Receta Catfish Bienville - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Catfish fillets(4-5z ea)

1/8 tsp White pepper Cherry tomatoes(opt)

1 tsp Salt Parsley sprigs(opt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemon juice 1.91g	butter 1.78g	bacon 10.88g	onions 4.0g	milk 61.0g	sherry 7.38g	shrimp 28.35g	pepper 0.07g	butter 3.55g	flour 3.91g	cheese 28.35g	mushrooms 16.5g	worcestershire sauce 0.18g	pepper sauce 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.02	1.26	0.07	2.06	0.01	5.76	0.01	0.03	0.4	6.29	0.31	0.0	0.0	16.23	129.84
Total Fat (g)	0.0	1.44	4.9	0.01	0.59	0.0	0.49	0.0	2.88	0.04	8.84	0.05	0.0	0.0	19.24	153.92
Carbohydrates (g)	0.16	0.0	0.07	0.29	3.04	1.01	0.26	0.04	0.0	2.98	0.45	0.84	0.03	0.0	9.2	73.6
Ash (g)	0.0	0.04	0.27	0.03	0.46	n/a	0.34	0.0	0.07	0.02	0.63	0.28	0.0	n/a	2.15	17.2
Calories (kcal)	0.477	12.727	49.808	1.28	25.62	11.8	30.051	0.169	25.454	14.219	106.313	4.125	0.139	0.019	282.199	2257.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	3.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.17	25.36
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Water (g)	1.73	0.28	4.37	3.59	54.85	5.2	21.51	0.01	0.56	0.47	12.13	15.03	0.14	0.15	120.02	960.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.09	3.17	0.57	0.0	0.0	0.0	0.01	0.13	0.32	0.02	0.0	4.37	34.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.4	0.0	0.0	0.6	4.8
Calcium (mg)	0.133	0.426	0.653	2.88	72.59	0.59	14.742	0.29	0.852	0.586	174.636	1.815	0.191	0.019	270.402	2163.216
Iron (mg)	0.0	0.0	0.05	0.06	0.02	0.02	0.68	0.02	0.0	0.18	0.11	0.13	0.01	0.0	1.28	10.24
Magnesium (mg)	0.114	0.036	1.305	0.8	6.71	0.664	10.49	0.129	0.071	0.859	6.237	2.475	0.023	0.019	29.931	239.448
Phosphorus (mg)	0.114	0.426	20.445	1.48	57.95	0.664	58.118	0.115	0.852	4.219	211.208	10.89	0.107	0.036	366.623	2932.984
Potassium (mg)	2.364	0.426	22.62	11.039	91.5	6.785	52.448	0.834	0.852	4.18	45.927	21.285	1.43	0.2	261.889	2095.112
Sodium (mg)	0.019	10.224	90.589	0.64	26.84	0.664	41.958	0.029	20.448	0.078	1.985	70.125	1.752	0.989	266.339	2130.712
Zinc (mg)	0.0	0.0	0.13	0.02	0.26	0.01	0.31	0.0	0.0	0.03	0.85	0.12	0.0	0.0	1.72	13.76
Copper (mg)	0.001	0.0	0.008	0.003	0.006	0.004	0.074	0.001	0.0	0.005	0.009	0.04	0.0	0.0	0.15	1.2
Manganese (mg)	0.0	0.0	0.002	0.006	0.0	n/a	0.014	0.004	0.0	0.027	n/a	0.015	n/a	n/a	0.068	0.544
Selenium (mcg)	0.0	0.0	2.2	0.0	2.0	0.0	10.8	0.0	0.0	1.3	3.6	0.7	0.0	0.0	20.7	165.6
Vitamin A, IU (IU)	0.381	44.357	4.024	39.876	119.56	n/a	51.03	0.198	88.715	0.0	271.877	0.0	0.141	n/a	620.159	4961.272
Retinol (mcg)	0.0	11.91	1.196	0.0	35.38	0.0	15.309	0.0	23.821	0.0	70.025	0.0	0.002	0.0	157.642	1261.136
Vitamin A, RAE (mcg_RAE)	0.019	12.141	1.196	2.0	35.38	0.0	15.309	0.01	24.282	0.0	72.009	0.0	0.009	0.128	162.483	1299.864
Beta Carotene (mcg)	0.057	2.805	0.0	23.918	1.22	0.0	0.0	0.103	5.609	0.0	22.964	0.0	0.077	1.436	58.188	465.504
Vitamin E (mg)	0.0	0.04	0.03	0.02	0.01	0.0	0.31	0.0	0.08	0.0	0.08	0.0	0.0	0.0	0.58	4.64
Vitamin D (IU)	n/a	0.994	n/a	n/a	31.72	n/a	43.092	n/a	1.988	n/a	n/a	3.465	n/a	n/a	81.259	650.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.172	0.0	0.0	45.475	0.0	0.0	0.0	0.136	0.0	0.703	0.0	0.0	0.086	0.016	46.587	372.696
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.03	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.8	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	17.6
Thiamin (mg)	0.001	0.0	0.03	0.002	0.012	0.001	0.009	0.0	0.0	0.031	0.009	0.015	0.0	0.0	0.111	0.888
Riboflavin (mg)	0.0	0.001	0.012	0.003	0.116	0.001	0.009	0.0	0.001	0.019	0.099	0.003	0.0	0.0	0.265	2.12
Niacin (mg)	0.002	0.001	0.417	0.021	0.055	0.015	0.723	0.001	0.001	0.23	0.02	0.262	0.001	0.0	1.75	14.0
Pantothenic acid (mg)	0.002	0.002	0.057	0.003	0.22	n/a	0.079	n/a	0.004	0.017	n/a	0.134	n/a	n/a	0.517	4.136
Vitamin B-6 (mg)	0.001	0.0	0.023	0.002	0.024	0.0	0.028	0.0	0.0	0.002	0.02	0.01	0.0	0.0	0.111	0.888
Folate (mcg)	0.248	0.053	0.218	2.56	3.05	0.0	0.851	0.007	0.107	7.148	2.268	1.98	0.014	0.002	18.504	148.032
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.27	0.0	0.33	0.0	0.01	0.0	0.2	0.0	0.0	0.0	0.88	7.04
Choline (mg)	0.1	0.3	5.1	0.2	10.8	0.4	22.9	0.0	0.7	0.4	10.3	3.3	0.0	0.0	54.5	436.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.002	6.017	48.136
Tryptophan (g)	n/a	0.0	0.011	0.001	0.024	n/a	0.079	n/a	0.0	0.005	n/a	0.003	n/a	n/a	0.124	0.992
Threonine (g)	n/a	0.001	0.049	0.003	0.055	n/a	0.232	n/a	0.001	0.011	n/a	0.012	n/a	n/a	0.364	2.912
Isoleucine (g)	n/a	0.001	0.059	0.003	0.116	n/a	0.281	n/a	0.002	0.014	n/a	0.008	n/a	n/a	0.483	3.864
Leucine (g)	n/a	0.001	0.098	0.004	0.232	n/a	0.456	n/a	0.003	0.028	n/a	0.012	n/a	n/a	0.834	6.672
Lysine (g)	n/a	0.001	0.104	0.004	0.177	n/a	0.502	n/a	0.002	0.009	n/a	0.012	n/a	n/a	0.811	6.488
Methionine (g)	n/a	0.0	0.028	0.001	0.049	n/a	0.162	n/a	0.001	0.007	n/a	0.003	n/a	n/a	0.251	2.008
Cystine (g)	n/a	0.0	0.014	n/a	0.073	n/a	0.065	n/a	0.0	0.009	n/a	0.002	n/a	n/a	0.163	1.304
Phenylalanine (g)	n/a	0.001	0.05	0.002	0.104	n/a	0.244	n/a	0.001	0.02	n/a	0.008	n/a	n/a	0.431	3.448
Tyrosine (g)	n/a	0.001	0.039	0.002	0.085	n/a	0.193	n/a	0.001	0.012	n/a	0.005	n/a	n/a	0.339	2.712
Valine (g)	n/a	0.001	0.067	0.003	0.134	n/a	0.272	n/a	0.002	0.016	n/a	0.023	n/a	n/a	0.52	4.16
Arginine (g)	n/a	0.001	0.082	0.005	0.061	n/a	0.505	n/a	0.001	0.016	n/a	0.008	n/a	n/a	0.679	5.432
Histidine (g)	n/a	0.0	0.048	0.001	0.049	n/a	0.116	n/a	0.001	0.009	n/a	0.005	n/a	n/a	0.229	1.832
Alanine (g)	n/a	0.001	0.08	0.003	0.067	n/a	0.326	n/a	0.001	0.013	n/a	0.02	n/a	n/a	0.511	4.088
Aspartic acid (g)	n/a	0.001	0.119	0.007	0.189	n/a	0.595	n/a	0.002	0.017	n/a	0.02	n/a	n/a	0.95	7.6
Glutamic acid (g)	n/a	0.003	0.186	0.015	0.476	n/a	0.984	n/a	0.006	0.136	n/a	0.035	n/a	n/a	1.841	14.728
Glycine (g)	n/a	0.0	0.088	0.004	0.037	n/a	0.349	n/a	0.001	0.014	n/a	0.01	n/a	n/a	0.502	4.016
Proline (g)	n/a	0.001	0.07	0.005	0.22	n/a	0.19	n/a	0.003	0.047	n/a	0.008	n/a	n/a	0.543	4.344
Serine (g)	n/a	0.001	0.048	0.003	0.128	n/a	0.227	n/a	0.002	0.02	n/a	0.01	n/a	n/a	0.439	3.512
Cholesterol (mg)	0.0	3.816	7.395	0.0	3.05	0.0	43.092	0.0	7.633	0.0	26.649	0.0	0.0	0.0	91.635	733.08
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.912	1.63	0.001	0.384	0.0	0.094	0.001	1.824	0.006	5.571	0.005	0.0	0.0	10.427	83.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.061	n/a	n/a	n/a	n/a	n/a	n/a	0.061	0.488
Monounsaturated Fat (g)	0.0	0.373	2.18	0.001	0.171	0.0	0.071	0.001	0.746	0.004	2.532	0.002	0.0	0.0	6.08	48.64
Polyunsaturated (g)	0.0	0.054	0.547	0.003	0.024	0.0	0.19	0.001	0.108	0.016	0.281	0.02	0.0	0.001	1.244	9.952