Receta Catalonian Fire Roasted Lamb Rack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 18.0g	shallots 0.0g	garlics 3.48g	scallions 4.8g	honey 3.5g	lamb 0.0g	olive oil 27.0g	serrano 0.99g	bell pepper 16.26g	shallots 0.0g	garlics 4.35g	tomatoes 37.61g	tomatoes sauce 40.83g	cumin 1.0g	coriander 0.83g	almonds 4.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.22	0.09	0.01	n/a	0.0	0.02	0.16	n/a	0.28	0.33	0.54	0.18	0.1	0.98	2.9	17.4
Total Fat (g)	18.0	n/a	0.02	0.01	0.0	n/a	27.0	0.0	0.05	n/a	0.02	0.08	0.07	0.22	0.15	2.27	47.89	287.34
Carbohydrates (g)	0.0	n/a	1.15	0.35	2.88	n/a	0.0	0.07	0.98	n/a	1.44	1.47	2.2	0.44	0.46	1.0	12.44	74.64
Ash (g)	0.0	n/a	0.05	0.04	0.01	n/a	0.0	0.01	0.08	n/a	0.07	0.19	0.82	0.08	0.05	0.14	1.52	9.12
Calories (kcal)	159.12	n/a	5.185	1.536	10.64	n/a	238.68	0.316	5.042	n/a	6.482	6.77	9.8	3.75	2.483	26.45	476.254	2857.524
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.18
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.11	n/a	n/a	0.17	0.3	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.25	n/a	n/a	n/a	0.32	n/a	n/a	0.47	0.95	n/a	n/a	0.01	2.99	17.94
Fructose (g)	n/a	n/a	n/a	n/a	1.43	n/a	n/a	n/a	0.37	n/a	n/a	0.52	0.68	n/a	n/a	0.0	3.0	18.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	n/a	2.04	4.31	0.6	n/a	0.0	0.89	15.0	n/a	2.55	35.54	37.21	0.08	0.07	0.22	98.51	591.06
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.03	0.11	2.87	n/a	0.0	0.04	0.68	n/a	0.04	0.99	1.74	0.02	n/a	0.18	6.71	40.26
Galactose (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.11	0.66
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.0	n/a	0.0	0.0	0.3	n/a	0.1	0.5	0.6	0.1	0.3	0.6	2.8	16.8
Calcium (mg)	0.18	n/a	6.299	3.456	0.21	n/a	0.27	0.108	1.138	n/a	7.874	3.761	5.308	9.31	5.908	12.144	55.967	335.802
Iron (mg)	0.1	n/a	0.06	0.07	0.01	n/a	0.15	0.01	0.07	n/a	0.07	0.1	0.42	0.66	0.14	0.17	2.04	12.24
Magnesium (mg)	0.0	n/a	0.87	0.96	0.07	n/a	0.0	0.217	1.952	n/a	1.088	4.137	6.533	3.66	2.75	12.328	34.565	207.39
Phosphorus (mg)	0.0	n/a	5.324	1.776	0.14	n/a	0.0	0.394	4.228	n/a	6.656	9.027	10.617	4.99	3.408	22.264	68.825	412.95
Potassium (mg)	0.18	n/a	13.955	13.248	1.82	n/a	0.27	3.008	34.316	n/a	17.444	89.144	135.158	17.88	10.558	32.43	369.41	2216.46
Sodium (mg)	0.36	n/a	0.592	0.768	0.14	n/a	0.54	0.099	0.651	n/a	0.74	1.881	213.967	1.68	0.292	0.046	221.753	1330.518
Zinc (mg)	0.0	n/a	0.04	0.02	0.01	n/a	0.0	0.0	0.04	n/a	0.05	0.06	0.08	0.05	0.04	0.14	0.53	3.18
Copper (mg)	0.0	n/a	0.01	0.004	0.001	n/a	0.0	0.001	0.003	n/a	0.013	0.023	0.049	0.009	0.008	0.046	0.168	1.008
Manganese (mg)	0.0	n/a	0.058	0.008	0.003	n/a	0.0	0.002	0.018	n/a	0.073	0.041	0.045	0.033	0.016	0.105	0.402	2.412
Selenium (mcg)	0.0	n/a	0.5	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.6	0.0	0.1	0.1	0.2	0.1	1.7	10.2
Vitamin A, IU (IU)	0.0	n/a	0.313	47.856	0.0	n/a	0.0	9.24	509.205	n/a	0.392	313.319	176.808	12.7	0.0	0.046	1069.879	6419.274
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	2.4	0.0	n/a	0.0	0.463	25.533	n/a	0.0	15.798	8.983	0.64	0.0	0.0	53.818	322.908
Beta Carotene (mcg)	0.0	n/a	0.174	28.704	0.0	n/a	0.0	5.266	264.117	n/a	0.218	168.884	105.758	7.62	n/a	0.046	580.786	3484.716
Vitamin E (mg)	2.58	n/a	0.0	0.03	0.0	n/a	3.87	0.01	0.26	n/a	0.0	0.2	0.58	0.03	n/a	1.21	8.78	52.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	967.791	5708.092	0.0	n/a	0.0	6675.883	40055.298
Lutein + zeaxanthin (mcg)	0.0	n/a	0.557	54.576	0.0	n/a	0.0	5.365	8.294	n/a	0.696	46.264	9.392	4.48	n/a	0.046	129.67	778.02
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.01	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.08	0.48
Tocopherol, gamma (mg)	0.15	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.02	n/a	n/a	0.05	0.04	n/a	n/a	0.03	0.51	3.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.1	0.9	0.0	n/a	0.0	0.4	20.8	n/a	1.4	4.8	2.9	0.1	0.2	0.0	32.5	195.0
Thiamin (mg)	0.0	n/a	0.007	0.003	0.0	n/a	0.0	0.0	0.008	n/a	0.009	0.015	0.008	0.006	0.002	0.01	0.068	0.408
Riboflavin (mg)	0.0	n/a	0.004	0.004	0.001	n/a	0.0	0.001	0.015	n/a	0.005	0.008	0.029	0.003	0.002	0.046	0.118	0.708
Niacin (mg)	0.0	n/a	0.024	0.025	0.004	n/a	0.0	0.015	0.159	n/a	0.03	0.222	0.4	0.046	0.018	0.156	1.101	6.606
Pantothenic acid (mg)	0.0	n/a	0.021	0.004	0.002	n/a	0.0	0.002	0.052	n/a	0.026	0.034	0.127	n/a	n/a	0.022	0.289	1.734
Vitamin B-6 (mg)	0.0	n/a	0.043	0.003	0.001	n/a	0.0	0.005	0.047	n/a	0.054	0.03	0.041	0.004	n/a	0.006	0.235	1.41
Folate (mcg)	0.0	n/a	0.104	3.072	0.07	n/a	0.0	0.227	7.481	n/a	0.131	5.642	4.492	0.1	0.0	2.3	23.619	141.714
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	0.8	0.3	0.1	n/a	0.1	0.1	0.9	n/a	1.0	2.5	4.0	0.2	n/a	2.4	12.5	75.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.001	0.0	n/a	0.0	n/a	0.002	n/a	0.003	0.004	0.004	n/a	n/a	0.01	0.026	0.156
Threonine (g)	0.0	n/a	0.006	0.003	0.0	n/a	0.0	n/a	0.007	n/a	0.007	0.011	0.016	n/a	n/a	0.028	0.078	0.468
Isoleucine (g)	0.0	n/a	0.008	0.004	0.0	n/a	0.0	n/a	0.003	n/a	0.01	0.008	0.012	n/a	n/a	0.032	0.077	0.462
Leucine (g)	0.0	n/a	0.011	0.005	0.0	n/a	0.0	n/a	0.007	n/a	0.013	0.011	0.016	n/a	n/a	0.069	0.133	0.798
Lysine (g)	0.0	n/a	0.009	0.004	0.0	n/a	0.0	n/a	0.007	n/a	0.012	0.011	0.016	n/a	n/a	0.027	0.087	0.522
Methionine (g)	0.0	n/a	0.003	0.001	0.0	n/a	0.0	n/a	0.002	n/a	0.003	0.004	0.004	n/a	n/a	0.007	0.024	0.144
Cystine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.0	n/a	0.003	n/a	0.003	0.004	0.004	n/a	n/a	0.009	0.025	0.15
Phenylalanine (g)	0.0	n/a	0.006	0.003	0.0	n/a	0.0	n/a	0.008	n/a	0.008	0.026	0.041	n/a	n/a	0.052	0.144	0.864
Tyrosine (g)	0.0	n/a	0.003	0.002	0.0	n/a	0.0	n/a	0.002	n/a	0.003	0.004	0.008	n/a	n/a	0.021	0.043	0.258
Valine (g)	0.0	n/a	0.01	0.004	0.0	n/a	0.0	n/a	0.005	n/a	0.013	0.008	0.012	n/a	n/a	0.038	0.089	0.534
Arginine (g)	0.0	n/a	0.022	0.006	0.0	n/a	0.0	n/a	0.007	n/a	0.027	0.008	0.012	n/a	n/a	0.113	0.195	1.17
Histidine (g)	0.0	n/a	0.004	0.001	0.0	n/a	0.0	n/a	0.003	n/a	0.005	0.004	0.008	n/a	n/a	0.026	0.051	0.306
Alanine (g)	0.0	n/a	0.005	0.004	0.0	n/a	0.0	n/a	0.005	n/a	0.006	0.011	0.016	n/a	n/a	0.047	0.094	0.564
Aspartic acid (g)	0.0	n/a	0.017	0.008	0.001	n/a	0.0	n/a	0.046	n/a	0.021	0.053	0.082	n/a	n/a	0.134	0.361	2.166
Glutamic acid (g)	0.0	n/a	0.028	0.018	0.001	n/a	0.0	n/a	0.034	n/a	0.035	0.162	0.265	n/a	n/a	0.313	0.857	5.142
Glycine (g)	0.0	n/a	0.007	0.004	0.0	n/a	0.0	n/a	0.005	n/a	0.009	0.008	0.012	n/a	n/a	0.068	0.113	0.678
Proline (g)	0.0	n/a	0.003	0.006	0.003	n/a	0.0	n/a	0.003	n/a	0.004	0.008	0.008	n/a	n/a	0.047	0.083	0.498
Serine (g)	0.0	n/a	0.007	0.004	0.0	n/a	0.0	n/a	0.008	n/a	0.008	0.011	0.016	n/a	n/a	0.044	0.099	0.594
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.006
Saturated Fat (g)	2.486	n/a	0.003	0.001	0.0	n/a	3.729	0.001	0.005	n/a	0.004	0.011	0.012	0.015	0.008	0.172	6.447	38.682
Phytosterols (mg)	39.78	n/a	n/a	n/a	n/a	n/a	59.67	0.059	n/a	n/a	n/a	2.633	n/a	0.68	0.383	n/a	103.205	619.23
Monounsaturated Fat (g)	13.133	n/a	0.0	0.001	0.0	n/a	19.699	0.0	0.0	n/a	0.0	0.011	0.012	0.14	0.113	1.421	34.532	207.192
Polyunsaturated (g)	1.894	n/a	0.009	0.003	0.0	n/a	2.84	0.002	0.011	n/a	0.011	0.03	0.029	0.033	0.015	0.555	5.432	32.592