Receta Catalan Tomato Bread (Pa Amb Tomaquet) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x anchovy filets (or possibly 4 very thin slices prosciutto)
4 slc country-style French or possibly Italian bread (thick slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovy
0.0g 		tomatoes
111.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.98 3.92
Total Fat (g) n/a 0.22 0.22 0.88
Carbohydrates (g) n/a 4.39 4.39 17.56
Ash (g) n/a 0.56 0.56 2.24
Calories (kcal) n/a 20.147 20.147 80.588
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.4 1.4 5.6
Fructose (g) n/a 1.53 1.53 6.12
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 105.77 105.77 423.08
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 2.94 2.94 11.76
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.3 1.3 5.2
Calcium (mg) n/a 11.193 11.193 44.772
Iron (mg) n/a 0.3 0.3 1.2
Magnesium (mg) n/a 12.312 12.312 49.248
Phosphorus (mg) n/a 26.863 26.863 107.452
Potassium (mg) n/a 265.274 265.274 1061.096
Sodium (mg) n/a 5.597 5.597 22.388
Zinc (mg) n/a 0.19 0.19 0.76
Copper (mg) n/a 0.067 0.067 0.268
Manganese (mg) n/a 0.123 0.123 0.492
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 932.377 932.377 3729.508
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 47.011 47.011 188.044
Beta Carotene (mcg) n/a 502.566 502.566 2010.264
Vitamin E (mg) n/a 0.6 0.6 2.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2879.959 2879.959 11519.836
Lutein + zeaxanthin (mcg) n/a 137.674 137.674 550.696
Tocopherol, beta (mg) n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.13 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 14.2 14.2 56.8
Thiamin (mg) n/a 0.045 0.045 0.18
Riboflavin (mg) n/a 0.022 0.022 0.088
Niacin (mg) n/a 0.66 0.66 2.64
Pantothenic acid (mg) n/a 0.101 0.101 0.404
Vitamin B-6 (mg) n/a 0.09 0.09 0.36
Folate (mcg) n/a 16.79 16.79 67.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 7.5 7.5 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.011 0.044
Threonine (g) n/a 0.034 0.034 0.136
Isoleucine (g) n/a 0.022 0.022 0.088
Leucine (g) n/a 0.034 0.034 0.136
Lysine (g) n/a 0.034 0.034 0.136
Methionine (g) n/a 0.011 0.011 0.044
Cystine (g) n/a 0.011 0.011 0.044
Phenylalanine (g) n/a 0.078 0.078 0.312
Tyrosine (g) n/a 0.011 0.011 0.044
Valine (g) n/a 0.022 0.022 0.088
Arginine (g) n/a 0.022 0.022 0.088
Histidine (g) n/a 0.011 0.011 0.044
Alanine (g) n/a 0.034 0.034 0.136
Aspartic acid (g) n/a 0.157 0.157 0.628
Glutamic acid (g) n/a 0.481 0.481 1.924
Glycine (g) n/a 0.022 0.022 0.088
Proline (g) n/a 0.022 0.022 0.088
Serine (g) n/a 0.034 0.034 0.136
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 0.034 0.136
Phytosterols (mg) n/a 7.835 7.835 31.34
Monounsaturated Fat (g) n/a 0.034 0.034 0.136
Polyunsaturated (g) n/a 0.09 0.09 0.36