthin (mcg)	1.35	0.0	0.104	n/a	n/a	n/a	125.47	4773.0	n/a	4899.924	39199.392
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.56	n/a	0.56	4.48
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	2.78	n/a	2.79	22.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.2	0.0	n/a	0.3	3.0	516.2	0.0	522.2	4177.6
Thiamin (mg)	0.017	0.016	0.001	0.053	n/a	n/a	0.002	2.775	n/a	2.863	22.904
Riboflavin (mg)	0.01	0.018	0.001	0.105	n/a	n/a	0.002	3.33	n/a	3.466	27.728
Niacin (mg)	0.041	0.209	0.005	2.336	n/a	n/a	0.03	39.405	n/a	42.025	336.2
Pantothenic acid (mg)	0.041	n/a	0.004	0.271	n/a	n/a	0.009	6.66	n/a	6.985	55.88
Vitamin B-6 (mg)	0.041	0.023	0.008	0.149	n/a	n/a	0.002	6.105	n/a	6.327	50.616
Folate (mcg)	6.413	4.163	0.02	5.25	n/a	n/a	3.43	444.0	n/a	463.274	3706.192
Vitamin B-12 (mcg)	0.0	0.07	0.0	1.37	n/a	n/a	0.0	0.0	n/a	1.44	11.52
Choline (mg)	2.1	0.1	0.2	n/a	n/a	n/a	0.3	388.5	n/a	391.1	3128.8
Folic acid (mcg)	0.0	3.925	0.0	0.0	n/a	n/a	0.0	0.0	n/a	3.925	31.4
Tryptophan (g)	0.003	n/a	0.0	0.096	n/a	n/a	0.001	0.555	n/a	0.656	5.248
Threonine (g)	0.007	n/a	0.001	0.411	n/a	n/a	0.003	2.22	n/a	2.642	21.136
Isoleucine (g)	0.003	n/a	0.001	0.464	n/a	n/a	0.003	1.11	n/a	1.581	12.648
Leucine (g)	0.01	n/a	0.002	0.796	n/a	n/a	0.005	1.665	n/a	2.478	19.824
Lysine (g)	0.014	n/a	0.002	0.84	n/a	n/a	0.004	1.665	n/a	2.524	20.192
Methionine (g)	0.0	n/a	0.001	0.254	n/a	n/a	0.001	0.555	n/a	0.81	6.48
Cystine (g)	0.0	n/a	0.0	0.096	n/a	n/a	0.0	0.555	n/a	0.652	5.216
Phenylalanine (g)	0.01	n/a	0.001	0.394	n/a	n/a	0.003	1.665	n/a	2.073	16.584
Tyrosine (g)	0.003	n/a	0.001	0.333	n/a	n/a	0.002	1.11	n/a	1.448	11.584
Valine (g)	0.007	n/a	0.002	0.49	n/a	n/a	0.004	1.11	n/a	1.612	12.896
Arginine (g)	0.034	n/a	0.004	0.604	n/a	n/a	0.003	1.11	n/a	1.754	14.032
Histidine (g)	0.003	n/a	0.001	0.289	n/a	n/a	0.001	1.11	n/a	1.404	11.232
Alanine (g)	0.007	n/a	0.001	0.543	n/a	n/a	0.005	1.665	n/a	2.22	17.76
Aspartic acid (g)	0.03	n/a	0.003	0.893	n/a	n/a	0.007	8.88	n/a	9.813	78.504
Glutamic acid (g)	0.088	n/a	0.005	1.444	n/a	n/a	0.006	26.64	n/a	28.182	225.456
Glycine (g)	0.01	n/a	0.001	0.429	n/a	n/a	0.003	1.11	n/a	1.554	12.432
Proline (g)	0.003	n/a	0.001	0.376	n/a	n/a	0.005	1.11	n/a	1.495	11.96
Serine (g)	0.007	n/a	0.001	0.359	n/a	n/a	0.003	1.665	n/a	2.035	16.28
Cholesterol (mg)	0.0	0.0	0.0	67.375	n/a	2.5	0.0	0.0	0.0	69.875	559.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.014	0.011	0.001	n/a	n/a	0.375	0.003	1.11	0.0	1.513	12.104
Phytosterols (mg)	5.063	n/a	n/a	n/a	n/a	n/a	0.113	n/a	n/a	5.175	41.4
Monounsaturated Fat (g)	0.003	0.02	0.0	n/a	n/a	n/a	0.007	1.11	n/a	1.141	9.128
Polyunsaturated (g)	0.007	0.016	0.002	n/a	n/a	n/a	0.003	2.775	n/a	2.802	22.416