Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peeled, seeded, minced fresh or possibly canned tomatoes
16 x Blanched almonds
1 lrg Garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
37.5g 		olive oil
20.25g 		onions
36.0g 		chicken breast
104.4g 		sherry
29.5g 		brandy
6.95g 		fish stock
183.0g 		wine
88.5g 		bay leaf
1.0g 		thyme
0.13g 		parsley
0.9g 		almonds
0.0g 		hazelnuts
1.61g 		chocolate
1.03g 		sugar
0.13g 		saffron
0.05g 		fish stock
7.63g 		arrowroot
3.19g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 7.05 0.0 0.4 21.77 0.06 0.0 3.66 0.06 0.08 0.01 0.03 n/a 0.24 0.13 0.0 0.01 0.15 0.14 0.0 33.78 135.12
Total Fat (g) 0.34 20.25 0.04 9.66 0.0 0.0 1.1 0.0 0.08 0.01 0.01 n/a 0.98 0.54 0.0 0.0 0.05 0.01 0.0 33.05 132.2
Carbohydrates (g) 0.19 0.0 3.36 0.0 4.04 0.0 0.73 2.41 0.75 0.08 0.06 n/a 0.27 0.31 0.13 0.03 0.03 0.43 0.0 12.81 51.24
Ash (g) 0.83 0.0 0.13 1.05 n/a n/a 1.78 0.21 0.04 0.01 0.02 n/a 0.04 0.04 0.0 0.0 0.07 0.05 0.01 4.27 17.08
Calories (kcal) 33.75 179.01 14.4 179.568 47.2 16.055 29.28 73.455 3.13 0.345 0.325 n/a 10.111 5.173 0.513 0.14 1.22 2.072 0.0 595.745 2382.98
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 2.3 0.0 9.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.0 64.0
Water (g) 28.79 0.0 32.08 72.52 20.8 4.63 175.68 76.62 0.05 0.01 0.79 n/a 0.09 0.01 0.0 0.01 7.32 2.57 11.09 433.06 1732.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.826 0.0 0.0 0.0 n/a 0.0 0.826 3.304
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.392 0.0 0.0 0.0 n/a 0.0 13.392 53.568
Sugars (g) 0.0 0.0 1.53 0.0 2.3 0.0 0.16 0.7 n/a 0.0 0.01 n/a 0.07 0.01 0.13 n/a 0.01 n/a 0.0 4.91 19.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 18.0 0.203 8.28 11.484 2.36 0.0 54.9 7.08 8.34 2.363 1.245 n/a 1.835 1.043 0.001 0.05 2.288 0.191 0.333 119.996 479.984
Iron (mg) 0.11 0.11 0.08 0.77 0.07 0.0 0.38 0.33 0.43 0.15 0.06 n/a 0.08 0.18 0.0 0.0 0.02 0.07 0.0 2.85 11.4
Magnesium (mg) 10.125 0.0 3.6 26.1 2.655 0.0 1.83 9.735 1.2 0.275 0.451 n/a 2.624 3.376 0.0 0.119 0.076 0.797 0.111 63.075 252.3
Phosphorus (mg) 54.0 0.0 10.44 181.656 2.655 0.278 54.9 17.7 1.13 0.251 0.523 n/a 4.669 4.13 0.0 0.113 2.288 3.124 0.0 337.857 1351.428
Potassium (mg) 103.125 0.203 52.56 229.68 27.14 0.139 157.38 87.615 5.29 1.018 5.0 n/a 10.948 8.57 0.003 0.776 6.558 14.471 0.0 710.474 2841.896
Sodium (mg) 111.0 0.405 1.44 65.772 2.655 0.07 581.94 4.425 0.23 0.069 0.505 n/a 0.0 0.248 0.0 0.067 24.248 0.829 0.444 794.345 3177.38
Zinc (mg) 1.13 0.0 0.06 0.84 0.02 0.0 0.18 0.12 0.04 0.01 0.01 n/a 0.04 0.1 0.0 0.0 0.01 0.02 0.0 2.57 10.28
Copper (mg) 0.623 0.0 0.014 0.042 0.015 0.001 0.092 0.009 0.004 0.001 0.001 n/a 0.028 0.033 0.0 0.0 0.004 0.004 0.001 0.872 3.488
Manganese (mg) 0.023 0.0 0.047 0.021 n/a n/a n/a 0.106 0.082 0.01 0.001 n/a 0.099 0.043 0.0 0.013 n/a 0.005 0.0 0.45 1.8
Selenium (mcg) 15.5 0.0 0.2 17.3 0.1 0.0 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 34.9 139.6
Vitamin A, IU (IU) 26.25 0.0 0.72 86.652 n/a n/a 7.32 0.0 61.85 4.75 76.027 n/a 0.322 0.0 0.0 0.239 0.305 0.606 0.0 265.04 1060.16
Retinol (mcg) 7.875 0.0 0.0 25.056 0.0 0.0 1.83 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.076 0.0 0.0 34.837 139.348
Vitamin A, RAE (mcg_RAE) 7.875 0.0 0.0 26.1 0.0 0.0 1.83 0.0 3.09 0.238 3.8 n/a 0.016 0.0 0.0 0.012 0.076 0.032 0.0 43.068 172.272
Beta Carotene (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 n/a 2.83 45.612 n/a 0.177 0.0 0.0 n/a 0.0 0.351 0.0 49.33 197.32
Vitamin E (mg) 0.55 2.91 0.01 0.32 0.0 0.0 0.27 0.0 n/a 0.01 0.01 n/a 0.24 0.0 0.0 n/a 0.01 n/a 0.0 4.34 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 n/a 1.078 50.188 n/a 1.481 0.392 0.0 n/a 0.0 n/a 0.0 54.579 218.316
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.17 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.6 18.4
Thiamin (mg) 0.004 0.0 0.018 0.063 0.006 0.001 0.0 0.009 0.0 0.001 0.001 n/a 0.01 0.002 0.0 0.0 0.0 0.004 0.0 0.118 0.472
Riboflavin (mg) 0.019 0.0 0.011 0.094 0.006 0.0 0.055 0.018 0.004 0.001 0.001 n/a 0.002 0.001 0.0 0.0 0.002 0.002 0.0 0.215 0.86
Niacin (mg) 0.548 0.0 0.043 10.346 0.062 0.001 2.507 0.15 0.02 0.006 0.012 n/a 0.029 0.014 0.0 0.001 0.104 0.054 0.0 13.897 55.588
Pantothenic acid (mg) 0.611 0.0 0.043 0.835 n/a n/a n/a 0.035 n/a n/a 0.004 n/a 0.015 0.002 0.0 n/a n/a 0.009 0.0 1.554 6.216
Vitamin B-6 (mg) 0.023 0.0 0.043 0.553 0.0 0.0 0.018 0.044 0.017 0.001 0.001 n/a 0.009 0.0 0.0 0.0 0.001 0.009 0.0 0.72 2.88
Folate (mcg) 3.375 0.0 6.84 4.176 0.0 0.0 7.32 0.885 1.8 0.343 1.372 n/a 1.819 0.289 0.0 0.042 0.305 10.774 0.0 39.339 157.356
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.35 0.0 0.0 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.89 3.56
Choline (mg) 30.3 0.1 2.2 70.1 1.5 0.0 16.8 4.4 n/a 0.1 0.1 n/a 0.7 0.5 0.0 n/a 0.7 n/a 0.0 127.5 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.004 0.251 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.357 1.428
Threonine (g) 0.285 0.0 0.007 0.908 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.008 0.004 n/a n/a n/a n/a n/a 1.214 4.856
Isoleucine (g) 0.341 0.0 0.004 1.107 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.009 0.004 n/a n/a n/a n/a n/a 1.466 5.864
Leucine (g) 0.559 0.0 0.011 1.597 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.017 0.007 n/a n/a n/a n/a n/a 2.194 8.776
Lysine (g) 0.615 0.0 0.014 1.806 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.007 0.005 n/a n/a n/a n/a n/a 2.449 9.796
Methionine (g) 0.199 0.0 0.0 0.585 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.789 3.156
Cystine (g) 0.079 0.0 0.0 0.282 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.368 1.472
Phenylalanine (g) 0.296 0.0 0.011 0.856 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.011 0.005 n/a n/a n/a n/a n/a 1.181 4.724
Tyrosine (g) 0.236 0.0 0.004 0.71 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.961 3.844
Valine (g) 0.33 0.0 0.007 1.065 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.011 0.007 n/a n/a n/a n/a n/a 1.422 5.688
Arginine (g) 0.615 0.0 0.036 1.347 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.036 0.008 n/a n/a n/a n/a n/a 2.043 8.172
Histidine (g) 0.143 0.0 0.004 0.658 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.814 3.256
Alanine (g) 0.401 0.0 0.007 1.242 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.012 0.005 n/a n/a n/a n/a n/a 1.669 6.676
Aspartic acid (g) 0.728 0.0 0.032 1.942 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.027 0.013 n/a n/a n/a n/a n/a 2.745 10.98
Glutamic acid (g) 1.204 0.0 0.094 3.216 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.06 0.019 n/a n/a n/a n/a n/a 4.594 18.376
Glycine (g) 0.424 0.0 0.011 1.284 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.012 0.005 n/a n/a n/a n/a n/a 1.737 6.948
Proline (g) 0.233 0.0 0.004 0.992 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.009 0.009 n/a n/a n/a n/a n/a 1.248 4.992
Serine (g) 0.278 0.0 0.007 0.762 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.012 0.005 n/a n/a n/a n/a n/a 1.065 4.26
Cholesterol (mg) 35.625 0.0 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.441 409.764
Trans Fat (g) n/a n/a n/a 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 0.068 2.797 0.014 2.777 0.0 0.0 0.256 0.0 0.023 0.003 0.001 n/a 0.072 0.334 0.0 0.001 0.011 0.001 0.0 6.358 25.432
Phytosterols (mg) n/a 44.753 5.4 n/a n/a n/a n/a n/a n/a 0.204 0.045 n/a 1.546 n/a n/a n/a n/a n/a n/a 51.947 207.788
Monounsaturated Fat (g) 0.098 14.774 0.004 3.988 0.0 0.0 0.22 0.0 0.016 0.001 0.003 n/a 0.735 0.166 0.0 0.0 0.009 0.0 0.0 20.014 80.056
Polyunsaturated (g) 0.056 2.13 0.007 2.046 0.0 0.0 0.293 0.0 0.023 0.001 0.001 n/a 0.128 0.016 0.0 0.001 0.012 0.003 0.0 4.718 18.872