Receta Cataplana Of Pork And Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	paprika 1.05g	cumin 1.05g	garlic 1.31g	bay leaf 2.0g	wine 118.0g	pork tenderloin 117.33g	olive oil 27.0g	garlic 1.31g	cumin 0.25g	beef stock 120.0g	salt 0.0g	worcestershire sauce 0.72g	mustard 7.5g	butter 7.1g	yukon gold potato 184.5g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.19	0.08	0.15	0.08	24.58	0.0	0.08	0.04	1.37	n/a	0.0	0.33	0.06	3.95	31.07	62.14
Total Fat (g)	0.14	0.23	0.01	0.17	0.0	2.55	27.0	0.01	0.06	0.26	n/a	0.0	0.3	5.76	0.15	36.62	73.24
Carbohydrates (g)	0.59	0.46	0.43	1.5	3.21	0.0	0.0	0.43	0.11	0.05	n/a	0.14	0.4	0.0	33.34	40.66	81.32
Ash (g)	0.07	0.08	0.02	0.07	0.28	1.21	0.0	0.02	0.02	1.26	n/a	0.01	0.27	0.15	2.08	5.56	11.12
Calories (kcal)	3.035	3.938	1.944	6.26	97.94	127.884	238.68	1.944	0.938	8.4	n/a	0.558	5.025	50.907	145.755	693.207	1386.414
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	29.26	29.31	58.62
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.24	0.26	0.52
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.46	0.52	1.04
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.42	0.51	1.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	12.3	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	12.3	24.6
Water (g)	0.1	0.08	0.76	0.11	102.16	89.17	0.0	0.76	0.02	117.06	n/a	0.56	6.2	1.13	144.98	463.1	926.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.02	0.01	n/a	0.93	0.0	0.0	0.01	0.01	0.0	n/a	0.07	0.06	0.0	1.14	2.38	4.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.2	0.0	2.4	3.8	7.6
Calcium (mg)	1.859	9.776	2.362	16.68	9.44	5.866	0.27	2.362	2.328	7.2	n/a	0.765	4.35	1.704	23.985	88.946	177.892
Iron (mg)	0.25	0.7	0.02	0.86	0.44	1.15	0.15	0.02	0.17	0.2	n/a	0.04	0.11	0.0	1.59	5.7	11.4
Magnesium (mg)	1.943	3.843	0.326	2.4	12.98	31.678	0.0	0.326	0.915	2.4	n/a	0.093	3.675	0.142	42.435	103.156	206.312
Phosphorus (mg)	3.623	5.24	1.997	2.26	23.6	289.793	0.0	1.997	1.248	15.6	n/a	0.429	7.95	1.704	101.475	456.914	913.828
Potassium (mg)	24.612	18.774	5.233	10.58	116.82	468.127	0.27	5.233	4.47	64.8	n/a	5.72	10.35	1.704	769.365	1506.058	3012.116
Sodium (mg)	0.357	1.764	0.222	0.46	5.9	62.182	0.54	0.222	0.42	391.2	n/a	7.007	85.125	40.896	9.225	605.52	1211.04
Zinc (mg)	0.04	0.05	0.02	0.07	0.15	2.22	0.0	0.02	0.01	0.0	n/a	0.0	0.05	0.01	0.54	3.17	6.34
Copper (mg)	0.006	0.009	0.004	0.008	0.012	0.106	0.0	0.004	0.002	0.0	n/a	0.001	0.007	0.0	0.185	0.344	0.688
Manganese (mg)	0.009	0.035	0.022	0.163	0.142	0.023	0.0	0.022	0.008	0.012	n/a	n/a	0.032	0.0	0.295	0.763	1.526
Selenium (mcg)	0.0	0.1	0.2	0.1	0.2	36.1	0.0	0.2	0.0	0.8	n/a	0.0	2.5	0.1	0.7	41.0	82.0
Vitamin A, IU (IU)	553.718	13.335	0.117	123.7	0.0	0.0	0.0	0.117	3.175	0.0	n/a	0.565	5.325	177.429	1.845	879.326	1758.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.007	0.0	47.641	0.0	47.648	95.296
Vitamin A, RAE (mcg_RAE)	27.689	0.672	0.0	6.18	0.0	0.0	0.0	0.0	0.16	0.0	n/a	0.036	0.3	48.564	0.0	83.6	167.2
Beta Carotene (mcg)	290.63	8.001	0.065	n/a	0.0	0.0	0.0	0.065	1.905	0.0	n/a	0.307	2.175	11.218	0.0	314.366	628.732
Vitamin E (mg)	0.31	0.03	0.0	n/a	0.0	0.26	3.87	0.0	0.01	0.0	n/a	0.0	0.03	0.16	0.02	4.7	9.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	138.149	4.704	0.209	n/a	0.0	0.0	0.0	0.209	1.12	0.0	n/a	0.343	1.35	0.0	9.225	155.308	310.616
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.04	0.22	n/a	n/a	n/a	n/a	n/a	0.15	0.0	0.0	0.45	0.9
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.7	0.1	0.4	0.9	0.0	0.0	0.0	0.4	0.0	0.0	n/a	0.1	0.1	0.0	10.5	13.3	26.6
Thiamin (mg)	0.007	0.007	0.003	0.0	0.012	1.173	0.0	0.003	0.002	0.0	n/a	0.001	0.026	0.001	0.148	1.38	2.76
Riboflavin (mg)	0.018	0.003	0.001	0.008	0.024	0.399	0.0	0.001	0.001	0.024	n/a	0.001	0.002	0.002	0.055	0.541	1.082
Niacin (mg)	0.161	0.048	0.009	0.04	0.201	7.837	0.0	0.009	0.011	0.936	n/a	0.005	0.039	0.003	1.919	11.218	22.436
Pantothenic acid (mg)	0.019	n/a	0.008	n/a	0.047	0.997	0.0	0.008	n/a	0.024	n/a	n/a	0.023	0.008	0.554	1.687	3.374
Vitamin B-6 (mg)	0.042	0.005	0.016	0.035	0.059	0.915	0.0	0.016	0.001	0.012	n/a	0.0	0.005	0.0	0.646	1.751	3.502
Folate (mcg)	1.113	0.105	0.039	3.6	1.18	0.0	0.0	0.039	0.025	2.4	n/a	0.057	0.525	0.213	25.83	35.127	70.254
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.08	n/a	0.0	0.0	0.01	0.0	0.69	1.38
Choline (mg)	0.5	0.3	0.3	n/a	5.9	94.8	0.1	0.3	0.1	3.5	n/a	0.0	1.7	1.3	23.2	132.0	264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	n/a	0.258	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.001	0.037	0.298	0.596
Threonine (g)	n/a	n/a	0.002	n/a	n/a	1.103	0.0	0.002	n/a	n/a	n/a	n/a	0.013	0.003	0.111	1.233	2.466
Isoleucine (g)	n/a	n/a	0.003	n/a	n/a	1.208	0.0	0.003	n/a	n/a	n/a	n/a	0.011	0.004	0.111	1.34	2.68
Leucine (g)	n/a	n/a	0.004	n/a	n/a	2.088	0.0	0.004	n/a	n/a	n/a	n/a	0.023	0.006	0.166	2.291	4.582
Lysine (g)	n/a	n/a	0.004	n/a	n/a	2.276	0.0	0.004	n/a	n/a	n/a	n/a	0.02	0.005	0.185	2.493	4.986
Methionine (g)	n/a	n/a	0.001	n/a	n/a	0.68	0.0	0.001	n/a	n/a	n/a	n/a	0.006	0.001	0.055	0.745	1.49
Cystine (g)	n/a	n/a	0.001	n/a	n/a	0.282	0.0	0.001	n/a	n/a	n/a	n/a	0.006	0.001	0.037	0.327	0.654
Phenylalanine (g)	n/a	n/a	0.002	n/a	n/a	1.032	0.0	0.002	n/a	n/a	n/a	n/a	0.013	0.003	0.332	1.385	2.77
Tyrosine (g)	n/a	n/a	0.001	n/a	n/a	0.939	0.0	0.001	n/a	n/a	n/a	n/a	0.011	0.003	0.074	1.028	2.056
Valine (g)	n/a	n/a	0.004	n/a	n/a	1.291	0.0	0.004	n/a	n/a	n/a	n/a	0.015	0.004	0.185	1.502	3.004
Arginine (g)	n/a	n/a	0.008	n/a	n/a	1.631	0.0	0.008	n/a	n/a	n/a	n/a	0.02	0.002	0.166	1.835	3.67
Histidine (g)	n/a	n/a	0.001	n/a	n/a	1.068	0.0	0.001	n/a	n/a	n/a	n/a	0.009	0.001	0.074	1.155	2.31
Alanine (g)	n/a	n/a	0.002	n/a	n/a	1.443	0.0	0.002	n/a	n/a	n/a	n/a	0.013	0.002	0.092	1.554	3.108
Aspartic acid (g)	n/a	n/a	0.006	n/a	n/a	2.405	0.0	0.006	n/a	n/a	n/a	n/a	0.03	0.004	0.923	3.375	6.75
Glutamic acid (g)	n/a	n/a	0.011	n/a	n/a	3.919	0.0	0.011	n/a	n/a	n/a	n/a	0.056	0.013	0.683	4.691	9.382
Glycine (g)	n/a	n/a	0.003	n/a	n/a	1.103	0.0	0.003	n/a	n/a	n/a	n/a	0.018	0.001	0.092	1.22	2.44
Proline (g)	n/a	n/a	0.001	n/a	n/a	0.997	0.0	0.001	n/a	n/a	n/a	n/a	0.028	0.006	0.111	1.144	2.288
Serine (g)	n/a	n/a	0.002	n/a	n/a	1.068	0.0	0.002	n/a	n/a	n/a	n/a	0.016	0.004	0.129	1.221	2.442
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	76.261	0.0	0.0	0.0	0.0	n/a	0.0	0.0	15.265	0.0	91.526	183.052
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.024	0.048
Saturated Fat (g)	0.022	0.016	0.001	0.046	0.0	0.821	3.729	0.001	0.004	0.132	n/a	0.0	0.019	3.647	0.037	8.475	16.95
Phytosterols (mg)	1.838	0.714	n/a	n/a	n/a	n/a	59.67	n/a	0.17	n/a	n/a	n/a	n/a	n/a	9.225	71.617	143.234
Monounsaturated Fat (g)	0.013	0.147	0.0	0.033	0.0	0.927	19.699	0.0	0.035	0.108	n/a	0.0	0.197	1.492	0.0	22.652	45.304
Polyunsaturated (g)	0.087	0.034	0.003	0.046	0.0	0.434	2.84	0.003	0.008	0.012	n/a	0.0	0.071	0.216	0.074	3.83	7.66