Receta Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm haricot beans soaked overnight and rinsed
1 x salt and freshly grnd black pepper
750 gm fresh wholewheat breadcrumbs tossed green salad to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
33.75g 		fruity
1.25g 		garlic garlic
0.65g 		meats
87.5g 		salt
0.0g 		garlic sausage
31.25g 		parsley
2.26g 		tomatoes
5550.0g 		stock
55.87g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.05 0.04 8.98 n/a 0.75 0.07 43.29 0.0 53.54 428.32
Total Fat (g) 0.03 0.05 0.0 22.54 n/a 1.25 0.02 7.22 0.0 31.11 248.88
Carbohydrates (g) 3.15 1.1 0.22 3.65 n/a 4.0 0.14 222.0 0.72 234.97 1879.76
Ash (g) 0.12 n/a 0.01 3.06 n/a 0.69 0.05 44.96 0.63 49.51 396.08
Calories (kcal) 13.5 5.013 0.972 253.75 n/a 30.0 0.812 943.5 2.794 1250.341 10002.728
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.56 n/a 0.89 7.12
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a 61.05 n/a 61.71 493.68
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a 70.49 n/a 70.92 567.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 30.07 0.04 0.38 49.27 n/a 24.56 1.98 5232.54 54.53 5393.38 43147.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.55 0.01 n/a n/a 2.5 0.02 132.09 0.47 137.07 1096.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.8 0.1 55.5 0.0 56.9 455.2
Calcium (mg) 7.763 0.063 1.181 86.625 n/a 5.0 3.114 1720.5 0.0 1824.245 14593.96
Iron (mg) 0.07 0.08 0.01 0.95 n/a 0.18 0.14 53.84 0.0 55.27 442.16
Magnesium (mg) 3.375 0.238 0.163 13.125 n/a n/a 1.128 610.5 n/a 628.529 5028.232
Phosphorus (mg) 9.788 0.725 0.998 180.25 n/a n/a 1.309 1054.5 n/a 1247.569 9980.552
Potassium (mg) 49.275 1.375 2.617 133.0 n/a 97.5 12.5 10434.0 n/a 10730.266 85842.128
Sodium (mg) 1.35 7.3 0.111 953.75 n/a 125.0 1.264 7936.5 223.49 9248.764 73990.112
Zinc (mg) 0.06 0.07 0.01 1.05 n/a n/a 0.02 7.77 n/a 8.98 71.84
Copper (mg) 0.014 0.002 0.002 0.088 n/a n/a 0.003 3.885 n/a 3.993 31.944
Manganese (mg) 0.044 n/a 0.011 0.044 n/a n/a 0.004 4.44 n/a 4.542 36.336
Selenium (mcg) 0.2 0.2 0.1 10.9 n/a n/a 0.0 5.6 n/a 16.9 135.2
Vitamin A, IU (IU) 0.675 n/a 0.059 0.0 n/a 125.0 190.067 6493.5 119.008 6928.309 55426.472
Retinol (mcg) 0.0 9.388 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.388 75.104
Vitamin A, RAE (mcg_RAE) 0.0 9.388 0.0 0.0 n/a n/a 9.499 333.0 n/a 351.886 2815.088
Beta Carotene (mcg) 0.338 0.0 0.033 n/a n/a n/a 114.031 3885.0 n/a 3999.401 31995.208
Vitamin E (mg) 0.01 0.02 0.0 0.17 n/a n/a 0.02 37.74 n/a 37.95 303.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 153568.5 n/a 153568.5 1228548.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.104 n/a n/a n/a 125.47 4773.0 n/a 4899.924 39199.392
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.56 n/a 0.56 4.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 2.78 n/a 2.79 22.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.0 n/a 0.3 3.0 516.2 0.0 522.2 4177.6
Thiamin (mg) 0.017 0.016 0.001 0.053 n/a n/a 0.002 2.775 n/a 2.863 22.904
Riboflavin (mg) 0.01 0.018 0.001 0.105 n/a n/a 0.002 3.33 n/a 3.466 27.728
Niacin (mg) 0.041 0.209 0.005 2.336 n/a n/a 0.03 39.405 n/a 42.025 336.2
Pantothenic acid (mg) 0.041 n/a 0.004 0.271 n/a n/a 0.009 6.66 n/a 6.985 55.88
Vitamin B-6 (mg) 0.041 0.023 0.008 0.149 n/a n/a 0.002 6.105 n/a 6.327 50.616
Folate (mcg) 6.413 4.163 0.02 5.25 n/a n/a 3.43 444.0 n/a 463.274 3706.192
Vitamin B-12 (mcg) 0.0 0.07 0.0 1.37 n/a n/a 0.0 0.0 n/a 1.44 11.52
Choline (mg) 2.1 0.1 0.2 n/a n/a n/a 0.3 388.5 n/a 391.1 3128.8
Folic acid (mcg) 0.0 3.925 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.925 31.4
Tryptophan (g) 0.003 n/a 0.0 0.096 n/a n/a 0.001 0.555 n/a 0.656 5.248
Threonine (g) 0.007 n/a 0.001 0.411 n/a n/a 0.003 2.22 n/a 2.642 21.136
Isoleucine (g) 0.003 n/a 0.001 0.464 n/a n/a 0.003 1.11 n/a 1.581 12.648
Leucine (g) 0.01 n/a 0.002 0.796 n/a n/a 0.005 1.665 n/a 2.478 19.824
Lysine (g) 0.014 n/a 0.002 0.84 n/a n/a 0.004 1.665 n/a 2.524 20.192
Methionine (g) 0.0 n/a 0.001 0.254 n/a n/a 0.001 0.555 n/a 0.81 6.48
Cystine (g) 0.0 n/a 0.0 0.096 n/a n/a 0.0 0.555 n/a 0.652 5.216
Phenylalanine (g) 0.01 n/a 0.001 0.394 n/a n/a 0.003 1.665 n/a 2.073 16.584
Tyrosine (g) 0.003 n/a 0.001 0.333 n/a n/a 0.002 1.11 n/a 1.448 11.584
Valine (g) 0.007 n/a 0.002 0.49 n/a n/a 0.004 1.11 n/a 1.612 12.896
Arginine (g) 0.034 n/a 0.004 0.604 n/a n/a 0.003 1.11 n/a 1.754 14.032
Histidine (g) 0.003 n/a 0.001 0.289 n/a n/a 0.001 1.11 n/a 1.404 11.232
Alanine (g) 0.007 n/a 0.001 0.543 n/a n/a 0.005 1.665 n/a 2.22 17.76
Aspartic acid (g) 0.03 n/a 0.003 0.893 n/a n/a 0.007 8.88 n/a 9.813 78.504
Glutamic acid (g) 0.088 n/a 0.005 1.444 n/a n/a 0.006 26.64 n/a 28.182 225.456
Glycine (g) 0.01 n/a 0.001 0.429 n/a n/a 0.003 1.11 n/a 1.554 12.432
Proline (g) 0.003 n/a 0.001 0.376 n/a n/a 0.005 1.11 n/a 1.495 11.96
Serine (g) 0.007 n/a 0.001 0.359 n/a n/a 0.003 1.665 n/a 2.035 16.28
Cholesterol (mg) 0.0 0.0 0.0 67.375 n/a 2.5 0.0 0.0 0.0 69.875 559.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.001 n/a n/a 0.375 0.003 1.11 0.0 1.513 12.104
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a 0.113 n/a n/a 5.175 41.4
Monounsaturated Fat (g) 0.003 0.02 0.0 n/a n/a n/a 0.007 1.11 n/a 1.141 9.128
Polyunsaturated (g) 0.007 0.016 0.002 n/a n/a n/a 0.003 2.775 n/a 2.802 22.416