Receta Catalan Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Squid
2 c. Long-grained rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish stock
101.67g 		saffron threads
0.03g 		wine
9.83g 		lard
12.8g 		chorizo
37.8g 		pork loin
82.78g 		onion
22.5g 		bell peppers
44.83g 		tomatoes
55.21g 		squid
0.0g 		almonds
18.13g 		pine nuts
5.78g 		garlics
1.31g 		artichoke hearts
11.2g 		clams
27.0g 		peas
4.59g 		pimientos
10.17g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.0 0.01 0.0 9.11 13.1 0.25 0.39 0.49 n/a 3.98 0.79 0.08 0.32 3.45 0.25 2.25 0.04 36.52 219.12
Total Fat (g) 0.61 0.0 0.0 12.8 14.47 19.97 0.02 0.08 0.11 n/a 9.17 3.95 0.01 0.04 0.26 0.02 3.17 0.01 64.68 388.08
Carbohydrates (g) 0.41 0.02 0.27 0.0 0.7 0.0 2.1 2.08 2.16 n/a 3.61 0.76 0.43 1.34 0.69 0.66 0.18 0.08 15.49 92.94
Ash (g) 0.99 0.0 0.02 0.0 1.48 0.66 0.08 0.19 0.28 n/a 0.55 0.15 0.02 0.08 0.5 0.04 n/a 0.03 5.07 30.42
Calories (kcal) 16.267 0.093 8.162 115.456 171.99 235.925 9.0 8.965 9.937 n/a 105.306 38.866 1.944 5.936 19.98 3.719 38.125 0.433 790.105 4740.63
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.19 0.08 n/a 0.0 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 0.05 0.0 n/a 0.87 0.2 n/a 0.08 n/a 0.23 n/a n/a 1.65 9.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.44 0.52 0.69 n/a 0.01 0.0 n/a 0.03 n/a 0.01 n/a n/a 1.7 10.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.29 0.5 0.76 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 1.57 9.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 97.6 0.0 8.51 0.0 12.04 49.01 20.05 42.09 52.17 n/a 0.81 0.13 0.76 9.42 22.09 3.62 3.97 1.06 323.33 1939.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 0.08 0.0 0.0 0.0 0.95 1.08 1.45 n/a 0.9 0.21 0.01 0.11 0.0 0.26 0.06 0.01 5.21 31.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.7 n/a 1.9 0.2 0.0 1.0 0.0 0.2 0.0 0.0 5.2 31.2
Calcium (mg) 30.5 0.033 0.787 0.0 3.024 24.006 5.175 4.483 5.521 n/a 39.15 0.924 2.362 2.352 12.42 1.148 62.423 1.661 195.969 1175.814
Iron (mg) 0.21 0.0 0.04 0.0 0.6 0.69 0.05 0.15 0.15 n/a 0.67 0.32 0.02 0.07 3.77 0.07 0.04 0.07 6.93 41.58
Magnesium (mg) 1.017 0.079 1.082 0.0 6.804 13.245 2.25 4.483 6.073 n/a 49.844 14.495 0.326 4.704 2.43 1.515 2.237 0.602 111.185 667.11
Phosphorus (mg) 30.5 0.076 1.967 0.0 56.7 135.76 6.525 8.965 13.25 n/a 87.0 33.206 1.997 8.176 45.63 4.959 75.64 0.698 511.049 3066.294
Potassium (mg) 87.433 0.517 9.735 0.0 150.444 232.614 32.85 78.447 130.84 n/a 124.519 34.477 5.233 32.032 84.78 11.204 16.47 6.666 1038.261 6229.566
Sodium (mg) 323.3 0.044 0.492 0.0 466.83 44.702 0.9 1.345 2.76 n/a 5.075 0.116 0.222 6.72 15.12 0.23 145.18 0.674 1013.709 6082.254
Zinc (mg) 0.1 0.0 0.01 0.01 1.29 1.95 0.04 0.06 0.09 n/a 0.57 0.37 0.02 0.04 0.37 0.06 0.3 0.01 5.29 31.74
Copper (mg) 0.051 0.0 0.001 0.0 0.03 0.05 0.009 0.031 0.033 n/a 0.212 0.076 0.004 0.015 0.092 0.008 0.003 0.002 0.617 3.702
Manganese (mg) n/a 0.009 0.012 0.0 0.015 0.008 0.029 0.054 0.061 n/a 0.406 0.508 0.022 0.026 0.135 0.019 n/a 0.002 1.305 7.83
Selenium (mcg) 0.7 0.0 0.0 0.0 8.0 21.7 0.1 0.0 0.0 n/a 0.5 0.0 0.2 0.0 6.6 0.1 1.5 0.0 39.4 236.4
Vitamin A, IU (IU) 4.067 0.159 0.0 0.0 0.0 6.622 0.45 165.859 459.872 n/a 1.269 1.675 0.117 1.456 81.0 35.126 n/a 101.369 859.04 5154.24
Retinol (mcg) 1.017 0.0 0.0 0.0 0.0 1.656 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.3 0.0 23.485 0.0 50.457 302.742
Vitamin A, RAE (mcg_RAE) 1.017 0.008 0.0 0.0 0.0 1.656 0.0 8.069 23.187 n/a 0.0 0.058 0.0 0.112 24.3 1.745 24.807 5.066 90.023 540.138
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.225 93.239 247.878 n/a 0.725 0.982 0.065 0.896 0.0 20.617 15.25 60.816 440.693 2644.158
Vitamin E (mg) 0.15 n/a 0.0 0.08 0.08 0.24 0.0 0.17 0.3 n/a 4.48 0.54 0.0 0.02 0.08 0.01 0.03 0.01 6.19 37.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.08 n/a n/a n/a 1.08 6.48
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 152.859 67.904 n/a 0.181 0.52 0.209 51.968 0.0 113.736 1.83 66.917 457.024 2742.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 n/a 0.15 0.64 n/a n/a 0.0 0.04 n/a 0.01 0.91 5.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.7 36.0 7.0 n/a 0.0 0.0 0.4 0.8 3.5 1.8 0.2 1.6 53.7 322.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.238 0.538 0.011 0.027 0.022 n/a 0.036 0.021 0.003 0.006 0.022 0.012 0.003 0.001 0.941 5.646
Riboflavin (mg) 0.031 0.0 0.002 0.0 0.113 0.19 0.007 0.013 0.011 n/a 0.102 0.013 0.001 0.01 0.057 0.006 0.036 0.001 0.593 3.558
Niacin (mg) 1.393 0.0 0.017 0.0 1.939 3.021 0.027 0.215 0.326 n/a 0.663 0.254 0.009 0.124 0.478 0.096 0.008 0.016 8.587 51.522
Pantothenic acid (mg) n/a n/a 0.004 0.0 0.423 0.513 0.027 0.045 0.05 n/a 0.056 0.018 0.008 0.027 0.097 0.005 n/a 0.005 1.277 7.662
Vitamin B-6 (mg) 0.01 0.0 0.005 0.0 0.2 0.306 0.027 0.099 0.044 n/a 0.022 0.005 0.016 0.009 0.016 0.008 0.007 0.001 0.776 4.656
Folate (mcg) 4.067 0.028 0.098 0.0 0.756 2.483 4.275 4.483 8.281 n/a 5.438 1.964 0.039 9.968 4.32 2.985 0.813 1.829 51.826 310.956
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.76 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.35 0.0 0.07 0.0 14.35 86.1
Choline (mg) 9.4 n/a 0.5 6.4 36.6 n/a 1.4 2.5 3.7 n/a 9.4 3.2 0.3 3.9 17.6 1.3 3.5 0.2 99.7 598.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.106 0.157 0.002 0.004 0.006 n/a 0.036 0.006 0.001 n/a 0.038 0.002 n/a 0.001 0.359 2.154
Threonine (g) n/a n/a n/a 0.0 0.556 0.579 0.005 0.018 0.017 n/a 0.127 0.021 0.002 n/a 0.149 0.009 n/a 0.001 1.484 8.904
Isoleucine (g) n/a n/a n/a 0.0 0.835 0.588 0.002 0.009 0.011 n/a 0.129 0.031 0.003 n/a 0.151 0.009 n/a 0.001 1.77 10.62
Leucine (g) n/a n/a n/a 0.0 0.646 1.026 0.007 0.018 0.017 n/a 0.276 0.057 0.004 n/a 0.243 0.015 n/a 0.002 2.311 13.866
Lysine (g) n/a n/a n/a 0.0 0.911 1.159 0.009 0.018 0.017 n/a 0.112 0.031 0.004 n/a 0.257 0.015 n/a 0.002 2.534 15.204
Methionine (g) n/a n/a n/a 0.0 0.178 0.331 0.0 0.004 0.006 n/a 0.034 0.015 0.001 n/a 0.078 0.004 n/a 0.0 0.652 3.912
Cystine (g) n/a n/a n/a 0.0 0.106 0.157 0.0 0.004 0.006 n/a 0.053 0.017 0.001 n/a 0.046 0.001 n/a 0.0 0.391 2.346
Phenylalanine (g) n/a n/a n/a 0.0 0.435 0.513 0.007 0.04 0.039 n/a 0.216 0.03 0.002 n/a 0.124 0.009 n/a 0.002 1.417 8.502
Tyrosine (g) n/a n/a n/a 0.0 0.284 0.43 0.002 0.004 0.006 n/a 0.1 0.029 0.001 n/a 0.111 0.005 n/a 0.001 0.973 5.838
Valine (g) n/a n/a n/a 0.0 0.344 0.695 0.005 0.018 0.011 n/a 0.15 0.04 0.004 n/a 0.151 0.011 n/a 0.002 1.431 8.586
Arginine (g) n/a n/a n/a 0.0 0.639 0.853 0.023 0.013 0.011 n/a 0.462 0.139 0.008 n/a 0.251 0.02 n/a 0.001 2.42 14.52
Histidine (g) n/a n/a n/a 0.0 0.272 0.488 0.002 0.004 0.006 n/a 0.111 0.02 0.001 n/a 0.068 0.005 n/a 0.001 0.978 5.868
Alanine (g) n/a n/a n/a 0.0 0.59 0.778 0.005 0.018 0.017 n/a 0.187 0.039 0.002 n/a 0.208 0.011 n/a 0.002 1.856 11.136
Aspartic acid (g) n/a n/a n/a 0.0 0.828 1.184 0.02 0.094 0.077 n/a 0.511 0.075 0.006 n/a 0.332 0.023 n/a 0.003 3.154 18.924
Glutamic acid (g) n/a n/a n/a 0.0 1.349 1.954 0.059 0.085 0.237 n/a 0.968 0.169 0.011 n/a 0.47 0.034 n/a 0.003 5.339 32.034
Glycine (g) n/a n/a n/a 0.0 0.654 0.786 0.007 0.013 0.011 n/a 0.276 0.04 0.003 n/a 0.216 0.008 n/a 0.002 2.016 12.096
Proline (g) n/a n/a n/a 0.0 0.473 0.621 0.002 0.009 0.011 n/a 0.181 0.039 0.001 n/a 0.14 0.008 n/a 0.003 1.488 8.928
Serine (g) n/a n/a n/a 0.0 0.374 0.538 0.005 0.022 0.017 n/a 0.189 0.049 0.002 n/a 0.154 0.008 n/a 0.002 1.359 8.154
Cholesterol (mg) 0.0 0.0 0.0 12.16 33.264 59.602 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.18 0.0 9.557 0.0 123.763 742.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.0 0.0 5.018 5.436 6.929 0.009 0.027 0.017 n/a 0.705 0.283 0.001 0.009 0.024 0.003 1.999 0.002 20.603 123.618
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a 3.375 4.034 3.864 n/a 21.025 8.143 n/a n/a n/a n/a n/a 0.06 40.502 243.012
Monounsaturated Fat (g) 0.122 0.0 0.0 5.773 6.955 8.882 0.002 0.004 0.017 n/a 5.853 1.083 0.0 0.001 0.022 0.002 0.909 0.004 29.629 177.774
Polyunsaturated (g) 0.163 0.001 0.0 1.434 1.308 2.136 0.005 0.027 0.044 n/a 2.184 1.968 0.003 0.016 0.076 0.009 0.101 0.001 9.473 56.838