Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.37g 		onion
8.25g 		flour
2.6g 		chicken broth
39.43g 		milk
20.33g 		chicken
26.81g 		peas
19.54g 		parsley
0.3g 		pepper
0.0g 		salt
0.0g 		flour
20.83g 		baking powder
1.15g 		baking soda
0.1g 		salt
0.25g 		sugar
0.7g 		butter
7.1g 		cheddar cheese
11.0g 		buttermilk
25.52g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.27 0.39 0.65 4.99 1.02 0.01 n/a n/a 2.15 0.0 0.0 0.0 0.0 0.06 2.74 0.84 n/a 13.24 158.88
Total Fat (g) 1.92 0.01 0.03 0.04 0.66 4.04 0.08 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 5.76 3.65 0.22 n/a 16.61 199.32
Carbohydrates (g) 0.0 0.77 1.99 0.16 0.92 0.0 2.66 0.02 n/a n/a 15.9 0.0 0.0 0.0 0.7 0.0 0.14 1.22 n/a 24.48 293.76
Ash (g) 0.05 0.03 0.01 0.28 0.14 0.21 0.15 0.01 n/a n/a 0.1 0.42 0.04 0.25 0.0 0.15 0.43 0.23 n/a 2.49 29.88
Calories (kcal) 16.969 3.3 9.479 2.76 12.2 57.649 15.047 0.108 n/a n/a 75.833 0.0 0.0 0.0 2.709 50.907 44.33 10.208 n/a 301.501 3618.012
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 9.72
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.01 12.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a 0.11 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a 0.0 n/a n/a 1.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.09 13.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 7.35 0.31 38.56 17.96 17.69 15.63 0.26 n/a n/a 2.48 0.0 0.0 0.0 0.0 1.13 4.04 23.0 n/a 128.81 1545.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.0 1.07 0.0 0.98 0.0 n/a n/a 0.06 0.0 0.0 0.0 0.7 0.0 0.06 1.22 n/a 4.45 53.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.9 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 21.6
Calcium (mg) 0.568 1.898 0.391 2.366 22.977 2.949 4.299 0.415 n/a n/a 3.125 0.0 0.0 0.06 0.007 1.704 79.31 29.604 n/a 149.673 1796.076
Iron (mg) 0.0 0.02 0.12 0.08 0.01 0.24 0.3 0.02 n/a n/a 0.97 0.0 0.0 0.0 0.0 0.0 0.07 0.01 n/a 1.84 22.08
Magnesium (mg) 0.047 0.825 0.573 0.394 2.033 5.363 5.081 0.15 n/a n/a 4.583 0.0 0.0 0.003 0.0 0.142 3.08 2.807 n/a 25.082 300.984
Phosphorus (mg) 0.568 2.393 2.813 5.126 18.503 39.416 16.024 0.174 n/a n/a 22.5 0.0 0.0 0.0 0.0 1.704 56.32 22.714 n/a 188.255 2259.06
Potassium (mg) 0.568 12.045 2.786 31.545 29.077 50.678 29.899 1.667 n/a n/a 22.292 0.0 0.0 0.02 0.014 1.704 10.78 38.536 n/a 231.611 2779.332
Sodium (mg) 13.632 0.33 0.052 62.302 8.133 18.769 21.105 0.168 n/a n/a 0.417 314.64 26.22 96.895 0.0 40.896 68.31 26.797 n/a 698.667 8384.004
Zinc (mg) 0.0 0.01 0.02 0.03 0.08 0.35 0.16 0.0 n/a n/a 0.15 0.0 0.0 0.0 0.0 0.01 0.34 0.11 n/a 1.26 15.12
Copper (mg) 0.0 0.003 0.004 0.012 0.002 0.013 0.023 0.0 n/a n/a 0.029 0.0 0.0 0.0 0.0 0.0 0.003 0.003 n/a 0.093 1.116
Manganese (mg) 0.0 0.011 0.018 0.02 0.0 0.005 0.066 0.0 n/a n/a 0.142 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.263 3.156
Selenium (mcg) 0.0 0.0 0.9 0.0 0.8 3.9 0.4 0.0 n/a n/a 7.1 0.0 0.0 0.0 0.0 0.1 1.5 0.5 n/a 15.1 181.2
Vitamin A, IU (IU) 59.143 0.165 0.0 0.0 20.74 37.539 402.168 25.342 n/a n/a 0.0 0.0 0.0 0.0 0.0 177.429 110.22 6.635 n/a 839.381 10072.572
Retinol (mcg) 15.88 0.0 0.0 0.0 5.693 10.994 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 47.641 28.38 1.786 n/a 110.375 1324.5
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 5.693 11.262 20.128 1.267 n/a n/a 0.0 0.0 0.0 0.0 0.0 48.564 29.15 1.786 n/a 134.038 1608.456
Beta Carotene (mcg) 3.739 0.083 0.0 0.0 1.017 0.0 239.385 15.204 n/a n/a 0.0 0.0 0.0 0.0 0.0 11.218 9.35 0.255 n/a 280.251 3363.012
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.01 0.08 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.16 0.03 0.01 n/a 0.38 4.56
Vitamin D (IU) 1.325 n/a n/a n/a 8.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 1.32 n/a n/a 14.755 177.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.469 0.0 0.0 0.0 459.62 16.729 n/a n/a 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480.898 5770.776
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.15 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.0 2.8 0.0 0.4 3.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 8.0 96.0
Thiamin (mg) 0.0 0.004 0.021 0.0 0.008 0.016 0.051 0.0 n/a n/a 0.165 0.0 0.0 0.0 0.0 0.001 0.003 0.008 n/a 0.276 3.312
Riboflavin (mg) 0.001 0.002 0.013 0.004 0.037 0.032 0.02 0.0 n/a n/a 0.102 0.0 0.0 0.0 0.0 0.002 0.042 0.038 n/a 0.293 3.516
Niacin (mg) 0.001 0.01 0.154 0.201 0.022 1.823 0.336 0.004 n/a n/a 1.229 0.0 0.0 0.0 0.0 0.003 0.009 0.015 n/a 3.807 45.684
Pantothenic acid (mg) 0.003 0.01 0.011 0.004 0.073 0.244 0.107 0.001 n/a n/a 0.092 0.0 0.0 0.0 0.0 0.008 0.045 0.071 n/a 0.67 8.04
Vitamin B-6 (mg) 0.0 0.01 0.001 0.004 0.008 0.094 0.016 0.0 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.008 n/a 0.156 1.872
Folate (mcg) 0.071 1.568 4.766 0.0 1.017 1.609 10.357 0.457 n/a n/a 38.125 0.0 0.0 0.0 0.0 0.213 1.98 1.276 n/a 61.438 737.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.09 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.06 n/a 0.35 4.2
Choline (mg) 0.4 0.5 0.3 n/a 2.9 16.0 5.3 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 1.3 1.8 4.1 n/a 34.8 417.6
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.094 433.128
Tryptophan (g) 0.0 0.001 0.003 n/a 0.016 0.056 0.008 0.0 n/a n/a 0.027 n/a n/a 0.0 n/a 0.001 0.035 0.01 n/a 0.158 1.896
Threonine (g) 0.001 0.002 0.007 n/a 0.028 0.206 0.039 0.0 n/a n/a 0.058 n/a n/a 0.0 n/a 0.003 0.098 0.041 n/a 0.484 5.808
Isoleucine (g) 0.001 0.001 0.009 n/a 0.035 0.247 0.037 0.0 n/a n/a 0.075 n/a n/a 0.0 n/a 0.004 0.171 0.051 n/a 0.63 7.56
Leucine (g) 0.002 0.002 0.018 n/a 0.055 0.362 0.061 0.001 n/a n/a 0.148 n/a n/a 0.0 n/a 0.006 0.263 0.084 n/a 1.002 12.024
Lysine (g) 0.002 0.003 0.006 n/a 0.028 0.405 0.061 0.001 n/a n/a 0.048 n/a n/a 0.0 n/a 0.005 0.228 0.071 n/a 0.857 10.284
Methionine (g) 0.0 0.0 0.005 n/a 0.016 0.131 0.016 0.0 n/a n/a 0.038 n/a n/a 0.0 n/a 0.001 0.072 0.02 n/a 0.299 3.588
Cystine (g) 0.0 0.0 0.006 n/a 0.004 0.067 0.006 0.0 n/a n/a 0.046 n/a n/a 0.0 n/a 0.001 0.014 0.008 n/a 0.151 1.812
Phenylalanine (g) 0.001 0.002 0.014 n/a 0.031 0.193 0.037 0.0 n/a n/a 0.108 n/a n/a 0.0 n/a 0.003 0.144 0.043 n/a 0.577 6.924
Tyrosine (g) 0.001 0.001 0.008 n/a 0.031 0.161 0.021 0.0 n/a n/a 0.065 n/a n/a 0.0 n/a 0.003 0.132 0.036 n/a 0.458 5.496
Valine (g) 0.001 0.002 0.011 n/a 0.039 0.241 0.045 0.001 n/a n/a 0.088 n/a n/a 0.0 n/a 0.004 0.183 0.061 n/a 0.675 8.1
Arginine (g) 0.001 0.008 0.011 n/a 0.016 0.314 0.08 0.0 n/a n/a 0.088 n/a n/a 0.0 n/a 0.002 0.103 0.033 n/a 0.657 7.884
Histidine (g) 0.0 0.001 0.006 n/a 0.016 0.145 0.02 0.0 n/a n/a 0.048 n/a n/a 0.0 n/a 0.001 0.096 0.026 n/a 0.359 4.308
Alanine (g) 0.001 0.002 0.009 n/a 0.02 0.292 0.045 0.001 n/a n/a 0.069 n/a n/a 0.0 n/a 0.002 0.077 0.031 n/a 0.548 6.576
Aspartic acid (g) 0.001 0.007 0.011 n/a 0.049 0.445 0.094 0.001 n/a n/a 0.092 n/a n/a 0.0 n/a 0.004 0.176 0.066 n/a 0.947 11.364
Glutamic acid (g) 0.004 0.021 0.091 n/a 0.132 0.727 0.139 0.001 n/a n/a 0.725 n/a n/a 0.0 n/a 0.013 0.67 0.163 n/a 2.686 32.232
Glycine (g) 0.0 0.002 0.01 n/a 0.016 0.327 0.035 0.0 n/a n/a 0.077 n/a n/a 0.0 n/a 0.001 0.047 0.018 n/a 0.535 6.42
Proline (g) 0.002 0.001 0.031 n/a 0.069 0.244 0.033 0.001 n/a n/a 0.25 n/a n/a 0.0 n/a 0.006 0.309 0.084 n/a 1.03 12.36
Serine (g) 0.001 0.002 0.014 n/a 0.022 0.177 0.033 0.0 n/a n/a 0.108 n/a n/a 0.0 n/a 0.004 0.161 0.043 n/a 0.565 6.78
Cholesterol (mg) 5.088 0.0 0.0 0.0 2.033 20.11 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.265 11.55 1.021 n/a 55.068 660.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.003 0.004 0.012 0.38 1.156 0.014 0.0 n/a n/a 0.033 0.0 0.0 0.0 0.0 3.647 2.32 0.14 n/a 8.926 107.112
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.253 15.036
Monounsaturated Fat (g) 0.497 0.001 0.002 0.02 0.165 1.673 0.006 0.001 n/a n/a 0.019 0.0 0.0 0.0 0.0 1.492 1.033 0.064 n/a 4.973 59.676
Polyunsaturated (g) 0.072 0.002 0.011 0.008 0.041 0.866 0.035 0.0 n/a n/a 0.085 0.0 0.0 0.0 0.0 0.216 0.103 0.008 n/a 1.447 17.364