Receta Cassoulet De Poissons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
56.7g 		onion
16.5g 		clove
0.08g 		carrots
18.1g 		oil
13.6g 		butter
14.2g 		onions
33.0g 		garlic
0.87g 		tomatoes
51.6g 		trout
26.33g 		whiting
141.75g 		monkfish
113.4g 		sea scallops
30.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 13.24 0.18 0.0 0.17 0.0 0.12 0.36 0.06 0.45 5.47 25.95 16.42 5.03 1.8 69.27 415.62
Total Fat (g) 0.48 0.02 0.02 0.04 13.6 11.52 0.03 0.0 0.1 1.74 1.86 1.72 0.23 0.72 32.08 192.48
Carbohydrates (g) 34.17 1.54 0.05 1.73 0.0 0.01 3.08 0.29 2.02 0.0 0.0 0.0 0.71 9.72 53.32 319.92
Ash (g) 2.38 0.06 0.0 0.18 0.0 0.01 0.12 0.01 0.26 0.31 1.84 1.37 0.46 0.39 7.38 44.28
Calories (kcal) 188.805 6.6 0.269 7.42 120.224 101.814 13.2 1.296 9.287 38.973 127.575 86.183 26.4 53.325 781.372 4688.232
Starch (g) n/a 0.0 n/a 0.26 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.05 8.31 49.86
Sucrose (g) n/a 0.16 0.0 0.65 n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a 0.0 1.14 6.84
Glucose (dextrose) (g) n/a 0.33 0.0 0.11 n/a n/a 0.65 n/a 0.64 n/a n/a n/a n/a 0.25 1.97 11.82
Fructose (g) n/a 0.21 0.0 0.1 n/a n/a 0.43 n/a 0.71 n/a n/a n/a n/a 0.33 1.78 10.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.42 14.7 0.01 15.98 0.0 2.55 29.41 0.51 48.76 18.81 113.78 94.39 23.57 0.88 369.76 2218.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.7 0.0 0.86 0.0 0.01 1.4 0.01 1.36 0.0 0.0 n/a 0.0 0.84 6.37 38.22
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.6 0.3 0.0 0.5 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.6 11.2 67.2
Calcium (mg) 136.076 3.795 0.538 5.972 0.0 3.408 7.59 1.575 5.16 11.323 68.04 9.072 7.2 24.705 284.454 1706.724
Iron (mg) 5.92 0.03 0.01 0.05 0.0 0.0 0.07 0.01 0.14 0.4 0.48 0.36 0.09 0.65 8.22 49.32
Magnesium (mg) 107.727 1.65 0.22 2.172 0.0 0.284 3.3 0.218 5.676 5.793 29.768 23.814 16.8 5.805 203.225 1219.35
Phosphorus (mg) 170.662 4.785 0.088 6.334 0.0 3.408 9.57 1.331 12.383 64.517 314.685 226.797 65.7 22.275 902.534 5415.204
Potassium (mg) 1017.735 24.09 0.918 57.909 0.0 3.408 48.18 3.489 122.281 95.063 352.958 453.593 96.6 26.46 2302.685 13816.11
Sodium (mg) 9.072 0.66 0.203 12.487 0.0 1.562 1.32 0.148 2.58 13.693 102.06 20.412 48.3 98.82 311.316 1867.896
Zinc (mg) 2.08 0.03 0.0 0.04 0.0 0.01 0.06 0.01 0.09 0.17 1.25 0.46 0.29 0.2 4.69 28.14
Copper (mg) 0.556 0.007 0.0 0.009 0.0 0.003 0.013 0.003 0.031 0.05 0.043 0.034 0.015 0.035 0.798 4.788
Manganese (mg) 1.021 0.021 0.025 0.025 n/a 0.0 0.043 0.015 0.057 0.224 0.142 0.023 0.027 0.124 1.746 10.476
Selenium (mcg) 7.3 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3.3 45.5 41.4 6.7 3.4 108.1 648.6
Vitamin A, IU (IU) 0.0 0.33 0.442 3023.229 0.0 354.858 0.66 0.078 429.79 15.01 141.75 45.359 15.0 0.0 4026.507 24159.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 4.477 42.525 13.608 4.5 0.0 160.391 962.346
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 151.107 0.0 97.128 0.0 0.0 21.67 4.477 42.525 13.608 4.5 0.0 335.037 2010.222
Beta Carotene (mcg) 0.0 0.165 0.07 1499.309 0.0 22.436 0.33 0.044 231.664 0.0 0.0 n/a 0.0 0.0 1754.017 10524.102
Vitamin E (mg) 0.12 0.0 0.01 0.12 1.25 0.33 0.01 0.0 0.28 0.05 0.43 n/a 0.0 0.01 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 1327.552 0.0 0.0 n/a 0.0 0.0 1327.733 7966.398
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 46.327 0.0 0.0 1.32 0.139 63.462 0.0 0.0 n/a 0.0 0.0 111.909 671.454
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 0.1 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.1 1.1 0.0 0.0 2.4 0.3 6.6 0.1 0.0 1.1 0.9 0.0 13.8 82.8
Thiamin (mg) 0.249 0.008 0.0 0.013 0.0 0.001 0.017 0.002 0.021 0.092 0.085 0.034 0.003 0.131 0.656 3.936
Riboflavin (mg) 0.085 0.005 0.0 0.011 0.0 0.004 0.01 0.001 0.01 0.087 0.071 0.068 0.021 0.054 0.427 2.562
Niacin (mg) 0.272 0.02 0.001 0.177 0.0 0.006 0.04 0.006 0.304 1.185 1.843 2.381 0.345 0.895 7.475 44.85
Pantothenic acid (mg) 0.414 0.02 n/a 0.049 0.0 0.016 0.04 0.005 0.046 0.511 0.312 0.17 0.042 0.074 1.698 10.188
Vitamin B-6 (mg) 0.181 0.02 0.0 0.025 0.0 0.0 0.04 0.011 0.041 0.053 0.227 0.272 0.045 0.016 0.932 5.592
Folate (mcg) 219.99 3.135 0.078 3.438 0.0 0.426 6.27 0.026 7.739 3.423 18.428 7.938 4.8 14.445 290.136 1740.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.05 3.26 1.02 0.46 0.05 6.86 41.16
Choline (mg) 37.5 1.0 0.0 1.6 n/a 2.7 2.0 0.2 3.5 17.1 92.1 n/a 19.5 2.0 179.2 1075.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 66.42
Tryptophan (g) 0.159 0.002 n/a 0.002 0.0 0.001 0.003 0.001 0.005 0.061 0.298 0.181 0.057 0.022 0.791 4.746
Threonine (g) 0.556 0.003 n/a 0.034 0.0 0.006 0.007 0.001 0.015 0.24 1.134 0.726 0.216 0.058 2.996 17.976
Isoleucine (g) 0.584 0.002 n/a 0.014 0.0 0.007 0.003 0.002 0.01 0.253 1.191 0.76 0.219 0.073 3.118 18.708
Leucine (g) 1.06 0.005 n/a 0.018 0.0 0.011 0.01 0.003 0.015 0.445 2.112 1.338 0.354 0.13 5.502 33.012
Lysine (g) 0.907 0.007 n/a 0.018 0.0 0.01 0.013 0.002 0.015 0.503 2.381 1.508 0.375 0.058 5.798 34.788
Methionine (g) 0.198 0.0 n/a 0.004 0.0 0.003 0.0 0.001 0.005 0.163 0.765 0.488 0.114 0.031 1.772 10.632
Cystine (g) 0.142 0.0 n/a 0.014 0.0 0.001 0.0 0.001 0.005 0.058 0.284 0.181 0.066 0.038 0.79 4.74
Phenylalanine (g) 0.714 0.005 n/a 0.011 0.0 0.006 0.01 0.002 0.036 0.213 1.021 0.646 0.18 0.089 2.933 17.598
Tyrosine (g) 0.374 0.002 n/a 0.007 0.0 0.006 0.003 0.001 0.005 0.184 0.879 0.556 0.162 0.054 2.233 13.398
Valine (g) 0.692 0.003 n/a 0.013 0.0 0.009 0.007 0.003 0.01 0.282 1.332 0.85 0.219 0.081 3.5 21.0
Arginine (g) 0.822 0.017 n/a 0.016 0.0 0.004 0.033 0.005 0.01 0.327 1.559 0.987 0.366 0.074 4.221 25.326
Histidine (g) 0.369 0.002 n/a 0.007 0.0 0.003 0.003 0.001 0.005 0.161 0.765 0.488 0.096 0.041 1.94 11.64
Alanine (g) 0.556 0.003 n/a 0.02 0.0 0.004 0.007 0.001 0.015 0.332 1.573 0.998 0.306 0.065 3.88 23.28
Aspartic acid (g) 1.605 0.015 n/a 0.034 0.0 0.009 0.03 0.004 0.072 0.561 2.665 1.678 0.486 0.104 7.263 43.578
Glutamic acid (g) 2.018 0.043 n/a 0.067 0.0 0.026 0.086 0.007 0.222 0.816 3.87 2.449 0.684 0.556 10.844 65.064
Glycine (g) 0.516 0.005 n/a 0.009 0.0 0.003 0.01 0.002 0.01 0.263 1.247 0.794 0.315 0.066 3.24 19.44
Proline (g) 0.561 0.002 n/a 0.009 0.0 0.011 0.003 0.001 0.01 0.192 0.921 0.578 0.207 0.185 2.682 16.092
Serine (g) 0.72 0.003 n/a 0.009 0.0 0.007 0.007 0.002 0.015 0.224 1.063 0.669 0.225 0.089 3.033 18.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 15.273 94.973 28.35 9.9 0.0 179.025 1074.15
Trans Fat (g) n/a n/a n/a 0.0 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 2.106
Saturated Fat (g) 0.125 0.007 0.005 0.007 1.01 7.295 0.013 0.001 0.015 0.303 0.354 0.386 0.024 0.162 9.706 58.236
Phytosterols (mg) n/a 2.475 0.213 n/a 34.0 n/a 4.95 n/a 3.612 n/a n/a n/a n/a 1.08 46.33 277.98
Monounsaturated Fat (g) 0.04 0.002 0.001 0.002 3.091 2.985 0.003 0.0 0.015 0.856 0.397 0.272 0.012 0.138 7.814 46.884
Polyunsaturated (g) 0.204 0.003 0.006 0.022 8.859 0.432 0.007 0.002 0.041 0.395 0.595 0.692 0.078 0.278 11.614 69.684