Receta Catalina Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlics 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.08	0.36	1.44
Total Fat (g)	0.02	0.01	0.03	0.12
Carbohydrates (g)	2.31	0.43	2.74	10.96
Ash (g)	0.09	0.02	0.11	0.44
Calories (kcal)	9.9	1.944	11.844	47.376
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	0.49	1.96
Fructose (g)	0.32	n/a	0.32	1.28
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.05	0.76	22.82	91.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.01	1.06	4.24
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	1.6
Calcium (mg)	5.693	2.362	8.055	32.22
Iron (mg)	0.05	0.02	0.07	0.28
Magnesium (mg)	2.475	0.326	2.801	11.204
Phosphorus (mg)	7.178	1.997	9.174	36.696
Potassium (mg)	36.135	5.233	41.368	165.472
Sodium (mg)	0.99	0.222	1.212	4.848
Zinc (mg)	0.04	0.02	0.06	0.24
Copper (mg)	0.01	0.004	0.014	0.056
Manganese (mg)	0.032	0.022	0.054	0.216
Selenium (mcg)	0.1	0.2	0.3	1.2
Vitamin A, IU (IU)	0.495	0.117	0.612	2.448
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.248	0.065	0.313	1.252
Vitamin E (mg)	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.209	1.199	4.796
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.4	2.2	8.8
Thiamin (mg)	0.012	0.003	0.015	0.06
Riboflavin (mg)	0.007	0.001	0.009	0.036
Niacin (mg)	0.03	0.009	0.039	0.156
Pantothenic acid (mg)	0.03	0.008	0.038	0.152
Vitamin B-6 (mg)	0.03	0.016	0.046	0.184
Folate (mcg)	4.703	0.039	4.742	18.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.3	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.003	0.012
Threonine (g)	0.005	0.002	0.007	0.028
Isoleucine (g)	0.002	0.003	0.005	0.02
Leucine (g)	0.007	0.004	0.011	0.044
Lysine (g)	0.01	0.004	0.013	0.052
Methionine (g)	0.0	0.001	0.001	0.004
Cystine (g)	0.0	0.001	0.001	0.004
Phenylalanine (g)	0.007	0.002	0.01	0.04
Tyrosine (g)	0.002	0.001	0.004	0.016
Valine (g)	0.005	0.004	0.009	0.036
Arginine (g)	0.025	0.008	0.033	0.132
Histidine (g)	0.002	0.001	0.004	0.016
Alanine (g)	0.005	0.002	0.007	0.028
Aspartic acid (g)	0.022	0.006	0.029	0.116
Glutamic acid (g)	0.064	0.011	0.075	0.3
Glycine (g)	0.007	0.003	0.01	0.04
Proline (g)	0.002	0.001	0.004	0.016
Serine (g)	0.005	0.002	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.011	0.044
Phytosterols (mg)	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.0	0.003	0.012
Polyunsaturated (g)	0.005	0.003	0.008	0.032