Receta Cast-Iron Skillet Pita Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 1½cups (or use 3½cups of all purpose flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		yeast
4.0g 		sugar
4.2g 		salt
1.5g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 25.83 1.53 0.0 0.0 0.0 27.36 27.36
Total Fat (g) 2.45 0.18 0.0 0.0 40.5 43.13 43.13
Carbohydrates (g) 190.78 1.53 4.2 0.0 0.0 196.5 196.5
Ash (g) 1.18 0.28 0.0 1.5 0.0 2.95 2.95
Calories (kcal) 910.0 11.8 16.254 0.0 358.02 1296.074 1296.074
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.3 0.0 0.0 0.0 30.11 30.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 4.2 0.0 0.0 4.87 4.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.8 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 37.5 2.56 0.042 0.36 0.405 40.867 40.867
Iron (mg) 11.6 0.66 0.0 0.0 0.23 12.5 12.5
Magnesium (mg) 55.0 3.92 0.0 0.015 0.0 58.935 58.935
Phosphorus (mg) 270.0 51.6 0.0 0.0 0.0 321.6 321.6
Potassium (mg) 267.5 80.0 0.084 0.12 0.405 348.109 348.109
Sodium (mg) 5.0 2.0 0.0 581.37 0.81 589.18 589.18
Zinc (mg) 1.75 0.26 0.0 0.0 0.0 2.01 2.01
Copper (mg) 0.35 0.02 0.0 0.0 0.0 0.37 0.37
Manganese (mg) 1.7 0.022 0.0 0.002 0.0 1.724 1.724
Selenium (mcg) 84.8 1.0 0.0 0.0 0.0 85.7 85.7
Vitamin A, IU (IU) 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.0 0.0 0.0 5.81 5.96 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a 0.04 0.22 0.22
Tocopherol, gamma (mg) 0.95 n/a n/a n/a 0.34 1.29 1.29
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.094 0.0 0.0 0.0 2.069 2.069
Riboflavin (mg) 1.225 0.219 0.001 0.0 0.0 1.445 1.445
Niacin (mg) 14.75 1.59 0.0 0.0 0.0 16.34 16.34
Pantothenic acid (mg) 1.1 0.452 0.0 0.0 0.0 1.552 1.552
Vitamin B-6 (mg) 0.1 0.062 0.0 0.0 0.0 0.162 0.162
Folate (mcg) 457.5 93.6 0.0 0.0 0.0 551.1 551.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 1.3 0.0 0.0 0.1 27.4 27.4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.019 n/a 0.0 0.0 0.344 0.344
Threonine (g) 0.7 0.08 n/a 0.0 0.0 0.78 0.78
Isoleucine (g) 0.9 0.087 n/a 0.0 0.0 0.987 0.987
Leucine (g) 1.775 0.122 n/a 0.0 0.0 1.897 1.897
Lysine (g) 0.575 0.126 n/a 0.0 0.0 0.701 0.701
Methionine (g) 0.45 0.03 n/a 0.0 0.0 0.48 0.48
Cystine (g) 0.55 0.02 n/a 0.0 0.0 0.57 0.57
Phenylalanine (g) 1.3 0.074 n/a 0.0 0.0 1.374 1.374
Tyrosine (g) 0.775 0.063 n/a 0.0 0.0 0.838 0.838
Valine (g) 1.05 0.094 n/a 0.0 0.0 1.144 1.144
Arginine (g) 1.05 0.085 n/a 0.0 0.0 1.135 1.135
Histidine (g) 0.575 0.04 n/a 0.0 0.0 0.615 0.615
Alanine (g) 0.825 0.101 n/a 0.0 0.0 0.926 0.926
Aspartic acid (g) 1.1 0.156 n/a 0.0 0.0 1.256 1.256
Glutamic acid (g) 8.7 0.226 n/a 0.0 0.0 8.926 8.926
Glycine (g) 0.925 0.074 n/a 0.0 0.0 0.999 0.999
Proline (g) 3.0 0.065 n/a 0.0 0.0 3.065 3.065
Serine (g) 1.3 0.076 n/a 0.0 0.0 1.376 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.024 0.0 0.0 5.593 6.017 6.017
Phytosterols (mg) n/a n/a n/a 0.0 89.505 89.505 89.505
Monounsaturated Fat (g) 0.225 0.102 0.0 0.0 29.549 29.876 29.876
Polyunsaturated (g) 1.025 0.0 0.0 0.0 4.261 5.286 5.286