Receta Cast Iron Skillet Deep Dish Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Easy Pizza Dough:

2 tsp or one ¼oz. package active yeast

2+ Tbs Olive oil

1+ cups warm water

If you want a crispier crust use bread flour instead of all-purpose

For the deep Dish Pizza Topping:

What ever you want. Use a pizza sauce as a base and add toppings, or use a cheese base, or just Olive oil.

For the example we made, I used left over spaghetti sauce thinly spread over the oiled dough, then layered carmelized onions, thin slices of sweet sausage, thin slices of tomato sprinkled with a little Olive oil and a dash of dried Oregano and salt, and finished with a sprinkling of grated Asiago and Parmesan cheeses.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 62.5g	kosher salt 2.0g	vegetables 47.33g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	1.58	8.03	48.18
Total Fat (g)	0.61	0.0	0.25	0.86	5.16
Carbohydrates (g)	47.69	0.0	6.37	54.06	324.36
Ash (g)	0.29	2.0	0.28	2.57	15.42
Calories (kcal)	227.5	0.0	30.293	257.793	1546.758
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.0	38.85	46.31	277.86
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.0	n/a	0.17	1.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.9	3.6	21.6
Calcium (mg)	9.375	0.48	11.833	21.688	130.128
Iron (mg)	2.9	0.01	0.45	3.36	20.16
Magnesium (mg)	13.75	0.02	11.36	25.13	150.78
Phosphorus (mg)	67.5	0.0	27.927	95.427	572.562
Potassium (mg)	66.875	0.16	100.347	167.382	1004.292
Sodium (mg)	1.25	775.16	22.247	798.657	4791.942
Zinc (mg)	0.44	0.0	0.21	0.65	3.9
Copper (mg)	0.088	0.001	0.043	0.131	0.786
Manganese (mg)	0.425	0.002	0.114	0.541	3.246
Selenium (mcg)	21.2	0.0	0.2	21.4	128.4
Vitamin A, IU (IU)	0.0	0.0	2403.587	2403.587	14421.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	120.227	120.227	721.362
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.04	0.0	n/a	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	n/a	11.25	67.5
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.24	1.44
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	4.9	4.9	29.4
Thiamin (mg)	0.494	0.0	0.057	0.551	3.306
Riboflavin (mg)	0.306	0.0	0.043	0.349	2.094
Niacin (mg)	3.688	0.0	0.592	4.279	25.674
Pantothenic acid (mg)	0.275	0.0	0.076	0.351	2.106
Vitamin B-6 (mg)	0.025	0.0	0.047	0.072	0.432
Folate (mcg)	114.375	0.0	13.727	128.102	768.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.0	n/a	6.5	39.0
Folic acid (mcg)	96.25	0.0	0.0	96.25	577.5
Tryptophan (g)	0.081	0.0	0.014	0.095	0.57
Threonine (g)	0.175	0.0	0.062	0.237	1.422
Isoleucine (g)	0.225	0.0	0.076	0.301	1.806
Leucine (g)	0.444	0.0	0.104	0.548	3.288
Lysine (g)	0.144	0.0	0.095	0.238	1.428
Methionine (g)	0.113	0.0	0.019	0.131	0.786
Cystine (g)	0.138	0.0	0.014	0.152	0.912
Phenylalanine (g)	0.325	0.0	0.066	0.391	2.346
Tyrosine (g)	0.194	0.0	0.043	0.236	1.416
Valine (g)	0.263	0.0	0.08	0.343	2.058
Arginine (g)	0.263	0.0	0.109	0.371	2.226
Histidine (g)	0.144	0.0	0.043	0.186	1.116
Alanine (g)	0.206	0.0	0.066	0.273	1.638
Aspartic acid (g)	0.275	0.0	0.166	0.441	2.646
Glutamic acid (g)	2.175	0.0	0.218	2.393	14.358
Glycine (g)	0.231	0.0	0.057	0.288	1.728
Proline (g)	0.75	0.0	0.038	0.788	4.728
Serine (g)	0.325	0.0	0.076	0.401	2.406
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.047	0.147	0.882
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	0.014	0.07	0.42
Polyunsaturated (g)	0.256	0.0	0.114	0.37	2.22