Receta Catfish Pecan Meuniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Rustic Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		eggs
24.64g 		milk
30.5g 		catfish
159.0g 		oil
27.25g 		butter
28.35g 		pecan
14.44g 		parsley
3.61g 		garlic
3.7g 		lemon juice
7.63g 		worcestershire sauce
17.19g 		cream
7.5g 		salt
1.5g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.1 1.03 24.72 0.0 0.24 1.32 0.11 0.24 0.03 0.0 0.15 0.0 0.01 34.18 136.72
Total Fat (g) 0.31 2.45 0.3 12.07 27.25 22.99 10.39 0.03 0.02 0.0 0.0 2.78 0.0 0.02 78.6 314.4
Carbohydrates (g) 23.85 0.19 1.52 0.0 0.0 0.02 2.0 0.23 1.22 0.66 3.34 0.21 0.0 0.06 33.3 133.2
Ash (g) 0.15 0.21 0.23 1.59 0.0 0.6 0.22 0.08 0.06 0.02 0.34 0.03 1.5 0.01 5.03 20.12
Calories (kcal) 113.75 35.235 12.81 214.65 240.89 203.27 99.798 1.3 5.509 1.906 13.406 25.875 0.0 0.358 968.757 3875.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.03 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 1.59 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.61 6.44
Maltose (g) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 18.69 27.43 119.85 0.0 4.5 0.51 3.17 2.17 6.92 13.5 4.33 0.0 0.01 204.79 819.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.19 1.59 0.0 0.0 0.02 0.57 0.03 0.04 0.18 1.72 0.01 0.0 0.01 4.44 17.76
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 4.688 13.059 36.295 14.31 0.0 6.804 10.11 4.982 6.692 0.534 18.391 4.875 0.36 0.167 121.266 485.064
Iron (mg) 1.45 0.45 0.01 0.8 0.01 0.01 0.37 0.22 0.06 0.0 0.91 0.0 0.0 0.01 4.3 17.2
Magnesium (mg) 6.875 2.957 3.355 36.57 0.0 0.567 17.475 1.805 0.924 0.458 2.234 0.525 0.015 0.171 73.931 295.724
Phosphorus (mg) 33.75 47.062 28.975 321.18 0.0 6.804 40.006 2.094 5.657 0.458 10.313 4.65 0.0 0.33 501.278 2005.112
Potassium (mg) 33.438 33.018 45.75 475.41 0.0 6.804 59.214 19.999 14.827 9.455 137.5 5.625 0.12 2.266 843.425 3373.7
Sodium (mg) 0.625 34.496 13.42 84.27 0.0 163.296 0.0 2.022 0.629 0.076 168.438 2.85 581.37 0.034 1051.525 4206.1
Zinc (mg) 0.22 0.27 0.13 1.18 0.0 0.03 0.65 0.04 0.04 0.0 0.03 0.02 0.0 0.0 2.62 10.48
Copper (mg) 0.044 0.025 0.003 0.159 0.0 0.0 0.173 0.005 0.011 0.002 0.034 0.001 0.0 0.0 0.459 1.836
Manganese (mg) 0.213 0.01 0.0 0.032 n/a 0.0 0.65 0.006 0.062 0.001 n/a 0.0 0.002 0.002 0.976 3.904
Selenium (mcg) 10.6 7.8 1.0 20.0 0.0 0.3 0.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 40.9 163.6
Vitamin A, IU (IU) 0.0 119.997 59.78 79.5 0.0 708.467 8.088 304.106 0.333 1.525 13.578 110.25 0.0 46.811 1452.435 5809.74
Retinol (mcg) 0.0 34.25 17.69 23.85 0.0 190.229 0.0 0.0 0.0 0.0 0.172 30.375 0.0 0.0 296.565 1186.26
Vitamin A, RAE (mcg_RAE) 0.0 34.496 17.69 23.85 0.0 193.914 0.433 15.198 0.0 0.076 0.859 30.825 0.0 2.341 319.683 1278.732
Beta Carotene (mcg) 0.0 2.464 0.61 0.0 0.0 44.793 4.188 182.449 0.185 0.229 7.391 5.4 0.0 24.57 272.279 1089.116
Vitamin E (mg) 0.02 0.24 0.0 1.91 2.51 0.66 0.2 0.03 0.0 0.01 0.01 0.08 0.0 0.03 5.71 22.84
Vitamin D (IU) n/a 8.624 15.86 n/a n/a 15.876 n/a n/a n/a n/a n/a 3.9 n/a n/a 44.26 177.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 81.558 0.0 0.0 0.0 0.0 2.455 200.752 0.592 0.686 8.25 0.0 0.0 14.802 314.72 1258.88
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.12 0.12 0.0 n/a n/a 0.0 3.53 0.02 n/a n/a n/a n/a n/a n/a 3.79 15.16
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.2 4.8 1.2 3.5 2.2 0.0 0.0 0.1 12.9 51.6
Thiamin (mg) 0.247 0.017 0.006 0.572 0.0 0.003 0.095 0.003 0.007 0.002 0.012 0.002 0.0 0.0 0.968 3.872
Riboflavin (mg) 0.153 0.118 0.058 0.127 0.0 0.009 0.019 0.004 0.004 0.001 0.022 0.008 0.0 0.001 0.524 2.096
Niacin (mg) 1.844 0.017 0.027 3.657 0.0 0.011 0.169 0.047 0.026 0.008 0.12 0.003 0.0 0.01 5.94 23.76
Pantothenic acid (mg) 0.138 0.355 0.11 0.954 0.0 0.031 0.124 0.014 0.022 0.008 n/a 0.02 0.0 n/a 1.775 7.1
Vitamin B-6 (mg) 0.013 0.034 0.012 0.302 0.0 0.0 0.03 0.003 0.046 0.004 0.0 0.002 0.0 0.003 0.45 1.8
Folate (mcg) 57.188 11.581 1.525 15.9 0.0 0.851 3.177 5.487 0.111 0.991 1.375 0.3 0.0 0.119 98.605 394.42
Vitamin B-12 (mcg) 0.0 0.32 0.13 3.93 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 4.44 17.76
Choline (mg) 3.3 61.9 5.4 103.4 n/a 5.3 5.8 0.5 0.9 0.4 0.5 1.3 0.0 0.1 188.5 754.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.042 0.012 0.27 0.0 0.003 0.013 0.002 0.003 n/a n/a 0.002 0.0 n/a 0.387 1.548
Threonine (g) 0.088 0.138 0.027 1.081 0.0 0.011 0.045 0.004 0.006 n/a n/a 0.007 0.0 n/a 1.407 5.628
Isoleucine (g) 0.113 0.165 0.058 1.145 0.0 0.014 0.049 0.004 0.008 n/a n/a 0.009 0.0 n/a 1.565 6.26
Leucine (g) 0.222 0.269 0.116 2.003 0.0 0.023 0.087 0.007 0.011 n/a n/a 0.015 0.0 n/a 2.753 11.012
Lysine (g) 0.072 0.224 0.088 2.274 0.0 0.02 0.042 0.006 0.01 n/a n/a 0.012 0.0 n/a 2.748 10.992
Methionine (g) 0.056 0.094 0.024 0.731 0.0 0.006 0.026 0.001 0.003 n/a n/a 0.004 0.0 n/a 0.946 3.784
Cystine (g) 0.069 0.067 0.037 0.27 0.0 0.003 0.022 0.0 0.003 n/a n/a 0.002 0.0 n/a 0.471 1.884
Phenylalanine (g) 0.163 0.168 0.052 0.97 0.0 0.011 0.062 0.005 0.007 n/a n/a 0.008 0.0 n/a 1.445 5.78
Tyrosine (g) 0.097 0.123 0.043 0.843 0.0 0.011 0.032 0.003 0.003 n/a n/a 0.008 0.0 n/a 1.162 4.648
Valine (g) 0.131 0.212 0.067 1.272 0.0 0.017 0.059 0.006 0.011 n/a n/a 0.011 0.0 n/a 1.786 7.144
Arginine (g) 0.131 0.202 0.031 1.479 0.0 0.009 0.17 0.004 0.023 n/a n/a 0.005 0.0 n/a 2.054 8.216
Histidine (g) 0.072 0.076 0.024 0.731 0.0 0.006 0.038 0.002 0.004 n/a n/a 0.005 0.0 n/a 0.958 3.832
Alanine (g) 0.103 0.182 0.034 1.495 0.0 0.009 0.058 0.007 0.005 n/a n/a 0.005 0.0 n/a 1.897 7.588
Aspartic acid (g) 0.138 0.328 0.095 2.528 0.0 0.017 0.134 0.01 0.018 n/a n/a 0.012 0.0 n/a 3.28 13.12
Glutamic acid (g) 1.088 0.414 0.238 3.689 0.0 0.051 0.264 0.009 0.03 n/a n/a 0.032 0.0 n/a 5.815 23.26
Glycine (g) 0.116 0.106 0.018 1.193 0.0 0.006 0.065 0.005 0.007 n/a n/a 0.003 0.0 n/a 1.519 6.076
Proline (g) 0.375 0.126 0.11 0.875 0.0 0.023 0.052 0.008 0.004 n/a n/a 0.015 0.0 n/a 1.586 6.344
Serine (g) 0.163 0.239 0.064 1.018 0.0 0.014 0.068 0.005 0.007 n/a n/a 0.008 0.0 n/a 1.586 6.344
Cholesterol (mg) 0.0 104.227 1.525 74.73 0.0 60.953 0.0 0.0 0.0 0.0 0.0 10.275 0.0 0.0 251.71 1006.84
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.05 0.764 0.192 2.814 2.025 14.563 0.893 0.005 0.003 0.0 0.0 1.727 0.0 0.004 23.04 92.16
Phytosterols (mg) n/a n/a n/a n/a 68.125 n/a 14.731 0.181 n/a n/a n/a n/a 0.0 0.093 83.13 332.52
Monounsaturated Fat (g) 0.028 0.939 0.085 5.708 6.194 5.959 5.893 0.011 0.0 0.0 0.0 0.802 0.0 0.003 25.622 102.488
Polyunsaturated (g) 0.128 0.335 0.012 2.496 17.751 0.862 3.121 0.004 0.009 0.0 0.0 0.103 0.0 0.009 24.831 99.324