Receta Castle Loaf Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 75.6g	garlic 0.87g	parsley 4.81g	pepper 0.18g	milk 13.56g	oregano 0.04g	tomatoes sauce salt 42.66g	Total Per Serving	Total for Recipe
Protein (g)	12.76	0.06	0.14	0.02	0.46	0.0	1.07	14.51	87.06
Total Fat (g)	16.02	0.0	0.04	0.01	0.13	0.0	0.13	16.33	97.98
Carbohydrates (g)	0.0	0.29	0.3	0.11	0.68	0.03	8.44	9.85	59.1
Ash (g)	0.66	0.01	0.11	0.01	0.1	0.0	4.04	4.93	29.58
Calories (kcal)	198.824	1.296	1.733	0.446	5.693	0.128	44.363	252.483	1514.898
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.7	0.0	n/a	0.7	4.2
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.16	0.51	4.22	0.02	12.19	0.0	29.01	92.11	552.66
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.04	0.0	0.7	0.0	4.5	5.25	31.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	2.5	2.8	16.8
Calcium (mg)	10.584	1.575	6.642	0.765	16.13	0.657	8.531	44.884	269.304
Iron (mg)	0.67	0.01	0.3	0.05	0.0	0.02	0.34	1.39	8.34
Magnesium (mg)	14.364	0.218	2.407	0.34	1.491	0.113	5.119	24.05	144.3
Phosphorus (mg)	132.297	1.331	2.792	0.303	12.877	0.083	22.181	171.865	1031.19
Potassium (mg)	216.967	3.489	26.666	2.203	20.333	0.695	157.83	428.183	2569.098
Sodium (mg)	42.335	0.148	2.695	0.077	5.964	0.006	570.746	621.972	3731.832
Zinc (mg)	1.66	0.01	0.05	0.0	0.06	0.0	0.07	1.85	11.1
Copper (mg)	0.038	0.003	0.007	0.002	0.001	0.0	0.055	0.107	0.642
Manganese (mg)	0.008	0.015	0.008	0.01	0.0	0.002	n/a	0.042	0.252
Selenium (mcg)	18.6	0.1	0.0	0.0	0.4	0.0	0.5	19.6	117.6
Vitamin A, IU (IU)	5.292	0.078	405.475	0.523	26.568	2.876	290.065	730.878	4385.268
Retinol (mcg)	1.512	0.0	0.0	0.0	7.862	0.0	0.0	9.374	56.244
Vitamin A, RAE (mcg_RAE)	1.512	0.0	20.264	0.026	7.862	0.144	14.503	44.311	265.866
Beta Carotene (mcg)	n/a	0.044	243.266	0.273	0.271	1.713	171.48	417.047	2502.282
Vitamin E (mg)	n/a	0.0	0.04	0.0	0.0	0.01	0.82	0.87	5.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.049	n/a	n/a	7.049	42.294
Lycopene (mcg)	n/a	0.0	0.0	0.011	0.0	0.0	5468.158	5468.169	32809.014
Lutein + zeaxanthin (mcg)	n/a	0.139	267.669	0.359	0.0	0.359	0.427	268.953	1613.718
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.01	0.0	0.01	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.3	6.4	0.0	0.0	0.0	6.8	14.1	84.6
Thiamin (mg)	0.552	0.002	0.004	0.0	0.003	0.0	0.038	0.599	3.594
Riboflavin (mg)	0.181	0.001	0.005	0.0	0.026	0.0	0.03	0.243	1.458
Niacin (mg)	3.281	0.006	0.063	0.002	0.012	0.003	0.683	4.049	24.294
Pantothenic acid (mg)	0.507	0.005	0.019	n/a	0.049	n/a	n/a	0.58	3.48
Vitamin B-6 (mg)	0.287	0.011	0.004	0.001	0.005	0.001	0.068	0.377	2.262
Folate (mcg)	3.78	0.026	7.316	0.018	0.678	0.114	3.839	15.771	94.626
Vitamin B-12 (mcg)	0.53	0.0	0.0	0.0	0.06	0.0	0.0	0.59	3.54
Choline (mg)	n/a	0.2	0.6	0.0	2.4	0.0	5.8	9.1	54.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.001	0.002	n/a	0.005	n/a	n/a	0.167	1.002
Threonine (g)	0.582	0.001	0.006	n/a	0.012	n/a	n/a	0.601	3.606
Isoleucine (g)	0.597	0.002	0.006	n/a	0.026	n/a	n/a	0.631	3.786
Leucine (g)	1.021	0.003	0.01	n/a	0.052	n/a	n/a	1.084	6.504
Lysine (g)	1.149	0.002	0.009	n/a	0.039	n/a	n/a	1.199	7.194
Methionine (g)	0.34	0.001	0.002	n/a	0.011	n/a	n/a	0.354	2.124
Cystine (g)	0.166	0.001	0.0	n/a	0.016	n/a	n/a	0.184	1.104
Phenylalanine (g)	0.507	0.002	0.007	n/a	0.023	n/a	n/a	0.538	3.228
Tyrosine (g)	0.446	0.001	0.004	n/a	0.019	n/a	n/a	0.47	2.82
Valine (g)	0.696	0.003	0.008	n/a	0.03	n/a	n/a	0.736	4.416
Arginine (g)	0.794	0.005	0.006	n/a	0.014	n/a	n/a	0.819	4.914
Histidine (g)	0.507	0.001	0.003	n/a	0.011	n/a	n/a	0.521	3.126
Alanine (g)	0.741	0.001	0.01	n/a	0.015	n/a	n/a	0.767	4.602
Aspartic acid (g)	1.187	0.004	0.014	n/a	0.042	n/a	n/a	1.247	7.482
Glutamic acid (g)	1.996	0.007	0.012	n/a	0.106	n/a	n/a	2.121	12.726
Glycine (g)	0.605	0.002	0.007	n/a	0.008	n/a	n/a	0.622	3.732
Proline (g)	0.514	0.001	0.01	n/a	0.049	n/a	n/a	0.574	3.444
Serine (g)	0.529	0.002	0.007	n/a	0.028	n/a	n/a	0.566	3.396
Cholesterol (mg)	54.431	0.0	0.0	0.0	0.678	0.0	0.0	55.109	330.654
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.95	0.001	0.006	0.002	0.085	0.001	0.021	6.066	36.396
Phytosterols (mg)	n/a	n/a	0.241	0.161	n/a	0.085	n/a	0.486	2.916
Monounsaturated Fat (g)	7.136	0.0	0.014	0.002	0.038	0.0	0.017	7.208	43.248
Polyunsaturated (g)	1.444	0.002	0.006	0.002	0.005	0.002	0.064	1.525	9.15