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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt quick-rising dry yeast - (1/4 ounce)
2 tsp extra virgin olive oil Onions peeled, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		cornmeal
9.94g 		salt
0.75g 		sugar
0.26g 		water
19.75g 		oil
1.69g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.72 0.0 0.0 0.0 0.0 0.0 3.14 25.12
Total Fat (g) 0.23 0.18 0.0 0.0 0.0 1.69 0.0 2.1 16.8
Carbohydrates (g) 17.89 7.87 0.0 0.26 0.0 0.0 0.0 26.01 208.08
Ash (g) 0.11 0.05 0.75 0.0 0.02 0.0 0.75 1.68 13.44
Calories (kcal) 85.313 36.669 0.0 1.016 0.0 14.918 0.0 137.915 1103.32
Starch (g) n/a 7.31 n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 1.12 0.0 0.0 19.73 0.0 0.0 23.65 189.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.16 0.0 0.26 0.0 0.0 0.0 0.49 3.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 3.516 0.298 0.18 0.003 0.593 0.0 0.18 4.769 38.152
Iron (mg) 1.09 0.11 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Magnesium (mg) 5.156 3.478 0.008 0.0 0.198 0.0 0.008 8.847 70.776
Phosphorus (mg) 25.313 10.434 0.0 0.0 0.0 0.0 0.0 35.747 285.976
Potassium (mg) 25.078 15.105 0.06 0.005 0.0 0.0 0.06 40.308 322.464
Sodium (mg) 0.469 0.696 290.685 0.0 0.79 0.0 290.685 583.324 4666.592
Zinc (mg) 0.16 0.07 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Copper (mg) 0.033 0.008 0.0 0.0 0.002 0.0 0.0 0.043 0.344
Manganese (mg) 0.159 0.018 0.001 0.0 0.0 n/a 0.001 0.179 1.432
Selenium (mcg) 7.9 1.2 0.0 0.0 0.0 0.0 0.0 9.1 72.8
Vitamin A, IU (IU) 0.0 21.266 0.0 0.0 0.0 0.0 0.0 21.266 170.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 0.0 0.0 0.0 1.093 8.744
Beta Carotene (mcg) 0.0 9.639 0.0 0.0 0.0 0.0 0.0 9.639 77.112
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.16 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 134.653 0.0 0.0 0.0 0.0 0.0 138.872 1110.976
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.06 n/a n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.014 0.0 0.0 0.0 0.0 0.0 0.199 1.592
Riboflavin (mg) 0.115 0.005 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Niacin (mg) 1.383 0.099 0.0 0.0 0.0 0.0 0.0 1.482 11.856
Pantothenic acid (mg) 0.103 0.028 0.0 0.0 0.0 0.0 0.0 0.131 1.048
Vitamin B-6 (mg) 0.009 0.02 0.0 0.0 0.0 0.0 0.0 0.029 0.232
Folate (mcg) 42.891 2.981 0.0 0.0 0.0 0.0 0.0 45.872 366.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.1 0.0 0.0 0.0 n/a 0.0 3.5 28.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.004 0.0 n/a n/a 0.0 0.0 0.034 0.272
Threonine (g) 0.066 0.018 0.0 n/a n/a 0.0 0.0 0.084 0.672
Isoleucine (g) 0.084 0.025 0.0 n/a n/a 0.0 0.0 0.109 0.872
Leucine (g) 0.166 0.102 0.0 n/a n/a 0.0 0.0 0.269 2.152
Lysine (g) 0.054 0.011 0.0 n/a n/a 0.0 0.0 0.065 0.52
Methionine (g) 0.042 0.017 0.0 n/a n/a 0.0 0.0 0.059 0.472
Cystine (g) 0.052 0.016 0.0 n/a n/a 0.0 0.0 0.067 0.536
Phenylalanine (g) 0.122 0.037 0.0 n/a n/a 0.0 0.0 0.159 1.272
Tyrosine (g) 0.073 0.019 0.0 n/a n/a 0.0 0.0 0.092 0.736
Valine (g) 0.098 0.034 0.0 n/a n/a 0.0 0.0 0.132 1.056
Arginine (g) 0.098 0.024 0.0 n/a n/a 0.0 0.0 0.122 0.976
Histidine (g) 0.054 0.018 0.0 n/a n/a 0.0 0.0 0.072 0.576
Alanine (g) 0.077 0.057 0.0 n/a n/a 0.0 0.0 0.134 1.072
Aspartic acid (g) 0.103 0.047 0.0 n/a n/a 0.0 0.0 0.15 1.2
Glutamic acid (g) 0.816 0.147 0.0 n/a n/a 0.0 0.0 0.963 7.704
Glycine (g) 0.087 0.022 0.0 n/a n/a 0.0 0.0 0.109 0.872
Proline (g) 0.281 0.076 0.0 n/a n/a 0.0 0.0 0.357 2.856
Serine (g) 0.122 0.035 0.0 n/a n/a 0.0 0.0 0.157 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.044 n/a 0.044 0.352
Saturated Fat (g) 0.038 0.019 0.0 0.0 0.0 0.125 0.0 0.182 1.456
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.219 0.0 4.219 33.752
Monounsaturated Fat (g) 0.021 0.035 0.0 0.0 0.0 0.384 0.0 0.439 3.512
Polyunsaturated (g) 0.096 0.073 0.0 0.0 0.0 1.099 0.0 1.268 10.144