CookEatShare is also available in English
Cerrar

Receta Catfish Creole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		catfish
340.2g 		water
474.0g 		rice
185.0g 		tomatoes
510.0g 		onions
6.0g 		chicken bouillon
5.0g 		oregano
0.5g 		garlic
0.7g 		pepper sauce
0.63g 		Total Per Serving Total for Recipe
Protein (g) 52.9 0.0 13.19 4.64 0.07 0.1 0.06 0.12 0.01 71.08 71.08
Total Fat (g) 25.82 0.0 1.22 0.97 0.01 0.03 0.05 0.01 0.0 28.11 28.11
Carbohydrates (g) 0.0 0.0 147.91 31.57 0.56 0.02 0.32 0.51 0.01 180.89 180.89
Ash (g) 3.4 0.47 1.18 5.97 0.02 n/a 0.04 0.02 n/a 11.11 11.11
Calories (kcal) 459.27 0.0 675.25 132.6 2.401 0.8 1.53 2.324 0.076 1274.251 1274.251
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.1 0.06 n/a 0.0 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.04 8.31 0.12 n/a 0.01 n/a n/a 8.48 8.48
Fructose (g) n/a n/a 0.04 9.59 0.08 n/a 0.01 n/a n/a 9.71 9.71
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.44 473.53 21.5 466.85 5.35 4.8 0.04 0.05 0.6 1229.15 1229.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 17.95 0.25 0.01 0.02 0.17 0.0 18.63 18.63
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 5.1 0.1 0.0 0.2 0.1 0.0 7.9 7.9
Calcium (mg) 30.618 14.22 51.8 173.4 1.381 0.2 7.88 0.56 0.076 280.134 280.134
Iron (mg) 1.7 0.0 7.97 6.78 0.01 0.01 0.22 0.02 0.01 16.73 16.73
Magnesium (mg) 78.246 4.74 46.25 61.2 0.6 0.05 1.35 0.406 0.076 192.918 192.918
Phosphorus (mg) 687.204 0.0 212.75 102.0 1.741 1.5 1.0 2.919 0.145 1009.259 1009.259
Potassium (mg) 1017.198 0.0 212.75 1055.7 8.764 4.3 8.345 7.707 0.806 2315.571 2315.571
Sodium (mg) 180.306 18.96 9.25 1127.1 0.24 15.9 0.075 0.182 3.988 1356.001 1356.001
Zinc (mg) 2.52 0.05 2.02 0.87 0.01 0.01 0.02 0.02 0.0 5.51 5.51
Copper (mg) 0.34 0.047 0.407 0.561 0.002 0.003 0.005 0.001 0.001 1.367 1.367
Manganese (mg) 0.068 0.0 2.017 0.306 0.008 n/a 0.023 0.004 n/a 2.426 2.426
Selenium (mcg) 42.9 0.0 27.9 3.1 0.0 0.0 0.0 0.3 0.0 74.2 74.2
Vitamin A, IU (IU) 170.1 0.0 0.0 877.2 0.12 n/a 34.515 0.0 n/a 1081.935 1081.935
Retinol (mcg) 51.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.03 51.03
Vitamin A, RAE (mcg_RAE) 51.03 0.0 0.0 45.9 0.0 0.0 1.725 0.0 0.517 99.172 99.172
Beta Carotene (mcg) 0.0 0.0 0.0 525.3 0.06 0.0 20.56 0.0 5.79 551.71 551.71
Vitamin E (mg) 4.08 0.0 0.2 4.23 0.0 0.0 0.09 0.0 0.0 8.62 8.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 20848.8 0.0 0.0 0.0 0.0 0.0 20848.8 20848.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 642.6 0.24 0.0 4.31 0.0 0.063 647.213 647.213
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 1.02 0.0 n/a 0.1 0.0 n/a 1.12 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 2.0 0.0 0.0 40.3 0.4 0.0 0.3 0.1 0.0 43.2 43.2
Thiamin (mg) 1.225 0.0 1.073 0.255 0.003 0.0 0.002 0.003 0.0 2.561 2.561
Riboflavin (mg) 0.272 0.0 0.093 0.204 0.002 0.002 0.002 0.001 0.001 0.575 0.575
Niacin (mg) 7.825 0.0 7.752 3.621 0.007 0.069 0.031 0.005 0.001 19.31 19.31
Pantothenic acid (mg) 2.041 0.0 1.869 0.561 0.007 n/a n/a n/a n/a 4.478 4.478
Vitamin B-6 (mg) 0.646 0.0 0.296 0.102 0.007 0.001 0.006 0.021 0.001 1.08 1.08
Folate (mcg) 34.02 0.0 427.35 25.5 1.141 0.1 1.37 0.014 0.006 489.501 489.501
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 8.41 8.41
Choline (mg) 221.1 0.0 10.7 53.0 0.4 0.2 0.2 0.5 0.0 286.1 286.1
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.006 412.556 412.556
Tryptophan (g) 0.578 n/a 0.148 0.051 0.001 n/a n/a 0.002 n/a 0.779 0.779
Threonine (g) 2.313 n/a 0.481 0.102 0.001 n/a n/a 0.003 n/a 2.901 2.901
Isoleucine (g) 2.449 n/a 0.574 0.102 0.001 n/a n/a 0.005 n/a 3.13 3.13
Leucine (g) 4.287 n/a 1.092 0.204 0.002 n/a n/a 0.007 n/a 5.591 5.591
Lysine (g) 4.865 n/a 0.481 0.204 0.002 n/a n/a 0.004 n/a 5.556 5.556
Methionine (g) 1.565 n/a 0.315 0.051 0.0 n/a n/a 0.002 n/a 1.933 1.933
Cystine (g) 0.578 n/a 0.278 0.051 0.0 n/a n/a 0.001 n/a 0.908 0.908
Phenylalanine (g) 2.075 n/a 0.703 0.153 0.002 n/a n/a 0.003 n/a 2.936 2.936
Tyrosine (g) 1.803 n/a 0.444 0.102 0.001 n/a n/a 0.002 n/a 2.351 2.351
Valine (g) 2.722 n/a 0.814 0.153 0.001 n/a n/a 0.005 n/a 3.695 3.695
Arginine (g) 3.164 n/a 1.092 0.102 0.006 n/a n/a 0.012 n/a 4.375 4.375
Histidine (g) 1.565 n/a 0.315 0.051 0.001 n/a n/a 0.002 n/a 1.933 1.933
Alanine (g) 3.198 n/a 0.759 0.153 0.001 n/a n/a 0.002 n/a 4.113 4.113
Aspartic acid (g) 5.409 n/a 1.24 0.663 0.005 n/a n/a 0.009 n/a 7.326 7.326
Glutamic acid (g) 7.893 n/a 2.572 1.785 0.016 n/a n/a 0.015 n/a 12.28 12.28
Glycine (g) 2.552 n/a 0.611 0.102 0.002 n/a n/a 0.004 n/a 3.27 3.27
Proline (g) 1.871 n/a 0.629 0.102 0.001 n/a n/a 0.002 n/a 2.605 2.605
Serine (g) 2.177 n/a 0.703 0.153 0.001 n/a n/a 0.004 n/a 3.038 3.038
Cholesterol (mg) 159.894 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.894 159.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.022 0.0 0.333 0.153 0.002 0.008 0.013 0.001 0.001 6.533 6.533
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a 1.015 0.056 n/a 1.971 1.971
Monounsaturated Fat (g) 12.213 0.0 0.389 0.153 0.001 0.012 0.003 0.0 0.0 12.771 12.771
Polyunsaturated (g) 5.341 0.0 0.333 0.408 0.001 0.006 0.026 0.003 0.003 6.12 6.12