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Receta Catalan Lamb Garlic Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shoulder of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
13.05g 		stock
76.08g 		tomatoes puree
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.83 0.87 0.06 1.76 7.04
Total Fat (g) 3.38 0.07 0.17 0.01 3.62 14.48
Carbohydrates (g) 0.0 4.31 0.03 0.35 4.7 18.8
Ash (g) 0.0 0.2 0.8 0.05 1.04 4.16
Calories (kcal) 29.835 19.445 5.326 1.485 56.09 224.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.1 0.4
Fructose (g) n/a n/a n/a 0.09 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.64 74.22 3.43 85.3 341.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.19 0.32 1.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.3 1.2
Calcium (mg) 0.034 23.621 4.565 0.703 28.923 115.692
Iron (mg) 0.02 0.22 0.13 0.07 0.44 1.76
Magnesium (mg) 0.0 3.263 1.522 0.899 5.683 22.732
Phosphorus (mg) 0.0 19.967 9.891 1.563 31.42 125.68
Potassium (mg) 0.034 52.331 41.085 17.154 110.603 442.412
Sodium (mg) 0.068 2.219 248.029 15.591 265.906 1063.624
Zinc (mg) 0.0 0.15 0.0 0.01 0.17 0.68
Copper (mg) 0.0 0.039 0.0 0.011 0.05 0.2
Manganese (mg) 0.0 0.218 0.008 0.007 0.232 0.928
Selenium (mcg) 0.0 1.9 0.5 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 1.175 0.0 19.928 21.103 84.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.016 1.016 4.064
Beta Carotene (mcg) 0.0 0.653 0.0 11.957 12.609 50.436
Vitamin E (mg) 0.48 0.01 0.0 0.08 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 850.038 850.038 3400.152
Lutein + zeaxanthin (mcg) 0.0 2.088 0.0 0.0 2.088 8.352
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.4 4.5 18.0
Thiamin (mg) 0.0 0.026 0.0 0.001 0.027 0.108
Riboflavin (mg) 0.0 0.014 0.015 0.003 0.033 0.132
Niacin (mg) 0.0 0.091 0.593 0.057 0.742 2.968
Pantothenic acid (mg) 0.0 0.078 0.015 0.017 0.111 0.444
Vitamin B-6 (mg) 0.0 0.162 0.008 0.005 0.175 0.7
Folate (mcg) 0.0 0.392 1.522 0.43 2.343 9.372
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.0 3.0 2.2 0.7 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 n/a 0.0 0.01 0.04
Threonine (g) 0.0 0.021 n/a 0.002 0.022 0.088
Isoleucine (g) 0.0 0.029 n/a 0.001 0.03 0.12
Leucine (g) 0.0 0.04 n/a 0.002 0.042 0.168
Lysine (g) 0.0 0.035 n/a 0.002 0.037 0.148
Methionine (g) 0.0 0.01 n/a 0.0 0.011 0.044
Cystine (g) 0.0 0.009 n/a 0.0 0.01 0.04
Phenylalanine (g) 0.0 0.023 n/a 0.002 0.025 0.1
Tyrosine (g) 0.0 0.01 n/a 0.001 0.011 0.044
Valine (g) 0.0 0.038 n/a 0.001 0.039 0.156
Arginine (g) 0.0 0.082 n/a 0.001 0.083 0.332
Histidine (g) 0.0 0.014 n/a 0.001 0.016 0.064
Alanine (g) 0.0 0.017 n/a 0.002 0.019 0.076
Aspartic acid (g) 0.0 0.064 n/a 0.011 0.075 0.3
Glutamic acid (g) 0.0 0.106 n/a 0.032 0.137 0.548
Glycine (g) 0.0 0.026 n/a 0.001 0.027 0.108
Proline (g) 0.0 0.013 n/a 0.002 0.015 0.06
Serine (g) 0.0 0.025 n/a 0.002 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.012 0.084 0.001 0.563 2.252
Phytosterols (mg) 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.001 0.068 0.001 2.533 10.132
Polyunsaturated (g) 0.355 0.033 0.008 0.004 0.399 1.596