Receta Catfish Fillets With Sesame Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Catfish fillets - (6 to 8 ounce ea) All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		sesame
12.5g 		parsley
0.9g 		eggs
24.64g 		oil
10.2g 		sesame oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 3.6 2.56 0.03 3.1 0.0 0.0 9.29 37.16
Total Fat (g) 1.43 7.65 0.01 2.45 10.2 10.2 31.94 127.76
Carbohydrates (g) 19.43 1.47 0.06 0.19 0.0 0.0 21.15 84.6
Ash (g) 0.77 0.36 0.02 0.21 0.0 0.0 1.36 5.44
Calories (kcal) 106.65 78.875 0.325 35.235 90.168 90.168 401.421 1605.684
Starch (g) 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 0.04 n/a 0.03 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.49 0.01 n/a 0.05 n/a n/a 0.56 2.24
Fructose (g) 0.66 0.01 n/a 0.03 n/a n/a 0.7 2.8
Lactose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) 0.52 0.0 n/a 0.03 n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.47 0.79 18.69 0.0 0.0 21.71 86.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.06 0.01 0.19 0.0 0.0 1.93 7.72
Galactose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.2 1.5 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 49.41 7.5 1.245 13.059 0.0 0.0 71.215 284.86
Iron (mg) 1.3 0.8 0.06 0.45 0.0 0.0 2.61 10.44
Magnesium (mg) 11.61 43.125 0.451 2.957 0.0 0.0 58.143 232.572
Phosphorus (mg) 44.55 83.375 0.523 47.062 0.0 0.0 175.511 702.044
Potassium (mg) 52.92 46.25 5.0 33.018 0.0 0.0 137.187 548.748
Sodium (mg) 197.64 5.875 0.505 34.496 0.0 0.0 238.516 954.064
Zinc (mg) 0.39 0.84 0.01 0.27 0.0 0.0 1.52 6.08
Copper (mg) 0.07 0.175 0.001 0.025 0.0 0.0 0.271 1.084
Manganese (mg) 0.248 0.18 0.001 0.01 n/a n/a 0.44 1.76
Selenium (mcg) 6.8 12.2 0.0 7.8 0.0 0.0 26.8 107.2
Vitamin A, IU (IU) 0.0 8.25 76.027 119.997 0.0 0.0 204.273 817.092
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.375 3.8 34.496 0.0 0.0 38.671 154.684
Beta Carotene (mcg) 0.0 5.0 45.612 2.464 0.0 0.0 53.076 212.304
Vitamin E (mg) 0.02 0.21 0.01 0.24 0.94 0.14 1.56 6.24
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.188 81.558 0.0 0.0 131.746 526.984
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.21 0.0 0.0 0.12 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.262 0.088 0.001 0.017 0.0 0.0 0.367 1.468
Riboflavin (mg) 0.108 0.011 0.001 0.118 0.0 0.0 0.238 0.952
Niacin (mg) 1.79 0.725 0.012 0.017 0.0 0.0 2.544 10.176
Pantothenic acid (mg) 0.149 0.036 0.004 0.355 0.0 0.0 0.543 2.172
Vitamin B-6 (mg) 0.032 0.05 0.001 0.034 0.0 0.0 0.118 0.472
Folate (mcg) 28.89 14.375 1.372 11.581 0.0 0.0 56.218 224.872
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.32 0.0 0.0 0.41 1.64
Choline (mg) 3.9 3.2 0.1 61.9 n/a 0.0 69.1 276.4
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 0.041 0.0 0.042 0.0 0.0 0.127 0.508
Threonine (g) 0.116 0.091 0.001 0.138 0.0 0.0 0.346 1.384
Isoleucine (g) 0.146 0.094 0.001 0.165 0.0 0.0 0.406 1.624
Leucine (g) 0.259 0.188 0.002 0.269 0.0 0.0 0.717 2.868
Lysine (g) 0.116 0.081 0.002 0.224 0.0 0.0 0.423 1.692
Methionine (g) 0.062 0.11 0.0 0.094 0.0 0.0 0.266 1.064
Cystine (g) 0.076 0.055 0.0 0.067 0.0 0.0 0.197 0.788
Phenylalanine (g) 0.178 0.118 0.001 0.168 0.0 0.0 0.465 1.86
Tyrosine (g) 0.108 0.099 0.001 0.123 0.0 0.0 0.331 1.324
Valine (g) 0.162 0.123 0.002 0.212 0.0 0.0 0.498 1.992
Arginine (g) 0.149 0.406 0.001 0.202 0.0 0.0 0.758 3.032
Histidine (g) 0.081 0.069 0.001 0.076 0.0 0.0 0.227 0.908
Alanine (g) 0.13 0.124 0.002 0.182 0.0 0.0 0.437 1.748
Aspartic acid (g) 0.208 0.259 0.003 0.328 0.0 0.0 0.797 3.188
Glutamic acid (g) 1.112 0.575 0.002 0.414 0.0 0.0 2.104 8.416
Glycine (g) 0.132 0.136 0.001 0.106 0.0 0.0 0.376 1.504
Proline (g) 0.37 0.13 0.002 0.126 0.0 0.0 0.627 2.508
Serine (g) 0.178 0.15 0.001 0.239 0.0 0.0 0.568 2.272
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a 0.0 n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.324 1.133 0.001 0.764 0.758 1.448 4.428 17.712
Phytosterols (mg) 2.16 n/a 0.045 n/a 25.5 88.23 115.935 463.74
Monounsaturated Fat (g) 0.275 2.99 0.003 0.939 2.318 4.049 10.575 42.3
Polyunsaturated (g) 0.556 3.186 0.001 0.335 6.644 4.253 14.976 59.904