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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thick slice (about 4 cm) from a leg of lamb
a few leaves of parsley
cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		waxy potatoes
426.0g 		rosemary
3.3g 		cumin
0.0g 		garlic
2.61g 		butter
20.0g 		flour
40.0g 		Total Per Serving Total for Recipe
Protein (g) 8.05 0.16 n/a 0.17 0.17 4.13 12.68 12.68
Total Fat (g) 0.6 0.5 n/a 0.01 16.22 0.39 17.73 17.73
Carbohydrates (g) 67.73 2.11 n/a 0.86 0.01 30.52 101.25 101.25
Ash (g) 4.69 0.22 n/a 0.04 0.42 0.19 5.55 5.55
Calories (kcal) 298.2 10.923 n/a 3.889 143.4 145.6 602.012 602.012
Starch (g) 56.87 n/a n/a n/a n/a n/a 56.87 56.87
Sucrose (g) 1.24 n/a n/a n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 1.7 1.7
Fructose (g) 1.32 n/a n/a n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 344.89 0.31 n/a 1.53 3.17 4.77 354.67 354.67
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 n/a n/a 0.03 0.01 0.11 4.41 4.41
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 1.4 n/a 0.1 0.0 1.1 9.8 9.8
Calcium (mg) 42.6 42.24 n/a 4.724 4.8 6.0 100.364 100.364
Iron (mg) 3.11 0.97 n/a 0.04 0.0 1.86 5.98 5.98
Magnesium (mg) 93.72 7.26 n/a 0.653 0.4 8.8 110.833 110.833
Phosphorus (mg) 259.86 2.31 n/a 3.993 4.8 43.2 314.163 314.163
Potassium (mg) 1938.3 31.515 n/a 10.466 4.8 42.8 2027.881 2027.881
Sodium (mg) 25.56 1.65 n/a 0.444 115.2 0.8 143.654 143.654
Zinc (mg) 1.41 0.11 n/a 0.03 0.02 0.28 1.84 1.84
Copper (mg) 0.554 0.018 n/a 0.008 0.0 0.056 0.636 0.636
Manganese (mg) 0.596 0.062 n/a 0.044 0.0 0.272 0.974 0.974
Selenium (mcg) 2.1 0.2 n/a 0.4 0.2 13.6 16.4 16.4
Vitamin A, IU (IU) 29.82 103.224 n/a 0.235 499.8 0.0 633.079 633.079
Retinol (mcg) 0.0 0.0 n/a 0.0 134.2 0.0 134.2 134.2
Vitamin A, RAE (mcg_RAE) 0.0 5.148 n/a 0.0 136.8 0.0 141.948 141.948
Beta Carotene (mcg) 17.04 n/a n/a 0.131 31.6 0.0 48.771 48.771
Vitamin E (mg) 0.04 n/a n/a 0.0 0.46 0.02 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a 11.2 n/a 11.2 11.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.46 n/a n/a 0.418 0.0 7.2 97.078 97.078
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.15 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 36.6 2.0 n/a 0.8 0.0 0.0 39.5 39.5
Thiamin (mg) 0.341 0.017 n/a 0.005 0.002 0.316 0.681 0.681
Riboflavin (mg) 0.128 0.014 n/a 0.003 0.006 0.196 0.347 0.347
Niacin (mg) 4.899 0.033 n/a 0.018 0.008 2.36 7.318 7.318
Pantothenic acid (mg) 1.193 n/a n/a 0.016 0.022 0.176 1.406 1.406
Vitamin B-6 (mg) 0.724 0.057 n/a 0.032 0.0 0.016 0.83 0.83
Folate (mcg) 76.68 10.131 n/a 0.078 0.6 73.2 160.689 160.689
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.03
Choline (mg) 69.9 n/a n/a 0.6 3.8 4.2 78.4 78.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 61.6 61.6 61.6
Tryptophan (g) 0.085 n/a n/a 0.002 0.002 0.052 0.141 0.141
Threonine (g) 0.256 n/a n/a 0.004 0.008 0.112 0.38 0.38
Isoleucine (g) 0.256 n/a n/a 0.006 0.01 0.144 0.415 0.415
Leucine (g) 0.383 n/a n/a 0.008 0.016 0.284 0.691 0.691
Lysine (g) 0.383 n/a n/a 0.007 0.014 0.092 0.496 0.496
Methionine (g) 0.128 n/a n/a 0.002 0.004 0.072 0.206 0.206
Cystine (g) 0.085 n/a n/a 0.002 0.002 0.088 0.177 0.177
Phenylalanine (g) 0.682 n/a n/a 0.005 0.008 0.208 0.902 0.902
Tyrosine (g) 0.128 n/a n/a 0.002 0.008 0.124 0.262 0.262
Valine (g) 0.383 n/a n/a 0.008 0.012 0.168 0.571 0.571
Arginine (g) 0.383 n/a n/a 0.016 0.006 0.168 0.574 0.574
Histidine (g) 0.128 n/a n/a 0.003 0.004 0.092 0.227 0.227
Alanine (g) 0.256 n/a n/a 0.003 0.006 0.132 0.397 0.397
Aspartic acid (g) 1.747 n/a n/a 0.013 0.012 0.176 1.947 1.947
Glutamic acid (g) 1.15 n/a n/a 0.021 0.036 1.392 2.599 2.599
Glycine (g) 0.213 n/a n/a 0.005 0.004 0.148 0.37 0.37
Proline (g) 0.213 n/a n/a 0.003 0.016 0.48 0.712 0.712
Serine (g) 0.298 n/a n/a 0.005 0.01 0.208 0.521 0.521
Cholesterol (mg) 0.0 0.0 n/a 0.0 43.0 0.0 43.0 43.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.243 n/a 0.002 10.274 0.064 10.711 10.711
Phytosterols (mg) n/a 1.914 n/a n/a n/a n/a 1.914 1.914
Monounsaturated Fat (g) 0.0 0.099 n/a 0.0 4.204 0.036 4.34 4.34
Polyunsaturated (g) 0.256 0.077 n/a 0.007 0.608 0.164 1.111 1.111