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Receta Cate's Guacamole Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ripe avacados
1 x Bottled wax pepper, minced very fine
1/2 tsp Wax pepper juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
111.93g 		lemon juice
1.7g 		salt
2.0g 		onion
10.5g 		chiles
43.44g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.01 0.0 0.12 0.31 2.24 3.66 21.96
Total Fat (g) 0.22 0.0 0.0 0.01 0.12 8.71 9.06 54.36
Carbohydrates (g) 4.39 0.15 0.0 0.98 2.0 0.13 7.64 45.84
Ash (g) 0.56 0.0 2.0 0.04 0.57 0.49 3.65 21.9
Calories (kcal) 20.147 0.424 0.0 4.2 9.122 88.547 122.44 734.64
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 1.4 n/a n/a 0.21 n/a n/a 1.61 9.66
Fructose (g) 1.53 n/a n/a 0.14 n/a n/a 1.67 10.02
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 1.54 0.0 9.36 40.51 7.77 164.95 989.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.94 0.04 0.0 0.45 n/a 0.0 3.43 20.58
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.7 0.0 2.3 13.8
Calcium (mg) 11.193 0.119 0.48 2.415 15.638 1.16 31.004 186.024
Iron (mg) 0.3 0.0 0.01 0.02 0.58 0.09 1.0 6.0
Magnesium (mg) 12.312 0.102 0.02 1.05 1.738 2.32 17.542 105.252
Phosphorus (mg) 26.863 0.102 0.0 3.045 4.778 36.347 71.135 426.81
Potassium (mg) 265.274 2.102 0.16 15.33 49.085 40.213 372.165 2232.99
Sodium (mg) 5.597 0.017 775.16 0.42 172.45 161.047 1114.69 6688.14
Zinc (mg) 0.19 0.0 0.0 0.02 0.04 0.23 0.48 2.88
Copper (mg) 0.067 0.001 0.001 0.004 n/a 0.014 0.086 0.516
Manganese (mg) 0.123 0.0 0.002 0.014 n/a 0.004 0.143 0.858
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 3.9 4.1 24.6
Vitamin A, IU (IU) 932.377 0.339 0.0 0.21 54.732 7.153 994.812 5968.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.127 2.127 12.762
Vitamin A, RAE (mcg_RAE) 47.011 0.017 0.0 0.0 2.606 2.127 51.761 310.566
Beta Carotene (mcg) 502.566 0.051 0.0 0.105 n/a 0.0 502.722 3016.332
Vitamin E (mg) 0.6 0.0 0.0 0.0 n/a 0.05 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 n/a 0.0 2879.959 17279.754
Lutein + zeaxanthin (mcg) 137.674 0.153 0.0 0.42 n/a 0.0 138.246 829.476
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 n/a 0.02 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.8 0.0 0.8 14.9 0.0 30.6 183.6
Thiamin (mg) 0.045 0.001 0.0 0.005 0.004 0.054 0.109 0.654
Riboflavin (mg) 0.022 0.0 0.0 0.003 0.013 0.021 0.06 0.36
Niacin (mg) 0.66 0.002 0.0 0.013 0.274 0.74 1.689 10.134
Pantothenic acid (mg) 0.101 0.002 0.0 0.013 0.035 0.101 0.25 1.5
Vitamin B-6 (mg) 0.09 0.001 0.0 0.013 0.052 0.041 0.196 1.176
Folate (mcg) 16.79 0.22 0.0 1.995 23.457 0.387 42.848 257.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Choline (mg) 7.5 0.1 0.0 0.6 n/a 9.0 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.001 0.004 0.019 0.036 0.216
Threonine (g) 0.034 n/a 0.0 0.002 0.013 0.087 0.136 0.816
Isoleucine (g) 0.022 n/a 0.0 0.001 0.009 0.104 0.137 0.822
Leucine (g) 0.034 n/a 0.0 0.003 0.017 0.174 0.228 1.368
Lysine (g) 0.034 n/a 0.0 0.004 0.013 0.186 0.236 1.416
Methionine (g) 0.011 n/a 0.0 0.0 0.004 0.05 0.066 0.396
Cystine (g) 0.011 n/a 0.0 0.0 0.004 0.025 0.041 0.246
Phenylalanine (g) 0.078 n/a 0.0 0.003 0.009 0.089 0.179 1.074
Tyrosine (g) 0.011 n/a 0.0 0.001 0.009 0.07 0.091 0.546
Valine (g) 0.022 n/a 0.0 0.002 0.013 0.12 0.157 0.942
Arginine (g) 0.022 n/a 0.0 0.01 0.013 0.145 0.191 1.146
Histidine (g) 0.011 n/a 0.0 0.001 0.004 0.085 0.102 0.612
Alanine (g) 0.034 n/a 0.0 0.002 0.013 0.143 0.192 1.152
Aspartic acid (g) 0.157 n/a 0.0 0.009 0.043 0.211 0.42 2.52
Glutamic acid (g) 0.481 n/a 0.0 0.027 0.043 0.331 0.883 5.298
Glycine (g) 0.022 n/a 0.0 0.003 0.013 0.157 0.195 1.17
Proline (g) 0.022 n/a 0.0 0.001 0.013 0.124 0.16 0.96
Serine (g) 0.034 n/a 0.0 0.002 0.013 0.085 0.134 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.147 13.147 78.882
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.0 0.004 0.013 2.898 2.949 17.694
Phytosterols (mg) 7.835 n/a 0.0 1.575 n/a n/a 9.41 56.46
Monounsaturated Fat (g) 0.034 0.0 0.0 0.001 0.009 3.876 3.92 23.52
Polyunsaturated (g) 0.09 0.0 0.0 0.002 0.065 0.972 1.129 6.774