Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado oil
42.0g 		carrots
807.39g 		salt
0.0g 		pepper
1.05g 		curry
2.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.51 n/a 0.11 0.25 0.07 7.95 7.95
Total Fat (g) 42.0 1.94 n/a 0.03 0.28 0.02 44.27 44.27
Carbohydrates (g) 0.0 77.35 n/a 0.68 1.16 0.12 79.32 79.32
Ash (g) 0.0 7.83 n/a 0.05 0.11 0.05 8.04 8.04
Calories (kcal) 371.28 331.03 n/a 2.678 6.5 0.782 712.269 712.269
Starch (g) n/a 11.55 n/a n/a n/a n/a 11.55 11.55
Sucrose (g) n/a 28.99 n/a n/a 0.01 n/a 29.0 29.0
Glucose (dextrose) (g) n/a 4.76 n/a n/a 0.02 n/a 4.79 4.79
Fructose (g) n/a 4.44 n/a n/a 0.02 n/a 4.46 4.46
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 712.84 n/a 0.11 0.19 3.14 716.28 716.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 38.27 n/a 0.01 0.06 0.03 38.36 38.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 22.6 n/a 0.3 0.7 0.1 23.6 23.6
Calcium (mg) 0.0 266.439 n/a 4.589 9.56 2.278 282.865 282.865
Iron (mg) 0.0 2.42 n/a 0.3 0.59 0.06 3.38 3.38
Magnesium (mg) 0.0 96.887 n/a 2.037 5.08 0.884 104.888 104.888
Phosphorus (mg) 0.0 282.587 n/a 1.817 6.98 1.632 293.015 293.015
Potassium (mg) 0.0 2583.649 n/a 13.22 30.86 17.714 2645.442 2645.442
Sodium (mg) 0.0 557.099 n/a 0.462 1.04 1.564 560.165 560.165
Zinc (mg) 0.0 1.94 n/a 0.01 0.08 0.02 2.05 2.05
Copper (mg) 0.0 0.404 n/a 0.012 0.016 0.008 0.44 0.44
Manganese (mg) 0.0 1.13 n/a 0.059 0.086 0.015 1.29 1.29
Selenium (mcg) 0.0 0.8 n/a 0.0 0.3 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 134882.607 n/a 3.14 19.72 229.432 135134.898 135134.898
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6741.708 n/a 0.158 0.98 11.458 6754.304 6754.304
Beta Carotene (mcg) n/a 66892.278 n/a 1.638 11.84 133.62 67039.376 67039.376
Vitamin E (mg) n/a 5.33 n/a 0.01 0.44 0.09 5.86 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8.074 n/a 0.063 0.0 0.0 8.137 8.137
Lutein + zeaxanthin (mcg) n/a 2066.919 n/a 2.153 0.0 29.41 2098.481 2098.481
Tocopherol, beta (mg) n/a 0.08 n/a 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.02 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 47.6 n/a 0.2 0.2 0.9 49.0 49.0
Thiamin (mg) 0.0 0.565 n/a 0.001 0.005 0.002 0.574 0.574
Riboflavin (mg) 0.0 0.484 n/a 0.003 0.006 0.005 0.498 0.498
Niacin (mg) 0.0 7.912 n/a 0.012 0.069 0.038 8.032 8.032
Pantothenic acid (mg) 0.0 2.18 n/a n/a n/a 0.019 2.199 2.199
Vitamin B-6 (mg) 0.0 1.13 n/a 0.004 0.023 0.005 1.162 1.162
Folate (mcg) 0.0 153.404 n/a 0.105 3.08 2.108 158.697 158.697
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 71.1 n/a 0.1 1.3 0.4 72.9 72.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.081 n/a n/a n/a n/a 0.081 0.081
Threonine (g) n/a 1.534 n/a n/a n/a n/a 1.534 1.534
Isoleucine (g) n/a 0.646 n/a n/a n/a n/a 0.646 0.646
Leucine (g) n/a 0.807 n/a n/a n/a n/a 0.807 0.807
Lysine (g) n/a 0.807 n/a n/a n/a n/a 0.807 0.807
Methionine (g) n/a 0.161 n/a n/a n/a n/a 0.161 0.161
Cystine (g) n/a 0.646 n/a n/a n/a n/a 0.646 0.646
Phenylalanine (g) n/a 0.484 n/a n/a n/a n/a 0.484 0.484
Tyrosine (g) n/a 0.323 n/a n/a n/a n/a 0.323 0.323
Valine (g) n/a 0.565 n/a n/a n/a n/a 0.565 0.565
Arginine (g) n/a 0.727 n/a n/a n/a n/a 0.727 0.727
Histidine (g) n/a 0.323 n/a n/a n/a n/a 0.323 0.323
Alanine (g) n/a 0.888 n/a n/a n/a n/a 0.888 0.888
Aspartic acid (g) n/a 1.534 n/a n/a n/a n/a 1.534 1.534
Glutamic acid (g) n/a 2.987 n/a n/a n/a n/a 2.987 2.987
Glycine (g) n/a 0.404 n/a n/a n/a n/a 0.404 0.404
Proline (g) n/a 0.404 n/a n/a n/a n/a 0.404 0.404
Serine (g) n/a 0.404 n/a n/a n/a n/a 0.404 0.404
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.855 0.323 n/a 0.01 0.045 0.0 5.234 5.234
Phytosterols (mg) n/a n/a n/a 0.966 1.44 0.17 2.576 2.576
Monounsaturated Fat (g) 29.631 0.081 n/a 0.011 0.111 0.01 29.843 29.843
Polyunsaturated (g) 5.666 0.969 n/a 0.012 0.051 0.001 6.699 6.699