Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (28-ounce) ready-cut tomatoes
1 can (16-ounce) pitted whole black olives, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		olive oil
54.0g 		capers
51.6g 		basil
3.84g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 1.22 0.12 0.01 2.01 2.01
Total Fat (g) 0.05 54.0 0.44 0.02 0.0 54.52 54.52
Carbohydrates (g) 3.45 0.0 2.52 0.1 0.04 6.12 6.12
Ash (g) 0.16 0.0 4.15 0.06 0.0 4.37 4.37
Calories (kcal) 15.556 477.36 11.868 0.883 0.198 505.865 505.865
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 0.01 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.0 43.27 3.54 0.59 53.51 53.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.21 0.01 0.03 0.35 0.35
Galactose (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.2 0.0 1.7 0.1 0.0 1.9 1.9
Calcium (mg) 18.896 0.54 20.64 6.797 0.045 46.918 46.918
Iron (mg) 0.18 0.3 0.86 0.12 0.0 1.47 1.47
Magnesium (mg) 2.61 0.0 17.028 2.458 0.077 22.172 22.172
Phosphorus (mg) 15.973 0.0 5.16 2.15 0.166 23.45 23.45
Potassium (mg) 41.864 0.54 20.64 11.328 1.35 75.722 75.722
Sodium (mg) 1.775 1.08 1529.424 0.154 0.026 1532.458 1532.458
Zinc (mg) 0.12 0.0 0.17 0.03 0.0 0.32 0.32
Copper (mg) 0.031 0.0 0.191 0.015 0.0 0.237 0.237
Manganese (mg) 0.174 0.0 0.041 0.044 0.001 0.26 0.26
Selenium (mcg) 1.5 0.0 0.6 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.94 0.0 71.208 202.56 20.026 294.733 294.733
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.612 10.138 1.004 14.754 14.754
Beta Carotene (mcg) 0.522 0.0 42.828 120.653 10.387 174.39 174.39
Vitamin E (mg) 0.01 7.75 0.45 0.03 0.01 8.25 8.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 216.96 0.326 218.957 218.957
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a 0.01 0.0 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 2.2 0.7 0.8 7.0 7.0
Thiamin (mg) 0.021 0.0 0.01 0.001 0.0 0.033 0.033
Riboflavin (mg) 0.011 0.0 0.072 0.003 0.001 0.087 0.087
Niacin (mg) 0.073 0.0 0.335 0.035 0.006 0.449 0.449
Pantothenic acid (mg) 0.063 0.0 0.015 0.008 0.002 0.088 0.088
Vitamin B-6 (mg) 0.129 0.0 0.01 0.006 0.002 0.148 0.148
Folate (mcg) 0.313 0.0 11.868 2.611 0.294 15.087 15.087
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.2 3.4 0.4 0.0 6.4 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.002 0.0 0.009 0.009
Threonine (g) 0.017 0.0 n/a 0.004 0.0 0.021 0.021
Isoleucine (g) 0.023 0.0 n/a 0.004 0.0 0.027 0.027
Leucine (g) 0.032 0.0 n/a 0.007 0.0 0.04 0.04
Lysine (g) 0.028 0.0 n/a 0.004 0.0 0.033 0.033
Methionine (g) 0.008 0.0 n/a 0.002 0.0 0.01 0.01
Cystine (g) 0.007 0.0 n/a 0.001 0.0 0.009 0.009
Phenylalanine (g) 0.019 0.0 n/a 0.005 0.0 0.024 0.024
Tyrosine (g) 0.008 0.0 n/a 0.003 0.0 0.011 0.011
Valine (g) 0.03 0.0 n/a 0.005 0.0 0.035 0.035
Arginine (g) 0.066 0.0 n/a 0.005 0.0 0.071 0.071
Histidine (g) 0.011 0.0 n/a 0.002 0.0 0.014 0.014
Alanine (g) 0.014 0.0 n/a 0.005 0.0 0.019 0.019
Aspartic acid (g) 0.051 0.0 n/a 0.012 0.002 0.064 0.064
Glutamic acid (g) 0.085 0.0 n/a 0.011 0.001 0.097 0.097
Glycine (g) 0.021 0.0 n/a 0.005 0.0 0.026 0.026
Proline (g) 0.01 0.0 n/a 0.004 0.0 0.014 0.014
Serine (g) 0.02 0.0 n/a 0.004 0.0 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 7.457 0.119 0.002 0.0 7.587 7.587
Phytosterols (mg) n/a 119.34 24.768 n/a n/a 144.108 144.108
Monounsaturated Fat (g) 0.001 39.398 0.031 0.003 0.0 39.434 39.434
Polyunsaturated (g) 0.026 5.681 0.155 0.015 0.0 5.877 5.877