Receta Catalan Shredded Salt Cod Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt cod 75.6g	onion 10.36g	fruity 2.22g	wine vinegar 9.96g	eggs 24.64g	oregano 4.0g	Total Per Serving	Total for Recipe
Protein (g)	47.49	0.08	0.08	0.0	3.1	0.44	51.2	307.2
Total Fat (g)	1.79	0.01	0.09	0.0	2.45	0.41	4.75	28.5
Carbohydrates (g)	0.0	0.78	1.95	0.03	0.19	2.58	5.53	33.18
Ash (g)	14.11	0.04	n/a	0.02	0.21	0.29	14.66	87.96
Calories (kcal)	219.235	3.315	8.909	1.892	35.235	12.24	280.827	1684.962
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	0.03	0.04	0.14	0.84
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	0.05	0.08	0.36	2.16
Fructose (g)	n/a	0.21	n/a	n/a	0.03	0.05	0.28	1.68
Lactose (g)	n/a	0.0	n/a	n/a	0.03	0.0	0.03	0.18
Maltose (g)	n/a	0.0	n/a	n/a	0.03	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.2	9.45	0.07	9.41	18.69	0.29	50.1	300.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.98	0.0	0.19	0.16	1.85	11.1
Galactose (g)	n/a	0.0	n/a	n/a	0.03	0.01	0.03	0.18
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	1.7	1.8	10.8
Calcium (mg)	120.957	2.072	0.111	0.598	13.059	63.04	199.837	1199.022
Iron (mg)	1.89	0.03	0.13	0.04	0.45	1.76	4.31	25.86
Magnesium (mg)	100.546	0.932	0.422	0.398	2.957	10.8	116.055	696.33
Phosphorus (mg)	718.184	2.797	1.289	0.797	47.062	8.0	778.129	4668.774
Potassium (mg)	1102.224	12.328	2.444	3.884	33.018	66.76	1220.657	7323.942
Sodium (mg)	5312.295	0.829	12.975	0.797	34.496	0.6	5361.991	32171.946
Zinc (mg)	1.2	0.01	0.12	0.0	0.27	0.18	1.79	10.74
Copper (mg)	0.136	0.006	0.003	0.001	0.025	0.038	0.208	1.248
Manganese (mg)	0.038	0.008	n/a	0.005	0.01	0.187	0.248	1.488
Selenium (mcg)	111.7	0.1	0.3	n/a	7.8	0.2	120.2	721.2
Vitamin A, IU (IU)	105.838	0.104	n/a	0.0	119.997	276.12	502.058	3012.348
Retinol (mcg)	31.751	n/a	16.685	n/a	34.25	0.0	82.686	496.116
Vitamin A, RAE (mcg_RAE)	31.751	0.0	16.685	0.0	34.496	13.8	96.732	580.392
Beta Carotene (mcg)	0.0	0.104	0.0	n/a	2.464	164.48	167.048	1002.288
Vitamin E (mg)	2.15	0.0	0.03	n/a	0.24	0.75	3.17	19.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.622	0.0	n/a	81.558	34.48	116.66	699.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.44	0.44	2.64
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.12	0.79	0.92	5.52
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.16	0.17	1.02
Vitamin C (mg)	2.6	0.5	0.0	0.0	0.0	2.0	5.2	31.2
Thiamin (mg)	0.204	0.004	0.028	n/a	0.017	0.014	0.267	1.602
Riboflavin (mg)	0.181	0.002	0.031	n/a	0.118	0.013	0.346	2.076
Niacin (mg)	5.67	0.013	0.371	n/a	0.017	0.249	6.32	37.92
Pantothenic acid (mg)	1.27	0.01	n/a	n/a	0.355	n/a	1.635	9.81
Vitamin B-6 (mg)	0.65	0.013	0.041	n/a	0.034	0.048	0.788	4.728
Folate (mcg)	18.9	2.383	7.398	n/a	11.581	10.96	51.221	307.326
Vitamin B-12 (mcg)	7.56	n/a	0.12	n/a	0.32	0.0	8.0	48.0
Choline (mg)	220.2	0.6	0.2	n/a	61.9	1.3	284.1	1704.6
Folic acid (mcg)	0.0	n/a	6.976	n/a	0.0	0.0	6.976	41.856
Tryptophan (g)	0.529	0.001	n/a	n/a	0.042	n/a	0.572	3.432
Threonine (g)	2.079	0.002	n/a	n/a	0.138	n/a	2.219	13.314
Isoleucine (g)	2.192	0.001	n/a	n/a	0.165	n/a	2.358	14.148
Leucine (g)	3.863	0.003	n/a	n/a	0.269	n/a	4.135	24.81
Lysine (g)	4.362	0.003	n/a	n/a	0.224	n/a	4.589	27.534
Methionine (g)	1.406	0.001	n/a	n/a	0.094	n/a	1.501	9.006
Cystine (g)	0.507	0.001	n/a	n/a	0.067	n/a	0.574	3.444
Phenylalanine (g)	1.852	0.002	n/a	n/a	0.168	n/a	2.022	12.132
Tyrosine (g)	1.603	0.001	n/a	n/a	0.123	n/a	1.727	10.362
Valine (g)	2.449	0.002	n/a	n/a	0.212	n/a	2.663	15.978
Arginine (g)	2.842	0.011	n/a	n/a	0.202	n/a	3.056	18.336
Histidine (g)	1.399	0.001	n/a	n/a	0.076	n/a	1.476	8.856
Alanine (g)	2.873	0.002	n/a	n/a	0.182	n/a	3.057	18.342
Aspartic acid (g)	4.861	0.007	n/a	n/a	0.328	n/a	5.196	31.176
Glutamic acid (g)	7.091	0.019	n/a	n/a	0.414	n/a	7.524	45.144
Glycine (g)	2.283	0.002	n/a	n/a	0.106	n/a	2.391	14.346
Proline (g)	1.678	0.002	n/a	n/a	0.126	n/a	1.806	10.836
Serine (g)	1.935	0.002	n/a	n/a	0.239	n/a	2.176	13.056
Cholesterol (mg)	114.909	0.0	0.0	n/a	104.227	0.0	219.137	1314.822
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.348	n/a	0.02	0.0	0.764	0.106	1.238	7.428
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	8.12	8.12	48.72
Monounsaturated Fat (g)	0.257	n/a	0.036	n/a	0.939	0.027	1.259	7.554
Polyunsaturated (g)	0.605	n/a	0.029	n/a	0.335	0.209	1.178	7.068