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Receta Cassoulet From Toulouse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boneless pork butt Salt to taste Freshly-grnd black pepper to taste
1 x Ham hock
1 lb Fatback or possibly slab bacon cut 1/2" strips
4 ounce Jambon de Bayonne
3 x Legs duck confit split at joint
6 x Toulouse-style sausages - boiled 4 min cooled (fresh garlic sausages)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham hock
0.0g 		cannellini beans
128.0g 		water
166.67g 		duck fat
8.53g 		onion
22.5g 		carrots
18.1g 		garlics
10.44g 		chicken stock
236.59g 		salt pork
18.9g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.68 0.0 0.0 0.25 0.17 0.66 2.37 0.95 0.6 11.68 70.08
Total Fat (g) n/a 0.77 0.0 8.52 0.02 0.04 0.05 0.24 15.21 0.24 25.09 150.54
Carbohydrates (g) n/a 18.56 0.0 0.0 2.1 1.73 3.45 0.95 0.0 3.24 30.03 180.18
Ash (g) n/a 2.1 0.17 0.0 0.08 0.18 0.16 1.66 0.69 0.13 5.15 30.9
Calories (kcal) n/a 107.52 0.0 76.8 9.0 7.42 15.556 16.561 141.372 17.775 392.003 2352.018
Starch (g) n/a 11.39 n/a n/a 0.0 0.26 n/a n/a n/a 2.68 14.34 86.04
Sucrose (g) n/a 2.37 n/a n/a 0.22 0.65 n/a n/a n/a 0.0 3.24 19.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.44 0.11 n/a n/a n/a 0.08 0.63 3.78
Fructose (g) n/a 0.0 n/a n/a 0.29 0.1 n/a n/a n/a 0.11 0.5 3.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.09 0.54
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 99.89 166.5 0.02 20.05 15.98 6.12 231.38 2.08 0.29 542.31 3253.86
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.37 0.0 n/a 0.95 0.86 0.1 0.0 0.0 0.28 4.56 27.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 6.8 0.0 0.0 0.4 0.5 0.2 0.9 0.0 0.2 9.0 54.0
Calcium (mg) n/a 43.52 5.0 0.0 5.175 5.972 18.896 14.195 1.134 8.235 102.128 612.768
Iron (mg) n/a 1.5 0.0 0.0 0.05 0.05 0.18 0.47 0.08 0.22 2.55 15.3
Magnesium (mg) n/a 34.56 1.667 0.0 2.25 2.172 2.61 2.366 1.323 1.935 48.882 293.292
Phosphorus (mg) n/a 115.2 0.0 0.0 6.525 6.334 15.973 30.756 9.828 7.425 192.042 1152.252
Potassium (mg) n/a 303.36 0.0 0.0 32.85 57.909 41.864 189.271 12.474 8.82 646.548 3879.288
Sodium (mg) n/a 378.88 6.667 0.0 0.9 12.487 1.775 373.81 269.136 32.94 1076.594 6459.564
Zinc (mg) n/a 0.59 0.02 0.0 0.04 0.04 0.12 0.17 0.17 0.07 1.21 7.26
Copper (mg) n/a 0.179 0.017 n/a 0.009 0.009 0.031 0.071 0.009 0.012 0.337 2.022
Manganese (mg) n/a 0.218 0.0 n/a 0.029 0.025 0.174 0.118 0.002 0.041 0.608 3.648
Selenium (mcg) n/a 1.2 0.0 0.0 0.1 0.0 1.5 0.0 1.1 1.1 5.0 30.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.45 3023.229 0.94 0.0 0.0 0.0 3024.619 18147.714
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 151.107 0.0 0.0 0.0 0.0 151.107 906.642
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.225 1499.309 0.522 0.0 0.0 0.0 1500.056 9000.336
Vitamin E (mg) n/a 0.03 0.0 0.23 0.0 0.12 0.01 0.0 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.181 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.9 46.327 1.67 0.0 0.0 0.0 48.898 293.388
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.88 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.92 5.52
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.03 0.18
Vitamin C (mg) n/a 1.5 0.0 0.0 1.7 1.1 3.3 16.6 0.0 0.0 24.1 144.6
Thiamin (mg) n/a 0.154 0.0 0.0 0.011 0.013 0.021 0.0 0.042 0.044 0.284 1.704
Riboflavin (mg) n/a 0.064 0.0 0.0 0.007 0.011 0.011 0.024 0.011 0.018 0.146 0.876
Niacin (mg) n/a 0.525 0.0 0.0 0.027 0.177 0.073 1.207 0.306 0.298 2.613 15.678
Pantothenic acid (mg) n/a 0.179 0.0 0.0 0.027 0.049 0.063 0.024 0.04 0.025 0.406 2.436
Vitamin B-6 (mg) n/a 0.09 0.0 0.0 0.027 0.025 0.129 0.024 0.015 0.005 0.316 1.896
Folate (mcg) n/a 46.08 0.0 0.0 4.275 3.438 0.313 0.0 0.189 4.815 59.111 354.666
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.02 0.17 1.02
Choline (mg) n/a 44.7 0.0 n/a 1.4 1.6 2.4 n/a 3.6 0.7 54.4 326.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 22.14
Tryptophan (g) n/a 0.077 n/a 0.0 0.002 0.002 0.007 n/a 0.004 0.007 0.099 0.594
Threonine (g) n/a 0.243 n/a 0.0 0.005 0.034 0.017 n/a 0.032 0.019 0.35 2.1
Isoleucine (g) n/a 0.32 n/a 0.0 0.002 0.014 0.023 n/a 0.025 0.024 0.409 2.454
Leucine (g) n/a 0.576 n/a 0.0 0.007 0.018 0.032 n/a 0.066 0.043 0.743 4.458
Lysine (g) n/a 0.474 n/a 0.0 0.009 0.018 0.028 n/a 0.079 0.019 0.628 3.768
Methionine (g) n/a 0.09 n/a 0.0 0.0 0.004 0.008 n/a 0.015 0.01 0.127 0.762
Cystine (g) n/a 0.064 n/a 0.0 0.0 0.014 0.007 n/a 0.008 0.013 0.106 0.636
Phenylalanine (g) n/a 0.397 n/a 0.0 0.007 0.011 0.019 n/a 0.036 0.03 0.499 2.994
Tyrosine (g) n/a 0.154 n/a 0.0 0.002 0.007 0.008 n/a 0.015 0.018 0.205 1.23
Valine (g) n/a 0.384 n/a 0.0 0.005 0.013 0.03 n/a 0.045 0.027 0.504 3.024
Arginine (g) n/a 0.371 n/a 0.0 0.023 0.016 0.066 n/a 0.098 0.025 0.599 3.594
Histidine (g) n/a 0.179 n/a 0.0 0.002 0.007 0.011 n/a 0.011 0.014 0.225 1.35
Alanine (g) n/a 0.307 n/a 0.0 0.005 0.02 0.014 n/a 0.053 0.022 0.42 2.52
Aspartic acid (g) n/a 0.845 n/a 0.0 0.02 0.034 0.051 n/a 0.079 0.035 1.065 6.39
Glutamic acid (g) n/a 1.075 n/a 0.0 0.059 0.067 0.085 n/a 0.13 0.185 1.601 9.606
Glycine (g) n/a 0.269 n/a 0.0 0.007 0.009 0.021 n/a 0.068 0.022 0.396 2.376
Proline (g) n/a 0.384 n/a 0.0 0.002 0.009 0.01 n/a 0.051 0.062 0.518 3.108
Serine (g) n/a 0.422 n/a 0.0 0.005 0.009 0.02 n/a 0.036 0.03 0.521 3.126
Cholesterol (mg) n/a 0.0 0.0 8.533 0.0 0.0 0.0 0.0 16.254 0.0 24.787 148.722
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.179 0.0 2.364 0.009 0.007 0.009 0.071 5.553 0.054 8.246 49.476
Phytosterols (mg) n/a n/a n/a 0.0 3.375 n/a n/a n/a 0.0 0.36 3.735 22.41
Monounsaturated Fat (g) n/a 0.486 0.0 4.838 0.002 0.002 0.001 0.118 7.171 0.046 12.665 75.99
Polyunsaturated (g) n/a 0.333 0.0 0.939 0.005 0.022 0.026 0.047 1.777 0.093 3.24 19.44