Receta Cassoulet Of Turnips And Onions - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
408.23g |
olive oil
27.0g |
turnips
551.12g |
salt
2.25g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.49 | 0.0 | 4.96 | 0.0 | 0.06 | 9.51 | 9.51 |
| Total Fat (g) | 0.41 | 27.0 | 0.55 | 0.0 | 0.02 | 27.98 | 27.98 |
| Carbohydrates (g) | 38.13 | 0.0 | 35.44 | 0.0 | 0.34 | 73.91 | 73.91 |
| Ash (g) | 1.43 | 0.0 | 3.86 | 2.25 | 0.02 | 7.56 | 7.56 |
| Calories (kcal) | 163.292 | 238.68 | 154.312 | 0.0 | 1.352 | 557.636 | 557.636 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 4.04 | n/a | n/a | n/a | n/a | 4.04 | 4.04 |
| Glucose (dextrose) (g) | 8.04 | n/a | n/a | n/a | n/a | 8.04 | 8.04 |
| Fructose (g) | 5.27 | n/a | n/a | n/a | n/a | 5.27 | 5.27 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 363.77 | 0.0 | 506.31 | 0.0 | 0.06 | 870.15 | 870.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.31 | 0.0 | 20.94 | 0.0 | 0.0 | 38.25 | 38.25 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 9.9 | 0.0 | 0.1 | 17.0 | 17.0 |
| Calcium (mg) | 93.893 | 0.27 | 165.335 | 0.54 | 2.316 | 262.354 | 262.354 |
| Iron (mg) | 0.86 | 0.15 | 1.65 | 0.01 | 0.15 | 2.82 | 2.82 |
| Magnesium (mg) | 40.823 | 0.0 | 60.623 | 0.023 | 1.028 | 102.497 | 102.497 |
| Phosphorus (mg) | 118.387 | 0.0 | 148.801 | 0.0 | 0.917 | 268.105 | 268.105 |
| Potassium (mg) | 596.017 | 0.27 | 1052.631 | 0.18 | 6.673 | 1655.771 | 1655.771 |
| Sodium (mg) | 16.329 | 0.54 | 369.248 | 872.055 | 0.233 | 1258.405 | 1258.405 |
| Zinc (mg) | 0.69 | 0.0 | 1.49 | 0.0 | 0.01 | 2.19 | 2.19 |
| Copper (mg) | 0.163 | 0.0 | 0.496 | 0.001 | 0.006 | 0.666 | 0.666 |
| Manganese (mg) | 0.531 | 0.0 | 0.716 | 0.002 | 0.03 | 1.279 | 1.279 |
| Selenium (mcg) | 2.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5.9 | 5.9 |
| Vitamin A, IU (IU) | 8.165 | 0.0 | 0.0 | 0.0 | 1.585 | 9.749 | 9.749 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Beta Carotene (mcg) | 4.082 | 0.0 | 0.0 | 0.0 | 0.827 | 4.909 | 4.909 |
| Vitamin E (mg) | 0.08 | 3.87 | 0.17 | 0.0 | 0.0 | 4.13 | 4.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 16.329 | 0.0 | 0.0 | 0.0 | 1.087 | 17.416 | 17.416 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | n/a | n/a | 0.02 | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 30.2 | 0.0 | 115.7 | 0.0 | 0.1 | 146.1 | 146.1 |
| Thiamin (mg) | 0.204 | 0.0 | 0.22 | 0.0 | 0.001 | 0.425 | 0.425 |
| Riboflavin (mg) | 0.122 | 0.0 | 0.165 | 0.0 | 0.001 | 0.289 | 0.289 |
| Niacin (mg) | 0.49 | 0.0 | 2.204 | 0.0 | 0.006 | 2.7 | 2.7 |
| Pantothenic acid (mg) | 0.49 | 0.0 | 1.102 | 0.0 | n/a | 1.592 | 1.592 |
| Vitamin B-6 (mg) | 0.49 | 0.0 | 0.496 | 0.0 | 0.002 | 0.988 | 0.988 |
| Folate (mcg) | 77.564 | 0.0 | 82.667 | 0.0 | 0.053 | 160.284 | 160.284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.9 | 0.1 | 61.2 | 0.0 | 0.1 | 86.2 | 86.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.0 | 0.055 | 0.0 | n/a | 0.096 | 0.096 |
| Threonine (g) | 0.082 | 0.0 | 0.165 | 0.0 | n/a | 0.247 | 0.247 |
| Isoleucine (g) | 0.041 | 0.0 | 0.22 | 0.0 | n/a | 0.261 | 0.261 |
| Leucine (g) | 0.122 | 0.0 | 0.165 | 0.0 | n/a | 0.288 | 0.288 |
| Lysine (g) | 0.163 | 0.0 | 0.22 | 0.0 | n/a | 0.384 | 0.384 |
| Methionine (g) | 0.0 | 0.0 | 0.055 | 0.0 | n/a | 0.055 | 0.055 |
| Cystine (g) | 0.0 | 0.0 | 0.055 | 0.0 | n/a | 0.055 | 0.055 |
| Phenylalanine (g) | 0.122 | 0.0 | 0.11 | 0.0 | n/a | 0.233 | 0.233 |
| Tyrosine (g) | 0.041 | 0.0 | 0.055 | 0.0 | n/a | 0.096 | 0.096 |
| Valine (g) | 0.082 | 0.0 | 0.165 | 0.0 | n/a | 0.247 | 0.247 |
| Arginine (g) | 0.408 | 0.0 | 0.11 | 0.0 | n/a | 0.518 | 0.518 |
| Histidine (g) | 0.041 | 0.0 | 0.055 | 0.0 | n/a | 0.096 | 0.096 |
| Alanine (g) | 0.082 | 0.0 | 0.22 | 0.0 | n/a | 0.302 | 0.302 |
| Aspartic acid (g) | 0.367 | 0.0 | 0.331 | 0.0 | n/a | 0.698 | 0.698 |
| Glutamic acid (g) | 1.061 | 0.0 | 0.716 | 0.0 | n/a | 1.778 | 1.778 |
| Glycine (g) | 0.122 | 0.0 | 0.165 | 0.0 | n/a | 0.288 | 0.288 |
| Proline (g) | 0.041 | 0.0 | 0.165 | 0.0 | n/a | 0.206 | 0.206 |
| Serine (g) | 0.082 | 0.0 | 0.165 | 0.0 | n/a | 0.247 | 0.247 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.163 | 3.729 | 0.055 | 0.0 | 0.005 | 3.952 | 3.952 |
| Phytosterols (mg) | 61.235 | 59.67 | 38.578 | 0.0 | 0.488 | 159.97 | 159.97 |
| Monounsaturated Fat (g) | 0.041 | 19.699 | 0.055 | 0.0 | 0.005 | 19.8 | 19.8 |
| Polyunsaturated (g) | 0.082 | 2.84 | 0.276 | 0.0 | 0.006 | 3.204 | 3.204 |