Receta Catfish «en meurette» - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wine
110.25g |
carrots
20.36g |
onions
31.5g |
bay leaf
1.0g |
thyme
0.41g |
parsley
0.9g |
pancetta
28.35g |
oil
0.0g |
catfish
79.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.19 | 0.35 | 0.08 | 0.02 | 0.03 | 5.85 | n/a | 12.36 | 18.95 | 75.8 |
Total Fat (g) | 0.0 | 0.05 | 0.03 | 0.08 | 0.01 | 0.01 | 1.98 | n/a | 6.03 | 8.19 | 32.76 |
Carbohydrates (g) | 2.88 | 1.95 | 2.94 | 0.75 | 0.1 | 0.06 | 0.48 | n/a | 0.0 | 9.15 | 36.6 |
Ash (g) | 0.31 | 0.2 | 0.11 | 0.04 | 0.01 | 0.02 | 1.07 | n/a | 0.8 | 2.56 | 10.24 |
Calories (kcal) | 93.713 | 8.347 | 12.6 | 3.13 | 0.412 | 0.325 | 44.51 | n/a | 107.325 | 270.361 | 1081.444 |
Starch (g) | n/a | 0.29 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
Sucrose (g) | n/a | 0.73 | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 1.04 | 4.16 |
Glucose (dextrose) (g) | n/a | 0.12 | 0.62 | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 2.96 |
Fructose (g) | n/a | 0.11 | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 46.8 |
Water (g) | 95.36 | 17.97 | 28.07 | 0.05 | 0.27 | 0.79 | 18.97 | n/a | 59.93 | 221.41 | 885.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.97 | 1.34 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 2.99 | 11.96 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 8.82 | 6.718 | 7.245 | 8.34 | 1.652 | 1.245 | 2.268 | n/a | 7.155 | 43.444 | 173.776 |
Iron (mg) | 0.51 | 0.06 | 0.07 | 0.43 | 0.07 | 0.06 | 0.19 | n/a | 0.4 | 1.78 | 7.12 |
Magnesium (mg) | 13.23 | 2.443 | 3.15 | 1.2 | 0.653 | 0.451 | 4.82 | n/a | 18.285 | 44.232 | 176.928 |
Phosphorus (mg) | 25.358 | 7.126 | 9.135 | 1.13 | 0.432 | 0.523 | 68.891 | n/a | 160.59 | 273.184 | 1092.736 |
Potassium (mg) | 140.018 | 65.148 | 45.99 | 5.29 | 2.485 | 5.0 | 97.524 | n/a | 237.705 | 599.159 | 2396.636 |
Sodium (mg) | 4.41 | 14.048 | 1.26 | 0.23 | 0.037 | 0.505 | 399.452 | n/a | 42.135 | 462.076 | 1848.304 |
Zinc (mg) | 0.15 | 0.05 | 0.05 | 0.04 | 0.01 | 0.01 | 0.39 | n/a | 0.59 | 1.29 | 5.16 |
Copper (mg) | 0.011 | 0.01 | 0.013 | 0.004 | 0.002 | 0.001 | 0.014 | n/a | 0.08 | 0.135 | 0.54 |
Manganese (mg) | 0.143 | 0.029 | 0.041 | 0.082 | 0.007 | 0.001 | 0.006 | n/a | 0.016 | 0.325 | 1.3 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7.1 | n/a | 10.0 | 17.5 | 70.0 |
Vitamin A, IU (IU) | 2.205 | 3401.133 | 0.63 | 61.85 | 19.384 | 76.027 | 0.0 | n/a | 39.75 | 3600.978 | 14403.912 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.925 | 11.925 | 47.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 169.996 | 0.0 | 3.09 | 0.971 | 3.8 | 0.0 | n/a | 11.925 | 189.781 | 759.124 |
Beta Carotene (mcg) | 1.103 | 1686.722 | 0.315 | n/a | 11.632 | 45.612 | 0.0 | n/a | 0.0 | 1745.384 | 6981.536 |
Vitamin E (mg) | 0.0 | 0.13 | 0.01 | n/a | n/a | 0.01 | 0.06 | n/a | 0.95 | 1.16 | 4.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.204 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.204 | 0.816 |
Lutein + zeaxanthin (mcg) | 6.615 | 52.118 | 1.26 | n/a | n/a | 50.188 | 0.0 | n/a | 0.0 | 110.181 | 440.724 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 2.3 | 0.5 | 0.7 | 1.2 | 0.0 | n/a | 0.5 | 6.3 | 25.2 |
Thiamin (mg) | 0.011 | 0.014 | 0.016 | 0.0 | 0.0 | 0.001 | 0.213 | n/a | 0.286 | 0.541 | 2.164 |
Riboflavin (mg) | 0.033 | 0.012 | 0.009 | 0.004 | 0.002 | 0.001 | 0.048 | n/a | 0.064 | 0.174 | 0.696 |
Niacin (mg) | 0.243 | 0.2 | 0.038 | 0.02 | 0.007 | 0.012 | 1.766 | n/a | 1.829 | 4.114 | 16.456 |
Pantothenic acid (mg) | 0.033 | 0.055 | 0.038 | n/a | 0.002 | 0.004 | 0.147 | n/a | 0.477 | 0.756 | 3.024 |
Vitamin B-6 (mg) | 0.066 | 0.029 | 0.038 | 0.017 | 0.001 | 0.001 | 0.111 | n/a | 0.151 | 0.414 | 1.656 |
Folate (mcg) | 1.103 | 3.868 | 5.985 | 1.8 | 0.184 | 1.372 | 1.134 | n/a | 7.95 | 23.395 | 93.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | n/a | 1.96 | 2.15 | 8.6 |
Choline (mg) | 6.3 | 1.8 | 1.9 | n/a | n/a | 0.1 | 19.4 | n/a | 51.7 | 81.2 | 324.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.135 | 0.201 | 0.804 |
Threonine (g) | n/a | 0.039 | 0.006 | n/a | 0.001 | 0.001 | 0.235 | n/a | 0.541 | 0.823 | 3.292 |
Isoleucine (g) | n/a | 0.016 | 0.003 | n/a | 0.001 | 0.001 | 0.221 | n/a | 0.572 | 0.815 | 3.26 |
Leucine (g) | n/a | 0.02 | 0.009 | n/a | 0.001 | 0.002 | 0.411 | n/a | 1.002 | 1.445 | 5.78 |
Lysine (g) | n/a | 0.02 | 0.013 | n/a | 0.001 | 0.002 | 0.462 | n/a | 1.137 | 1.634 | 6.536 |
Methionine (g) | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.159 | n/a | 0.366 | 0.529 | 2.116 |
Cystine (g) | n/a | 0.016 | 0.0 | n/a | n/a | 0.0 | 0.074 | n/a | 0.135 | 0.225 | 0.9 |
Phenylalanine (g) | n/a | 0.012 | 0.009 | n/a | n/a | 0.001 | 0.19 | n/a | 0.485 | 0.698 | 2.792 |
Tyrosine (g) | n/a | 0.008 | 0.003 | n/a | n/a | 0.001 | 0.176 | n/a | 0.421 | 0.609 | 2.436 |
Valine (g) | n/a | 0.014 | 0.006 | n/a | 0.001 | 0.002 | 0.232 | n/a | 0.636 | 0.892 | 3.568 |
Arginine (g) | n/a | 0.018 | 0.032 | n/a | n/a | 0.001 | 0.32 | n/a | 0.739 | 1.111 | 4.444 |
Histidine (g) | n/a | 0.008 | 0.003 | n/a | n/a | 0.001 | 0.213 | n/a | 0.366 | 0.59 | 2.36 |
Alanine (g) | n/a | 0.022 | 0.006 | n/a | n/a | 0.002 | 0.298 | n/a | 0.747 | 1.075 | 4.3 |
Aspartic acid (g) | n/a | 0.039 | 0.028 | n/a | n/a | 0.003 | 0.488 | n/a | 1.264 | 1.821 | 7.284 |
Glutamic acid (g) | n/a | 0.075 | 0.082 | n/a | n/a | 0.002 | 0.811 | n/a | 1.844 | 2.815 | 11.26 |
Glycine (g) | n/a | 0.01 | 0.009 | n/a | n/a | 0.001 | 0.252 | n/a | 0.596 | 0.87 | 3.48 |
Proline (g) | n/a | 0.01 | 0.003 | n/a | n/a | 0.002 | 0.218 | n/a | 0.437 | 0.671 | 2.684 |
Serine (g) | n/a | 0.01 | 0.006 | n/a | n/a | 0.001 | 0.221 | n/a | 0.509 | 0.748 | 2.992 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.175 | n/a | 37.365 | 51.54 | 206.16 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.008 | 0.013 | 0.023 | 0.002 | 0.001 | 0.629 | n/a | 1.407 | 2.083 | 8.332 |
Phytosterols (mg) | n/a | n/a | 4.725 | n/a | n/a | 0.045 | 0.0 | n/a | n/a | 4.77 | 19.08 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.003 | 0.016 | 0.0 | 0.003 | 0.893 | n/a | 2.854 | 3.772 | 15.088 |
Polyunsaturated (g) | 0.0 | 0.024 | 0.006 | 0.023 | 0.002 | 0.001 | 0.179 | n/a | 1.248 | 1.484 | 5.936 |