Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		water
355.5g 		honey
21.0g 		olive oil
27.0g 		salt
6.0g 		flour
375.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.06 0.0 0.0 38.74 42.25 42.25
Total Fat (g) 0.41 0.0 0.0 27.0 0.0 3.68 31.09 31.09
Carbohydrates (g) 3.44 0.0 17.3 0.0 0.0 286.16 306.9 306.9
Ash (g) 0.63 0.36 0.04 0.0 5.99 1.76 8.78 8.78
Calories (kcal) 26.55 0.0 63.84 238.68 0.0 1365.0 1694.07 1694.07
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 7.51 n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a 8.6 n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 355.14 3.59 0.0 0.01 44.7 404.13 404.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.25 0.0 0.0 1.01 18.26 18.26
Galactose (g) n/a n/a 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 10.1 12.1 12.1
Calcium (mg) 5.76 10.665 1.26 0.27 1.44 56.25 75.645 75.645
Iron (mg) 1.49 0.0 0.09 0.15 0.02 17.4 19.15 19.15
Magnesium (mg) 8.82 3.555 0.42 0.0 0.06 82.5 95.355 95.355
Phosphorus (mg) 116.1 0.0 0.84 0.0 0.0 405.0 521.94 521.94
Potassium (mg) 180.0 0.0 10.92 0.27 0.48 401.25 592.92 592.92
Sodium (mg) 4.5 14.22 0.84 0.54 2325.48 7.5 2353.08 2353.08
Zinc (mg) 0.58 0.04 0.05 0.0 0.01 2.63 3.29 3.29
Copper (mg) 0.045 0.036 0.008 0.0 0.002 0.525 0.616 0.616
Manganese (mg) 0.05 0.0 0.017 0.0 0.006 2.55 2.622 2.622
Selenium (mcg) 2.2 0.0 0.2 0.0 0.0 127.1 129.5 129.5
Vitamin A, IU (IU) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.0 0.23 4.1 4.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 67.5 67.5 67.5
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.26 0.29 0.29
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 1.43 1.65 1.65
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.08 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.212 0.0 0.0 0.0 0.0 2.963 3.175 3.175
Riboflavin (mg) 0.492 0.0 0.008 0.0 0.0 1.838 2.338 2.338
Niacin (mg) 3.578 0.0 0.025 0.0 0.0 22.125 25.728 25.728
Pantothenic acid (mg) 1.017 0.0 0.015 0.0 0.0 1.65 2.682 2.682
Vitamin B-6 (mg) 0.14 0.0 0.004 0.0 0.0 0.15 0.294 0.294
Folate (mcg) 210.6 0.0 0.42 0.0 0.0 686.25 897.27 897.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.5 0.1 0.0 39.0 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 577.5 577.5
Tryptophan (g) 0.043 n/a 0.0 0.0 0.0 0.488 0.531 0.531
Threonine (g) 0.179 n/a 0.0 0.0 0.0 1.05 1.229 1.229
Isoleucine (g) 0.196 n/a 0.002 0.0 0.0 1.35 1.548 1.548
Leucine (g) 0.275 n/a 0.002 0.0 0.0 2.663 2.94 2.94
Lysine (g) 0.284 n/a 0.002 0.0 0.0 0.863 1.149 1.149
Methionine (g) 0.068 n/a 0.0 0.0 0.0 0.675 0.743 0.743
Cystine (g) 0.046 n/a 0.0 0.0 0.0 0.825 0.871 0.871
Phenylalanine (g) 0.167 n/a 0.002 0.0 0.0 1.95 2.12 2.12
Tyrosine (g) 0.142 n/a 0.002 0.0 0.0 1.163 1.307 1.307
Valine (g) 0.212 n/a 0.002 0.0 0.0 1.575 1.789 1.789
Arginine (g) 0.191 n/a 0.002 0.0 0.0 1.575 1.768 1.768
Histidine (g) 0.089 n/a 0.0 0.0 0.0 0.863 0.952 0.952
Alanine (g) 0.228 n/a 0.002 0.0 0.0 1.238 1.467 1.467
Aspartic acid (g) 0.351 n/a 0.006 0.0 0.0 1.65 2.007 2.007
Glutamic acid (g) 0.509 n/a 0.004 0.0 0.0 13.05 13.563 13.563
Glycine (g) 0.167 n/a 0.002 0.0 0.0 1.388 1.557 1.557
Proline (g) 0.147 n/a 0.019 0.0 0.0 4.5 4.666 4.666
Serine (g) 0.17 n/a 0.002 0.0 0.0 1.95 2.122 2.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.0 3.729 0.0 0.6 4.383 4.383
Phytosterols (mg) n/a n/a n/a 59.67 0.0 n/a 59.67 59.67
Monounsaturated Fat (g) 0.23 0.0 0.0 19.699 0.0 0.338 20.267 20.267
Polyunsaturated (g) 0.001 0.0 0.0 2.84 0.0 1.538 4.379 4.379