Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Ham bone
1 x Marrow bone (veal or possibly beef)
6 slc Cooked pork sausage thick slices
1 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
25.25g 		chicken
77.1g 		pork sausage
0.0g 		cured ham
13.75g 		water
474.0g 		cabbage
2.3g 		potato
69.19g 		rice
11.56g 		noodles
59.15g 		chick-peas
60.0g 		Total Per Serving Total for Recipe
Protein (g) 5.9 14.34 n/a 2.41 0.0 0.03 1.4 0.82 2.03 2.97 29.9 119.6
Total Fat (g) 0.21 11.61 n/a 0.67 0.0 0.0 0.06 0.08 0.33 0.68 13.65 54.6
Carbohydrates (g) 15.22 0.0 n/a 0.28 0.0 0.13 12.09 9.24 49.23 13.57 99.76 399.04
Ash (g) 1.06 0.61 n/a 0.51 0.47 0.01 0.75 0.07 0.5 0.97 4.96 19.84
Calories (kcal) 84.083 165.754 n/a 17.325 0.0 0.575 53.274 42.203 215.297 71.4 649.911 2599.644
Starch (g) n/a n/a n/a n/a n/a 0.0 10.68 n/a n/a n/a 10.68 42.72
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.12 0.01 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.23 0.0 n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.19 0.0 n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.86 50.87 n/a 9.89 473.53 2.12 54.89 1.34 7.04 41.81 644.36 2577.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.53 0.0 n/a 0.2 0.0 0.07 0.54 0.01 n/a n/a 1.36 5.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 n/a 0.0 0.0 0.1 1.5 0.2 0.9 2.6 9.2 36.8
Calcium (mg) 60.6 8.48 n/a 1.1 14.22 0.92 8.303 3.238 10.647 19.2 126.707 506.828
Iron (mg) 2.64 0.69 n/a 0.32 0.0 0.01 0.54 0.5 0.41 0.81 5.92 23.68
Magnesium (mg) 47.975 15.419 n/a 3.025 4.74 0.276 15.913 2.891 7.098 17.4 114.736 458.944
Phosphorus (mg) 76.003 113.33 n/a 40.425 0.0 0.598 39.437 13.297 90.496 54.0 427.585 1710.34
Potassium (mg) 453.238 145.71 n/a 39.463 0.0 3.91 291.279 13.297 17.744 103.2 1067.84 4271.36
Sodium (mg) 4.04 53.967 n/a 153.175 18.96 0.414 4.151 0.578 107.648 179.4 522.333 2089.332
Zinc (mg) 0.93 1.01 n/a 0.36 0.05 0.0 0.2 0.13 0.44 0.64 3.74 14.96
Copper (mg) 0.247 0.039 n/a 0.034 0.047 0.0 0.076 0.025 0.047 0.102 0.619 2.476
Manganese (mg) 0.455 0.015 n/a 0.003 0.0 0.004 0.104 0.126 0.296 0.36 1.362 5.448
Selenium (mcg) 3.2 11.1 n/a 4.4 0.0 0.0 0.2 1.7 8.9 1.7 31.3 125.2
Vitamin A, IU (IU) 0.0 107.933 n/a 3.438 0.0 2.254 1.384 0.0 0.0 12.6 127.608 510.432
Retinol (mcg) 0.0 31.609 n/a 0.963 0.0 0.0 0.0 0.0 0.0 0.0 32.571 130.284
Vitamin A, RAE (mcg_RAE) 0.0 32.38 n/a 0.963 0.0 0.115 0.0 0.0 0.0 0.6 34.057 136.228
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.966 0.692 0.0 n/a 7.2 8.858 35.432
Vitamin E (mg) 0.05 0.23 n/a 0.09 0.0 0.0 0.01 0.01 n/a n/a 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.69 5.535 0.0 n/a 0.0 6.225 24.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 1.2 0.0 0.8 13.6 0.0 0.0 2.3 19.2 76.8
Thiamin (mg) 0.111 0.046 n/a 0.004 0.0 0.001 0.055 0.067 0.018 0.018 0.321 1.284
Riboflavin (mg) 0.038 0.093 n/a 0.021 0.0 0.001 0.021 0.006 0.012 0.018 0.208 0.832
Niacin (mg) 0.121 5.242 n/a 0.292 0.0 0.005 0.726 0.484 0.13 0.084 7.086 28.344
Pantothenic acid (mg) 0.184 0.702 n/a 0.105 0.0 0.005 0.208 0.117 0.03 0.18 1.529 6.116
Vitamin B-6 (mg) 0.081 0.27 n/a 0.029 0.0 0.003 0.208 0.019 0.012 0.282 0.902 3.608
Folate (mcg) 97.97 4.626 n/a 0.963 0.0 0.989 11.07 26.709 1.774 40.2 184.301 737.204
Vitamin B-12 (mcg) 0.0 0.24 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 16.7 46.0 n/a 7.8 0.0 0.2 8.4 0.7 n/a 19.6 99.4 397.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.784 0.0 0.0 25.784 103.136
Tryptophan (g) 0.071 0.162 n/a 0.026 n/a 0.0 0.021 0.009 0.024 0.03 0.343 1.372
Threonine (g) 0.247 0.594 n/a 0.105 n/a 0.001 0.055 0.03 0.071 0.108 1.211 4.844
Isoleucine (g) 0.26 0.709 n/a 0.12 n/a 0.001 0.055 0.036 0.089 0.126 1.396 5.584
Leucine (g) 0.472 1.041 n/a 0.186 n/a 0.001 0.083 0.068 0.166 0.21 2.226 8.904
Lysine (g) 0.404 1.164 n/a 0.217 n/a 0.001 0.09 0.03 0.071 0.198 2.175 8.7
Methionine (g) 0.088 0.378 n/a 0.067 n/a 0.0 0.021 0.02 0.047 0.042 0.663 2.652
Cystine (g) 0.063 0.193 n/a 0.026 n/a 0.0 0.021 0.017 0.041 0.042 0.404 1.616
Phenylalanine (g) 0.318 0.555 n/a 0.094 n/a 0.001 0.062 0.044 0.106 0.162 1.342 5.368
Tyrosine (g) 0.167 0.463 n/a 0.091 n/a 0.0 0.055 0.028 0.071 0.072 0.947 3.788
Valine (g) 0.308 0.694 n/a 0.125 n/a 0.001 0.083 0.051 0.124 0.126 1.512 6.048
Arginine (g) 0.366 0.902 n/a 0.168 n/a 0.002 0.069 0.068 0.172 0.282 2.029 8.116
Histidine (g) 0.164 0.416 n/a 0.072 n/a 0.0 0.035 0.02 0.047 0.084 0.838 3.352
Alanine (g) 0.247 0.84 n/a 0.153 n/a 0.001 0.042 0.047 0.118 0.126 1.575 6.3
Aspartic acid (g) 0.715 1.28 n/a 0.231 n/a 0.003 0.353 0.077 0.189 0.348 3.196 12.784
Glutamic acid (g) 0.899 2.089 n/a 0.381 n/a 0.007 0.242 0.161 0.396 0.522 4.697 18.788
Glycine (g) 0.23 0.941 n/a 0.143 n/a 0.001 0.042 0.038 0.095 0.126 1.614 6.456
Proline (g) 0.25 0.702 n/a 0.111 n/a 0.001 0.048 0.039 0.095 0.12 1.366 5.464
Serine (g) 0.321 0.509 n/a 0.106 n/a 0.001 0.062 0.044 0.106 0.15 1.299 5.196
Cholesterol (mg) 0.0 57.821 n/a 9.9 0.0 0.0 0.0 0.0 0.0 0.0 67.721 270.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 3.323 n/a 0.21 0.0 0.001 0.021 0.021 0.089 0.072 3.792 15.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.253 3.459 n/a n/a n/a 3.712 14.848
Monounsaturated Fat (g) 0.018 4.811 n/a 0.261 0.0 0.0 0.0 0.024 0.106 0.156 5.377 21.508
Polyunsaturated (g) 0.091 2.49 n/a 0.182 0.0 0.0 0.028 0.021 0.089 0.306 3.206 12.824