Receta Cast Iron Skillet Fish Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Four white-flesh fish fillets (4 to 6 ounces each, skin removed), such as sea bass, flounder or possibly rockfish Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.34 13.25 13.25
Total Fat (g) 1.23 0.09 1.32 1.32
Carbohydrates (g) 95.39 2.86 98.25 98.25
Ash (g) 0.59 0.09 0.68 0.68
Calories (kcal) 455.0 8.915 463.915 463.915
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 14.9 27.35 42.25 42.25
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.77 1.11 1.11
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.9 4.2 4.2
Calcium (mg) 18.75 7.992 26.742 26.742
Iron (mg) 5.8 0.18 5.98 5.98
Magnesium (mg) 27.5 2.459 29.959 29.959
Phosphorus (mg) 135.0 4.918 139.918 139.918
Potassium (mg) 133.75 42.421 176.171 176.171
Sodium (mg) 2.5 0.615 3.115 3.115
Zinc (mg) 0.88 0.02 0.89 0.89
Copper (mg) 0.175 0.012 0.187 0.187
Manganese (mg) 0.85 0.009 0.859 0.859
Selenium (mcg) 42.4 0.1 42.5 42.5
Vitamin A, IU (IU) 0.0 6.763 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 0.307 0.307
Beta Carotene (mcg) 0.0 0.922 0.922 0.922
Vitamin E (mg) 0.08 0.05 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 3.381 25.881 25.881
Tocopherol, beta (mg) 0.09 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 16.3 16.3 16.3
Thiamin (mg) 0.988 0.012 1.0 1.0
Riboflavin (mg) 0.613 0.006 0.619 0.619
Niacin (mg) 7.375 0.031 7.406 7.406
Pantothenic acid (mg) 0.55 0.058 0.608 0.608
Vitamin B-6 (mg) 0.05 0.025 0.075 0.075
Folate (mcg) 228.75 3.381 232.131 232.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 13.0 1.6 14.6 14.6
Folic acid (mcg) 192.5 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.163 0.163
Threonine (g) 0.35 n/a 0.35 0.35
Isoleucine (g) 0.45 n/a 0.45 0.45
Leucine (g) 0.888 n/a 0.888 0.888
Lysine (g) 0.288 n/a 0.288 0.288
Methionine (g) 0.225 n/a 0.225 0.225
Cystine (g) 0.275 n/a 0.275 0.275
Phenylalanine (g) 0.65 n/a 0.65 0.65
Tyrosine (g) 0.388 n/a 0.388 0.388
Valine (g) 0.525 n/a 0.525 0.525
Arginine (g) 0.525 n/a 0.525 0.525
Histidine (g) 0.288 n/a 0.288 0.288
Alanine (g) 0.413 n/a 0.413 0.413
Aspartic acid (g) 0.55 n/a 0.55 0.55
Glutamic acid (g) 4.35 n/a 4.35 4.35
Glycine (g) 0.463 n/a 0.463 0.463
Proline (g) 1.5 n/a 1.5 1.5
Serine (g) 0.65 n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.012 0.212 0.212
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.003 0.116 0.116
Polyunsaturated (g) 0.513 0.028 0.54 0.54