Receta Catalan Kale, Potato, And Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 lrg cloves garlic, peeled
6 c. (or possibly 8) chicken stock
1 x salt and freshly grnd white peppe, r
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		olive oil
1.5g 		onion
22.5g 		kale
69.17g 		potatoes
53.25g 		salt
0.0g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.25 2.28 1.08 n/a 0.21 3.87 23.22
Total Fat (g) 5.76 1.5 0.02 0.48 0.05 n/a 3.7 11.51 69.06
Carbohydrates (g) 0.0 0.0 2.1 6.92 9.3 n/a 0.28 18.61 111.66
Ash (g) 0.0 0.0 0.08 1.06 0.58 n/a 0.05 1.76 10.56
Calories (kcal) 50.907 13.26 9.0 34.586 41.003 n/a 34.5 183.256 1099.536
Starch (g) n/a n/a 0.0 n/a 8.22 n/a n/a 8.22 49.32
Sucrose (g) n/a n/a 0.22 n/a 0.09 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.18 n/a n/a 0.62 3.72
Fructose (g) n/a n/a 0.29 n/a 0.14 n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.27 0.0 20.05 58.42 42.25 n/a 5.77 127.77 766.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 n/a 0.42 n/a 0.01 1.38 8.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.4 1.2 n/a 0.0 2.9 17.4
Calcium (mg) 1.704 0.015 5.175 93.384 6.39 n/a 6.5 113.168 679.008
Iron (mg) 0.0 0.01 0.05 1.18 0.42 n/a 0.0 1.65 9.9
Magnesium (mg) 0.142 0.0 2.25 23.519 12.248 n/a 0.7 38.858 233.148
Phosphorus (mg) 1.704 0.0 6.525 38.737 30.353 n/a 6.2 83.518 501.108
Potassium (mg) 1.704 0.015 32.85 309.203 224.183 n/a 7.5 575.455 3452.73
Sodium (mg) 0.781 0.03 0.9 29.744 3.195 n/a 3.8 38.45 230.7
Zinc (mg) 0.01 0.0 0.04 0.3 0.15 n/a 0.02 0.53 3.18
Copper (mg) 0.001 0.0 0.009 0.201 0.059 n/a 0.001 0.271 1.626
Manganese (mg) 0.0 0.0 0.029 0.533 0.08 n/a 0.0 0.642 3.852
Selenium (mcg) 0.1 0.0 0.1 0.6 0.2 n/a 0.1 1.0 6.0
Vitamin A, IU (IU) 177.429 0.0 0.45 10636.038 1.065 n/a 147.0 10961.982 65771.892
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 n/a 40.5 88.141 528.846
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 531.94 0.0 n/a 41.1 621.604 3729.624
Beta Carotene (mcg) 11.218 0.0 0.225 6381.899 0.533 n/a 7.2 6401.075 38406.45
Vitamin E (mg) 0.16 0.22 0.0 n/a 0.01 n/a 0.11 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 27357.915 4.26 n/a 0.0 27363.075 164178.45
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 83.0 10.5 n/a 0.1 95.2 571.2
Thiamin (mg) 0.001 0.0 0.011 0.076 0.043 n/a 0.002 0.133 0.798
Riboflavin (mg) 0.002 0.0 0.007 0.09 0.016 n/a 0.011 0.126 0.756
Niacin (mg) 0.003 0.0 0.027 0.692 0.559 n/a 0.004 1.285 7.71
Pantothenic acid (mg) 0.008 0.0 0.027 0.062 0.16 n/a 0.026 0.283 1.698
Vitamin B-6 (mg) 0.0 0.0 0.027 0.187 0.16 n/a 0.003 0.377 2.262
Folate (mcg) 0.213 0.0 4.275 20.06 8.52 n/a 0.4 33.468 200.808
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.03 0.18
Choline (mg) 1.3 0.0 1.4 n/a 6.4 n/a 1.7 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.028 0.016 n/a 0.003 0.05 0.3
Threonine (g) 0.003 0.0 0.005 0.104 0.043 n/a 0.009 0.163 0.978
Isoleucine (g) 0.004 0.0 0.002 0.138 0.043 n/a 0.012 0.199 1.194
Leucine (g) 0.006 0.0 0.007 0.159 0.064 n/a 0.02 0.255 1.53
Lysine (g) 0.005 0.0 0.009 0.138 0.069 n/a 0.016 0.238 1.428
Methionine (g) 0.001 0.0 0.0 0.021 0.016 n/a 0.005 0.043 0.258
Cystine (g) 0.001 0.0 0.0 0.028 0.016 n/a 0.002 0.046 0.276
Phenylalanine (g) 0.003 0.0 0.007 0.118 0.048 n/a 0.01 0.185 1.11
Tyrosine (g) 0.003 0.0 0.002 0.083 0.043 n/a 0.01 0.141 0.846
Valine (g) 0.004 0.0 0.005 0.125 0.064 n/a 0.014 0.211 1.266
Arginine (g) 0.002 0.0 0.023 0.125 0.053 n/a 0.007 0.209 1.254
Histidine (g) 0.001 0.0 0.002 0.048 0.027 n/a 0.006 0.085 0.51
Alanine (g) 0.002 0.0 0.005 0.118 0.032 n/a 0.007 0.163 0.978
Aspartic acid (g) 0.004 0.0 0.02 0.208 0.272 n/a 0.016 0.52 3.12
Glutamic acid (g) 0.013 0.0 0.059 0.256 0.186 n/a 0.043 0.557 3.342
Glycine (g) 0.001 0.0 0.007 0.111 0.032 n/a 0.004 0.155 0.93
Proline (g) 0.006 0.0 0.002 0.138 0.037 n/a 0.02 0.204 1.224
Serine (g) 0.004 0.0 0.005 0.097 0.048 n/a 0.011 0.164 0.984
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 n/a 13.7 28.965 173.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.207 0.009 0.062 0.016 n/a 2.303 6.245 37.47
Phytosterols (mg) n/a 3.315 3.375 n/a 2.663 n/a n/a 9.353 56.118
Monounsaturated Fat (g) 1.492 1.094 0.002 0.035 0.0 n/a 1.069 3.693 22.158
Polyunsaturated (g) 0.216 0.158 0.005 0.235 0.021 n/a 0.137 0.772 4.632