Receta Catfish Coconut Soup (Tom Kha Pladuk) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	catfish 28.33g	fish stock 488.0g	coconut 41.6g	coriander 5.0g	fish sauce 72.0g	lime juice 60.5g	Total Per Serving	Total for Recipe
Protein (g)	4.41	9.76	1.39	0.62	3.64	0.25	20.07	20.07
Total Fat (g)	2.15	2.93	13.93	0.89	0.01	0.04	19.95	19.95
Carbohydrates (g)	0.0	1.95	6.34	2.75	2.62	5.09	18.75	18.75
Ash (g)	0.28	4.73	0.4	0.3	14.56	0.19	20.47	20.47
Calories (kcal)	38.246	78.08	147.264	14.9	25.2	15.125	318.815	318.815
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.29	0.29	0.29
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.36	0.36	0.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.37	0.37	0.37
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	21.36	468.48	19.55	0.44	51.17	54.93	615.92	615.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	2.59	n/a	2.62	1.02	6.67	6.67
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.7	2.1	0.0	0.2	6.1	6.1
Calcium (mg)	2.55	146.4	5.824	35.45	30.96	8.47	229.654	229.654
Iron (mg)	0.14	1.02	1.01	0.82	0.56	0.05	3.61	3.61
Magnesium (mg)	6.516	4.88	13.312	16.5	126.0	4.84	172.048	172.048
Phosphorus (mg)	57.227	146.4	47.008	20.45	5.04	8.47	284.595	284.595
Potassium (mg)	84.707	419.68	148.096	63.35	207.36	70.785	993.978	993.978
Sodium (mg)	15.015	1551.84	8.32	1.75	5558.4	1.21	7136.535	7136.535
Zinc (mg)	0.21	0.49	0.46	0.24	0.14	0.05	1.58	1.58
Copper (mg)	0.028	0.244	0.183	0.049	0.036	0.018	0.559	0.559
Manganese (mg)	0.006	n/a	0.624	0.095	0.166	0.012	0.902	0.902
Selenium (mcg)	3.6	3.4	4.2	1.3	6.6	0.1	19.1	19.1
Vitamin A, IU (IU)	14.165	19.52	0.0	0.0	8.64	30.25	72.575	72.575
Retinol (mcg)	4.25	4.88	0.0	0.0	2.88	0.0	12.01	12.01
Vitamin A, RAE (mcg_RAE)	4.25	4.88	0.0	0.0	2.88	1.21	13.22	13.22
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	18.15	18.15	18.15
Vitamin E (mg)	0.34	0.73	0.1	n/a	0.0	0.13	1.3	1.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	1.4	1.1	0.4	18.2	21.1	21.1
Thiamin (mg)	0.102	0.0	0.029	0.012	0.007	0.018	0.168	0.168
Riboflavin (mg)	0.023	0.146	0.008	0.015	0.043	0.012	0.247	0.247
Niacin (mg)	0.652	6.686	0.225	0.107	1.663	0.085	9.416	9.416
Pantothenic acid (mg)	0.17	n/a	0.125	n/a	0.086	0.073	0.454	0.454
Vitamin B-6 (mg)	0.054	0.049	0.021	n/a	0.288	0.024	0.436	0.436
Folate (mcg)	2.833	19.52	10.816	0.0	36.72	6.05	75.939	75.939
Vitamin B-12 (mcg)	0.7	0.49	0.0	0.0	0.35	0.0	1.53	1.53
Choline (mg)	18.4	44.9	5.0	n/a	9.5	3.1	80.9	80.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	0.017	n/a	n/a	0.0	0.065	0.065
Threonine (g)	0.193	n/a	0.05	n/a	n/a	0.0	0.243	0.243
Isoleucine (g)	0.204	n/a	0.054	n/a	n/a	0.0	0.258	0.258
Leucine (g)	0.357	n/a	0.104	n/a	n/a	0.012	0.473	0.473
Lysine (g)	0.405	n/a	0.062	n/a	n/a	0.012	0.48	0.48
Methionine (g)	0.13	n/a	0.025	n/a	n/a	0.0	0.155	0.155
Cystine (g)	0.048	n/a	0.029	n/a	n/a	0.0	0.077	0.077
Phenylalanine (g)	0.173	n/a	0.071	n/a	n/a	0.006	0.25	0.25
Tyrosine (g)	0.15	n/a	0.042	n/a	n/a	0.0	0.192	0.192
Valine (g)	0.227	n/a	0.083	n/a	n/a	0.006	0.316	0.316
Arginine (g)	0.263	n/a	0.229	n/a	n/a	0.012	0.504	0.504
Histidine (g)	0.13	n/a	0.033	n/a	n/a	0.0	0.164	0.164
Alanine (g)	0.266	n/a	0.071	n/a	n/a	0.012	0.349	0.349
Aspartic acid (g)	0.45	n/a	0.137	n/a	n/a	0.067	0.654	0.654
Glutamic acid (g)	0.657	n/a	0.316	n/a	n/a	0.042	1.016	1.016
Glycine (g)	0.212	n/a	0.067	n/a	n/a	0.006	0.285	0.285
Proline (g)	0.156	n/a	0.058	n/a	n/a	0.018	0.232	0.232
Serine (g)	0.181	n/a	0.071	n/a	n/a	0.024	0.276	0.276
Cholesterol (mg)	13.315	0.0	0.0	0.0	0.0	0.0	13.315	13.315
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.501	0.683	12.355	0.05	0.0	0.006	13.595	13.595
Phytosterols (mg)	n/a	n/a	19.552	2.3	n/a	n/a	21.852	21.852
Monounsaturated Fat (g)	1.017	0.586	0.595	0.679	0.0	0.006	2.883	2.883
Polyunsaturated (g)	0.445	0.781	0.154	0.088	0.0	0.012	1.479	1.479