Receta Cast Iron Cornbread With Orange Honey Butter - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
39.75g |
flour
31.25g |
sugar
6.3g |
salt
1.5g |
baking powder
1.73g |
egg
12.32g |
buttermilk
30.63g |
milk
30.5g |
butter
21.3g |
shortening
6.4g |
butter
28.25g |
orange juice
62.0g |
honey
10.5g |
salt
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 3.23 | 0.0 | 0.0 | 0.0 | 1.55 | 1.01 | 1.03 | 0.18 | 0.0 | 0.24 | 0.43 | 0.03 | 0.0 | 10.59 | 42.36 |
| Total Fat (g) | 0.71 | 0.31 | 0.0 | 0.0 | 0.0 | 1.22 | 0.27 | 0.3 | 17.28 | 6.4 | 22.91 | 0.12 | 0.0 | 0.0 | 49.52 | 198.08 |
| Carbohydrates (g) | 31.46 | 23.85 | 6.3 | 0.0 | 0.0 | 0.09 | 1.47 | 1.52 | 0.01 | 0.0 | 0.02 | 6.45 | 8.65 | 0.0 | 79.82 | 319.28 |
| Ash (g) | 0.21 | 0.15 | 0.0 | 1.5 | 0.64 | 0.11 | 0.27 | 0.23 | 0.01 | 0.0 | 0.01 | 0.25 | 0.02 | 0.1 | 3.49 | 13.96 |
| Calories (kcal) | 146.678 | 113.75 | 24.381 | 0.0 | 0.0 | 17.618 | 12.25 | 12.81 | 152.721 | 56.576 | 202.553 | 27.9 | 31.92 | 0.0 | 799.156 | 3196.624 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.75 | n/a | 4.01 | 16.04 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 4.38 | 17.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.59 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 6.4 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 3.73 | 0.0 | 0.0 | 0.0 | 9.34 | 27.6 | 27.43 | 3.82 | 0.0 | 5.07 | 54.75 | 1.8 | 0.0 | 138.01 | 552.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.08 | 6.29 | 0.0 | 0.0 | 0.09 | 1.47 | 1.59 | 0.01 | 0.0 | 0.02 | 5.21 | 8.62 | 0.0 | 24.05 | 96.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.34 | 1.36 |
| Dietary Fiber (g) | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 1.193 | 4.688 | 0.063 | 0.36 | 0.0 | 6.53 | 35.525 | 36.295 | 5.112 | 0.0 | 6.78 | 6.82 | 0.63 | 0.024 | 104.019 | 416.076 |
| Iron (mg) | 0.44 | 1.45 | 0.0 | 0.0 | 0.0 | 0.23 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 | 0.04 | 0.0 | 2.32 | 9.28 |
| Magnesium (mg) | 13.913 | 6.875 | 0.0 | 0.015 | 0.0 | 1.478 | 3.369 | 3.355 | 0.426 | 0.0 | 0.565 | 6.82 | 0.21 | 0.001 | 37.027 | 148.108 |
| Phosphorus (mg) | 41.738 | 33.75 | 0.0 | 0.0 | 0.0 | 23.531 | 27.256 | 28.975 | 5.112 | 0.0 | 6.78 | 10.54 | 0.42 | 0.0 | 178.102 | 712.408 |
| Potassium (mg) | 60.42 | 33.438 | 0.126 | 0.12 | 0.0 | 16.509 | 46.244 | 45.75 | 5.112 | 0.0 | 6.78 | 124.0 | 5.46 | 0.008 | 343.966 | 1375.864 |
| Sodium (mg) | 2.783 | 0.625 | 0.0 | 581.37 | 471.96 | 17.248 | 32.156 | 13.42 | 2.343 | 0.0 | 3.108 | 0.62 | 0.42 | 38.758 | 1164.81 | 4659.24 |
| Zinc (mg) | 0.28 | 0.22 | 0.0 | 0.0 | 0.0 | 0.14 | 0.13 | 0.13 | 0.02 | 0.0 | 0.03 | 0.03 | 0.02 | 0.0 | 0.99 | 3.96 |
| Copper (mg) | 0.032 | 0.044 | 0.0 | 0.0 | 0.0 | 0.012 | 0.003 | 0.003 | 0.004 | 0.0 | 0.006 | 0.025 | 0.004 | 0.0 | 0.133 | 0.532 |
| Manganese (mg) | 0.072 | 0.213 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.008 | 0.0 | 0.305 | 1.22 |
| Selenium (mcg) | 4.6 | 10.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 21.4 | 85.6 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 7.963 | 59.78 | 532.287 | 0.0 | 705.968 | 124.0 | 0.0 | 0.0 | 1575.06 | 6300.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 2.144 | 17.69 | 142.923 | 0.0 | 189.558 | 0.0 | 0.0 | 0.0 | 369.439 | 1477.756 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 2.144 | 17.69 | 145.692 | 0.0 | 193.23 | 6.2 | 0.0 | 0.0 | 386.576 | 1546.304 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.306 | 0.61 | 33.654 | 0.0 | 44.635 | 20.46 | 0.0 | 0.0 | 139.455 | 557.82 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.49 | 0.05 | 0.66 | 0.02 | 0.0 | 0.0 | 1.45 | 5.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 15.86 | n/a | n/a | n/a | n/a | n/a | n/a | 20.172 | 80.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 5.625 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.3 | 0.0 | 0.0 | 656.317 | 2625.268 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.23 | 0.12 | n/a | n/a | n/a | 0.06 | 0.01 | 0.0 | 0.0 | 1.88 | 0.0 | n/a | n/a | n/a | 2.31 | 9.24 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 1.07 | 0.0 | n/a | n/a | n/a | 1.1 | 4.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.1 | 0.0 | 31.4 | 125.6 |
| Thiamin (mg) | 0.056 | 0.247 | 0.0 | 0.0 | 0.0 | 0.009 | 0.009 | 0.006 | 0.002 | 0.0 | 0.003 | 0.056 | 0.0 | 0.0 | 0.387 | 1.548 |
| Riboflavin (mg) | 0.02 | 0.153 | 0.001 | 0.0 | 0.0 | 0.059 | 0.046 | 0.058 | 0.006 | 0.0 | 0.008 | 0.019 | 0.004 | 0.0 | 0.375 | 1.5 |
| Niacin (mg) | 0.398 | 1.844 | 0.0 | 0.0 | 0.0 | 0.009 | 0.018 | 0.027 | 0.009 | 0.0 | 0.011 | 0.248 | 0.013 | 0.0 | 2.576 | 10.304 |
| Pantothenic acid (mg) | 0.111 | 0.138 | 0.0 | 0.0 | 0.0 | 0.177 | 0.086 | 0.11 | 0.023 | 0.0 | 0.031 | 0.118 | 0.007 | 0.0 | 0.801 | 3.204 |
| Vitamin B-6 (mg) | 0.08 | 0.013 | 0.0 | 0.0 | 0.0 | 0.017 | 0.009 | 0.012 | 0.0 | 0.0 | 0.0 | 0.025 | 0.002 | 0.0 | 0.158 | 0.632 |
| Folate (mcg) | 11.925 | 57.188 | 0.0 | 0.0 | 0.0 | 5.79 | 1.531 | 1.525 | 0.639 | 0.0 | 0.848 | 18.6 | 0.21 | 0.0 | 98.256 | 393.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.07 | 0.13 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 |
| Choline (mg) | 4.3 | 3.3 | 0.0 | 0.0 | 0.0 | 30.9 | 4.9 | 5.4 | 4.0 | n/a | 5.3 | 3.8 | 0.2 | 0.0 | 62.2 | 248.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.016 | 0.041 | n/a | 0.0 | n/a | 0.021 | 0.012 | 0.012 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.107 | 0.428 |
| Threonine (g) | 0.072 | 0.088 | n/a | 0.0 | n/a | 0.069 | 0.049 | 0.027 | 0.009 | 0.0 | 0.011 | 0.006 | 0.0 | 0.0 | 0.331 | 1.324 |
| Isoleucine (g) | 0.099 | 0.113 | n/a | 0.0 | n/a | 0.083 | 0.061 | 0.058 | 0.011 | 0.0 | 0.014 | 0.006 | 0.001 | 0.0 | 0.446 | 1.784 |
| Leucine (g) | 0.409 | 0.222 | n/a | 0.0 | n/a | 0.134 | 0.101 | 0.116 | 0.017 | 0.0 | 0.023 | 0.006 | 0.001 | 0.0 | 1.029 | 4.116 |
| Lysine (g) | 0.044 | 0.072 | n/a | 0.0 | n/a | 0.112 | 0.086 | 0.088 | 0.015 | 0.0 | 0.02 | 0.006 | 0.001 | 0.0 | 0.444 | 1.776 |
| Methionine (g) | 0.068 | 0.056 | n/a | 0.0 | n/a | 0.047 | 0.025 | 0.024 | 0.004 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.229 | 0.916 |
| Cystine (g) | 0.064 | 0.069 | n/a | 0.0 | n/a | 0.033 | 0.009 | 0.037 | 0.002 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.223 | 0.892 |
| Phenylalanine (g) | 0.147 | 0.163 | n/a | 0.0 | n/a | 0.084 | 0.052 | 0.052 | 0.009 | 0.0 | 0.011 | 0.006 | 0.001 | 0.0 | 0.524 | 2.096 |
| Tyrosine (g) | 0.076 | 0.097 | n/a | 0.0 | n/a | 0.062 | 0.043 | 0.043 | 0.009 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.34 | 1.36 |
| Valine (g) | 0.135 | 0.131 | n/a | 0.0 | n/a | 0.106 | 0.074 | 0.067 | 0.013 | 0.0 | 0.017 | 0.006 | 0.001 | 0.0 | 0.55 | 2.2 |
| Arginine (g) | 0.095 | 0.131 | n/a | 0.0 | n/a | 0.101 | 0.04 | 0.031 | 0.006 | 0.0 | 0.008 | 0.031 | 0.001 | 0.0 | 0.445 | 1.78 |
| Histidine (g) | 0.072 | 0.072 | n/a | 0.0 | n/a | 0.038 | 0.031 | 0.024 | 0.004 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.247 | 0.988 |
| Alanine (g) | 0.227 | 0.103 | n/a | 0.0 | n/a | 0.091 | 0.037 | 0.034 | 0.006 | 0.0 | 0.008 | 0.012 | 0.001 | 0.0 | 0.519 | 2.076 |
| Aspartic acid (g) | 0.187 | 0.138 | n/a | 0.0 | n/a | 0.164 | 0.08 | 0.095 | 0.013 | 0.0 | 0.017 | 0.05 | 0.003 | 0.0 | 0.745 | 2.98 |
| Glutamic acid (g) | 0.588 | 1.088 | n/a | 0.0 | n/a | 0.207 | 0.196 | 0.238 | 0.038 | 0.0 | 0.051 | 0.019 | 0.002 | 0.0 | 2.427 | 9.708 |
| Glycine (g) | 0.087 | 0.116 | n/a | 0.0 | n/a | 0.053 | 0.021 | 0.018 | 0.004 | 0.0 | 0.006 | 0.006 | 0.001 | 0.0 | 0.313 | 1.252 |
| Proline (g) | 0.302 | 0.375 | n/a | 0.0 | n/a | 0.063 | 0.101 | 0.11 | 0.017 | 0.0 | 0.023 | 0.025 | 0.009 | 0.0 | 1.025 | 4.1 |
| Serine (g) | 0.139 | 0.163 | n/a | 0.0 | n/a | 0.12 | 0.052 | 0.064 | 0.011 | 0.0 | 0.014 | 0.006 | 0.001 | 0.0 | 0.569 | 2.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 1.225 | 1.525 | 45.795 | 0.0 | 60.738 | 0.0 | 0.0 | 0.0 | 161.396 | 645.584 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.139 | n/a | n/a | n/a | n/a | 2.139 | 8.556 |
| Saturated Fat (g) | 0.076 | 0.05 | 0.0 | 0.0 | 0.0 | 0.382 | 0.168 | 0.192 | 10.942 | 1.487 | 14.512 | 0.012 | 0.0 | 0.0 | 27.822 | 111.288 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.028 | 0.0 | 0.0 | 0.0 | 0.469 | 0.077 | 0.085 | 4.477 | 4.124 | 5.938 | 0.025 | 0.0 | 0.0 | 15.362 | 61.448 |
| Polyunsaturated (g) | 0.29 | 0.128 | 0.0 | 0.0 | 0.0 | 0.168 | 0.009 | 0.012 | 0.648 | 0.446 | 0.859 | 0.025 | 0.0 | 0.0 | 2.584 | 10.336 |