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Receta Cast Iron Skillet Potatoes and Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
garlic powder
paprika
olive oil or bacon grease
shredded cheddar Daiya or cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
639.0g 		ham
170.1g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		paprika
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.67 29.67 n/a n/a n/a n/a n/a 43.34 43.34
Total Fat (g) 0.51 10.48 n/a n/a n/a n/a n/a 10.99 10.99
Carbohydrates (g) 115.47 1.17 n/a n/a n/a n/a n/a 116.64 116.64
Ash (g) 7.22 5.6 n/a n/a n/a n/a n/a 12.82 12.82
Calories (kcal) 504.81 226.233 n/a n/a n/a n/a n/a 731.043 731.043
Starch (g) 101.35 n/a n/a n/a n/a n/a n/a 101.35 101.35
Sucrose (g) 0.83 n/a n/a n/a n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a 1.6 1.6
Fructose (g) 1.47 n/a n/a n/a n/a n/a n/a 1.47 1.47
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 502.13 123.19 n/a n/a n/a n/a n/a 625.31 625.31
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.96 n/a n/a n/a n/a n/a n/a 3.96 3.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 n/a n/a n/a n/a n/a 8.3 8.3
Calcium (mg) 83.07 11.907 n/a n/a n/a n/a n/a 94.977 94.977
Iron (mg) 5.5 1.82 n/a n/a n/a n/a n/a 7.32 7.32
Magnesium (mg) 146.97 34.02 n/a n/a n/a n/a n/a 180.99 180.99
Phosphorus (mg) 351.45 472.878 n/a n/a n/a n/a n/a 824.328 824.328
Potassium (mg) 2664.63 462.672 n/a n/a n/a n/a n/a 3127.302 3127.302
Sodium (mg) 31.95 2058.21 n/a n/a n/a n/a n/a 2090.16 2090.16
Zinc (mg) 1.85 3.91 n/a n/a n/a n/a n/a 5.77 5.77
Copper (mg) 0.639 0.187 n/a n/a n/a n/a n/a 0.826 0.826
Manganese (mg) 1.022 0.051 n/a n/a n/a n/a n/a 1.073 1.073
Selenium (mcg) 2.6 27.9 n/a n/a n/a n/a n/a 30.5 30.5
Vitamin A, IU (IU) 6.39 8.505 n/a n/a n/a n/a n/a 14.895 14.895
Retinol (mcg) 0.0 3.402 n/a n/a n/a n/a n/a 3.402 3.402
Vitamin A, RAE (mcg_RAE) 0.0 3.402 n/a n/a n/a n/a n/a 3.402 3.402
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.95 n/a n/a n/a n/a n/a n/a 31.95 31.95
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.4 38.6 n/a n/a n/a n/a n/a 75.0 75.0
Thiamin (mg) 0.511 0.902 n/a n/a n/a n/a n/a 1.413 1.413
Riboflavin (mg) 0.192 0.323 n/a n/a n/a n/a n/a 0.515 0.515
Niacin (mg) 6.646 4.304 n/a n/a n/a n/a n/a 10.949 10.949
Pantothenic acid (mg) 1.917 1.123 n/a n/a n/a n/a n/a 3.04 3.04
Vitamin B-6 (mg) 2.237 0.391 n/a n/a n/a n/a n/a 2.628 2.628
Folate (mcg) 89.46 6.804 n/a n/a n/a n/a n/a 96.264 96.264
Vitamin B-12 (mcg) 0.0 1.16 n/a n/a n/a n/a n/a 1.16 1.16
Choline (mg) 80.5 n/a n/a n/a n/a n/a n/a 80.5 80.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Threonine (g) 0.383 n/a n/a n/a n/a n/a n/a 0.383 0.383
Isoleucine (g) 0.383 n/a n/a n/a n/a n/a n/a 0.383 0.383
Leucine (g) 0.575 n/a n/a n/a n/a n/a n/a 0.575 0.575
Lysine (g) 0.639 n/a n/a n/a n/a n/a n/a 0.639 0.639
Methionine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Cystine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Phenylalanine (g) 1.15 n/a n/a n/a n/a n/a n/a 1.15 1.15
Tyrosine (g) 0.256 n/a n/a n/a n/a n/a n/a 0.256 0.256
Valine (g) 0.639 n/a n/a n/a n/a n/a n/a 0.639 0.639
Arginine (g) 0.575 n/a n/a n/a n/a n/a n/a 0.575 0.575
Histidine (g) 0.256 n/a n/a n/a n/a n/a n/a 0.256 0.256
Alanine (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Aspartic acid (g) 3.195 n/a n/a n/a n/a n/a n/a 3.195 3.195
Glutamic acid (g) 2.364 n/a n/a n/a n/a n/a n/a 2.364 2.364
Glycine (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Proline (g) 0.383 n/a n/a n/a n/a n/a n/a 0.383 0.383
Serine (g) 0.447 n/a n/a n/a n/a n/a n/a 0.447 0.447
Cholesterol (mg) 0.0 120.771 n/a n/a n/a n/a n/a 120.771 120.771
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 2.841 n/a n/a n/a n/a n/a 2.968 2.968
Phytosterols (mg) 31.95 n/a n/a n/a n/a n/a n/a 31.95 31.95
Monounsaturated Fat (g) 0.0 4.525 n/a n/a n/a n/a n/a 4.525 4.525
Polyunsaturated (g) 0.256 1.327 n/a n/a n/a n/a n/a 1.582 1.582