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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Onions Salt & Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
141.75g 		olive oil
10.13g 		chile pepper
0.13g 		onions salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.08 0.0 0.01 n/a 22.1 88.4
Total Fat (g) 1.96 10.13 0.01 n/a 12.09 48.36
Carbohydrates (g) 4.37 0.0 0.09 n/a 4.45 17.8
Ash (g) 2.0 0.0 0.01 n/a 2.01 8.04
Calories (kcal) 130.408 89.505 0.405 n/a 220.318 881.272
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.34 0.0 0.01 n/a 111.35 445.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 n/a 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 45.359 0.101 0.056 n/a 45.517 182.068
Iron (mg) 0.96 0.06 0.01 n/a 1.03 4.12
Magnesium (mg) 46.777 0.0 0.11 n/a 46.887 187.548
Phosphorus (mg) 313.262 0.0 0.199 n/a 313.461 1253.844
Potassium (mg) 348.699 0.101 2.338 n/a 351.138 1404.552
Sodium (mg) 62.369 0.203 0.114 n/a 62.685 250.74
Zinc (mg) 2.17 0.0 0.0 n/a 2.17 8.68
Copper (mg) 2.679 0.0 0.0 n/a 2.679 10.716
Manganese (mg) 0.057 0.0 0.001 n/a 0.058 0.232
Selenium (mcg) 63.5 0.0 0.0 n/a 63.5 254.0
Vitamin A, IU (IU) 46.777 0.0 33.11 n/a 79.887 319.548
Retinol (mcg) 14.175 0.0 0.0 n/a 14.175 56.7
Vitamin A, RAE (mcg_RAE) 14.175 0.0 1.655 n/a 15.83 63.32
Beta Carotene (mcg) 0.0 0.0 18.555 n/a 18.555 74.22
Vitamin E (mg) 1.7 1.45 0.0 n/a 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.868 n/a 6.868 27.472
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 n/a 6.7 26.8
Thiamin (mg) 0.028 0.0 0.0 n/a 0.028 0.112
Riboflavin (mg) 0.581 0.0 0.002 n/a 0.583 2.332
Niacin (mg) 3.09 0.0 0.011 n/a 3.101 12.404
Pantothenic acid (mg) 0.709 0.0 0.001 n/a 0.71 2.84
Vitamin B-6 (mg) 0.085 0.0 0.001 n/a 0.086 0.344
Folate (mcg) 7.087 0.0 0.064 n/a 7.151 28.604
Vitamin B-12 (mcg) 1.84 0.0 0.0 n/a 1.84 7.36
Choline (mg) 92.1 0.0 0.1 n/a 92.3 369.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.241 0.0 0.0 n/a 0.241 0.964
Threonine (g) 0.95 0.0 0.0 n/a 0.95 3.8
Isoleucine (g) 0.964 0.0 0.0 n/a 0.964 3.856
Leucine (g) 1.559 0.0 0.001 n/a 1.56 6.24
Lysine (g) 1.644 0.0 0.001 n/a 1.645 6.58
Methionine (g) 0.496 0.0 0.0 n/a 0.496 1.984
Cystine (g) 0.283 0.0 0.0 n/a 0.284 1.136
Phenylalanine (g) 0.794 0.0 0.0 n/a 0.794 3.176
Tyrosine (g) 0.709 0.0 0.0 n/a 0.709 2.836
Valine (g) 0.964 0.0 0.001 n/a 0.964 3.856
Arginine (g) 1.616 0.0 0.001 n/a 1.617 6.468
Histidine (g) 0.425 0.0 0.0 n/a 0.426 1.704
Alanine (g) 1.332 0.0 0.001 n/a 1.333 5.332
Aspartic acid (g) 2.126 0.0 0.002 n/a 2.128 8.512
Glutamic acid (g) 3.005 0.0 0.002 n/a 3.007 12.028
Glycine (g) 1.375 0.0 0.0 n/a 1.375 5.5
Proline (g) 0.907 0.0 0.001 n/a 0.908 3.632
Serine (g) 0.992 0.0 0.001 n/a 0.993 3.972
Cholesterol (mg) 330.272 0.0 0.0 n/a 330.272 1321.088
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.51 1.398 0.001 n/a 1.91 7.64
Phytosterols (mg) n/a 22.376 n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.156 7.387 0.001 n/a 7.544 30.176
Polyunsaturated (g) 0.737 1.065 0.004 n/a 1.806 7.224